EmbraceWell, LLC Counseling and Services

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EmbraceWell, LLC Counseling and Services

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10/10/2025

World Mental Health Day is a reminder that wellness isn’t a finish line; it’s a practice.

As high-achieving professionals, caregivers, and leaders, many of us are conditioned to keep pushing, even when we’re unraveling inside. But the truth is, you don’t have to hold it all together to be whole.

Your humanity deserves space too; your grief, your doubt, your exhaustion, and your joy.

Making time to pause, breathe, and check in with yourself is mental health work.

Today, I invite you to take a small pause. Ask yourself: What do I need more of right now: rest, support, or compassion?

This space exists to remind you that healing doesn’t have to happen in isolation.
💚 You are allowed to take care of your mind and still chase purpose.

This is educational, not therapy. But if you are ready to explore support that meets you where you are, check the link in my bio.

08/28/2025

Hello Beautiful Souls! 💜 I’m thrilled to announce that I’ll be speaking at the Strong Black Woman Redefined Conference 2025 on October 10–11 in Boston, MA! This year’s theme, Less Hustle, More Flow: Celebrating Black Girl Day Off, is all about dismantling the hustle culture and embracing rest, joy, and authenticity.

I’ll be leading a session on Embracing Connection: Building Strong Communities & Becoming, where we’ll explore how to cultivate deep, meaningful relationships that nourish instead of deplete, so we can build community without self-sacrifice.

This session is an invitation to slow down and be fully present with ourselves and one another. My hope is that you’ll feel what it’s like to be in a space that doesn’t require performance or self-sacrifice. That you’ll experience even just a glimpse of how community can feel when it’s built on presence, mutual care, and truth. This is how we begin to become together.

✨ Don’t miss out: secure your spot today! (Link in bio) 👉🏾 https://sbwr2025.eventbrite.com

Use promo code (REST2025) for a 20% discount on yout tickets!

08/22/2025

Grief has a way of stretching us in directions we never expected.
Sometimes it bends us, sometimes it breaks our routines.
But over time, it can also build a kind of flexibility muscle; the ability to adapt, to shift, to keep moving even when things feel heavy.

This is not about glorifying pain, it is about honoring the strength that comes from surviving it.

As you head into the weekend, ask yourself:
Where has grief or transition stretched you, and what flexibility has it given you?

If this reflection lands for you, drop a 🩵 in the comments.

This is educational content, not therapy. But if you are looking for support in navigating grief or transition, the link in my bio is open.

08/18/2025

Grief has a way of pulling back curtains you thought were closed.
Sometimes, when we lose someone or something important, the body remembers other moments of being let down, abandoned, or betrayed.

That doesn’t mean you’re “going backward.” It means your nervous system is connecting the dots; grief and betrayal often live in the same rooms of the body.

If you notice your chest tightening, your stomach dropping, or your mind replaying old wounds, start by pausing. Place a hand on your body and ask: “Where is grief meeting mistrust right now?”

You don’t have to fix it in one breath. Just noticing it is a form of care.

If this lands for you, drop a ❤️, no details needed.

This is educational, not therapy. But if you’re ready for a space where grief and old wounds can be held together, the link in bio is open.

08/11/2025

Grief doesn’t always travel alone.
Sometimes it brings old pain with it: like betrayal, silence, or the feeling of not being believed.
And suddenly, you’re not just grieving the loss in front of you… you’re feeling echoes from years ago.

Maybe you cry harder than you thought you would.
Maybe you don’t cry at all.
Maybe anger shows up before the sadness does.
That’s not “overreacting.” That’s your body remembering.

When grief is layered over trauma, time alone won’t untangle it.
It needs care. It needs a space that honors the layers without rushing you through them.

If your grief feels like it’s pulling other wounds to the surface, you’re not broken.
You’re human.
And you don’t have to carry that weight alone.

This is educational, not therapy. But if you need a space where your grief and your history can be held together, my link in bio is open.

08/08/2025

Grief does not clock out on Friday.
It can meet you in a song, in a quiet memory, or in the way your body suddenly feels heavy.

As this weekend unfolds, I want you to remember, you do not need to feel guilty for what you need in order to carry it.

If you need rest, take it.
If you need space, honor it.
If you need joy, let yourself have it.

Your grief is valid. Your care is necessary.

This is educational content, not therapy. But if your grief feels too heavy to carry alone, there is space for it here. Link in bio.

08/05/2025

We’re outside in two weeks! 🌿

Join me on Sunday, August 17th at the New England BIPOC Festival in Portsmouth, NH.
I’ll be tabling for EmbraceWell Counseling & Wellness. Come say hi, grab a free self-care kit (while supplies last), and connect in person.

This festival is free to attend, but community care takes resources. If you’re able, consider donating to help keep this festival thriving for years to come.

✨ Details at . I can’t wait to see you there!

Address

Boston, MA

Website

http://www.embracewell.org/

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