Truth Lives Within

Truth Lives Within Yoga, Life Coaching, and Chakra Energy Work

05/16/2026

✨🐴 HORSE MAGIC 🐴✨

I believe that many animals can have a profound impact on our healing journey.

Horses, in particular, are very intuitive animals.

They can show us when we’re lying to ourselves.

They can remind us when our actions are not aligned with our words.

I have been fortunate to have 2 wonderful experiences with horses this month.

It’s always a joy when I can commune with horses in nature.

I am grateful for these magical experiences.

05/05/2026

Dr. Judith Swack joined the podcast to discuss her ‘Healing from the Body Level Up’ Approach to Healing Trauma in hours, not years. Dr. Swack explained her approach and how she uses it with her clients to heal trauma. She shared how years of working with people has shown her how useful tapping can be. Dr. Swack walked Kristin through a sample of her approach that you can listen to yourself.

In this episode you’ll learn:

💥What the ‘Healing from the Body Level Up’ (HBLU) approach is

💥How HBLU can help release trauma in the body

💥Ways to support yourself if you are suffering from trauma



Judith A. Swack, Ph.D., biochemist/immunologist, Master NLP practitioner, mind/body healer, best-selling author and leader in the field of Energy Psychology. Dr. Swack is the originator of Healing from the Body Level UpTM (HBLUTM), an innovative and powerful methodology with transformative results. HBLUTM integrates biomedical science, psychology, hypnosis, NLP, applied kinesiology, Energy Psychology and spiritual techniques with original research on the structure of complex damage patterns. She has presented her dramatic results on national television and at international conferences and has published in scientific, professional, and popular books and journals. Dr. Swack is a recipient of the 2015 Association for Comprehensive Energy Psychology (ACEP) award for major contribution to the field of Energy Psychology and authored the chapter “Healing from the Body Level Up” in the industry-defining publication, Energy Psychology in Psychotherapy: A Comprehensive Source Book. Her latest book is, CLEAR TRAUMA NOW A Powerful Solution for Getting Unstuck. Dr. Swack works with clients in person and by Zoom. HBLU, Inc. 56 Pickering St., Needham, MA 02492. 781-444-6940. https://hblu.org/

Spotify:
https://open.spotify.com/episode/7dfkdldpEPruxNrYrIVlGx?si=a5e479ced6c74a2f

Apple:
https://podcasts.apple.com/us/podcast/the-healing-from-the-body-level-up-approach-to/id1731155677?i=1000766165238

We had so much fun on Sunday! Make sure to be there next time! 🐐
04/30/2026

We had so much fun on Sunday! Make sure to be there next time! 🐐

Enjoy a wellness fair at the farm this coming Saturday, 5/2 from 3-6pm .farm Hang out with some goats and do some yoga. ...
04/27/2026

Enjoy a wellness fair at the farm this coming Saturday, 5/2 from 3-6pm .farm

Hang out with some goats and do some yoga. Explore the offerings of several local businesses.

Enjoy some fun in the sun at this beautiful farm in Georgetown, MA!

Goat Yoga is coming back to  this Sunday, April 26th @ 11amMaybe you’re hungover from the Beverly Beer MileMaybe you’re ...
04/23/2026

Goat Yoga is coming back to this Sunday, April 26th @ 11am

Maybe you’re hungover from the Beverly Beer Mile

Maybe you’re looking for a low key Sunday

Maybe you love farm animals

Either way, come join the goats from .farm and Kristin for a silly, fun, and enjoyable yoga experience!

Link to book in story and comments

04/21/2026

Ciara Ward joined the podcast to discuss how to turn traumatic lemons into healing lemonade. Ciara shared her experiences with trauma and how she overcame them. She explained how trauma can manifest in someone’s life. She described what modalities she leans on in her journey. She gave useful advice for how to keep moving when life is hard. You’ll find more possibilities to turn those lemons into lemonade!

In this episode you’ll learn:

💥 About Ciara and her experiences with trauma

💥 What trauma is and how it affects people

💥 How to notice behaviors and conditions associated with trauma

💥 Techniques that help regulate your nervous system

Ciara Ward is a clinical behavioral health therapist and founder of Caring Conversations Center and Ci Notes, a holistic platform dedicated to “Therapy for the World.” Through her books, podcast, and community programs, she helps people reconnect with their truth, heal from within, and create lives they don’t want to escape. Her work blends mind, body, and soul wellness with authenticity and purpose, empowering others to transform pain into power and wisdom into impact.

Spotify:
https://open.spotify.com/episode/6cs6hUcDmuxEqOcdP639P5?si=ce3501e1c9ec4ab0

Apple:
https://podcasts.apple.com/us/podcast/how-to-turn-traumatic-lemons-into-healing-lemonade/id1731155677?i=1000762513358

R**e culture is not new. This has been going on behind closed doors for centuries. Families hide it well. With parents a...
04/18/2026

R**e culture is not new. This has been going on behind closed doors for centuries.

Families hide it well.

With parents abusing children and/or each other. With siblings abusing siblings.

Power is used to control and family loyalty is used to silence.

Address

Boston, MA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+16178070370

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