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Truth Lives Within

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United States
Belmont, MA
Truth Lives Within

Yoga, Life Coaching, and Chakra Energy Work

01/29/2026

Here’s the truth about healing

You’re never done healing

Give yourself a break

01/27/2026

Elicia Ybarra joined the podcast to discuss Recognizing Red Flags and Setting Boundaries. Elicia shared what manipulation is. She described how to identify manipulation and what red flags might come up related to it. She explained what boundaries are and how to enforce them in relationships. She shares some free tools she has available on her website.

In this episode you’ll learn:

🧨 What manipulation is

🧨 How to spot red flags

🧨 What boundaries are

🧨 How to put boundaries in place

Empowering Women Through Self-Defense and Resilience

Elicia Ybarra is a seasoned martial artist, dedicated women’s self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.

Spotify: https://open.spotify.com/episode/2Zx3LF0vOOzCxLSe4XcU0b?si=bf6a4e26a5164839

Apple: https://podcasts.apple.com/us/podcast/recognizing-red-flags-and-setting-boundaries-with/id1731155677?i=1000746915259

01/15/2026

I am so excited to be back with Season 3 of the podcast. I took some time to reflect on the new interview format and things I learned along the way.

Check out the podcast episode!

Spotify: https://open.spotify.com/episode/3Dq7yY2ICHbA530Hu4GsVg?si=244d71acaa5c4c7b

Apple: https://podcasts.apple.com/us/podcast/reflections-and-more-about-pronouns/id1731155677?i=1000744939935

01/13/2026

Welcome to Season 3!

Kristin kicks this season off with reflections regarding the interviews in season 2. Many things were learned, and Kristin takes time to talk about those lessons. She discovered that some people do not know what pronouns are, so she takes time to explain pronouns and why we use them. She offers resources for those looking to learn more about pronouns.
In this episode you’ll learn:

🌲 Lessons that were discovered during season 2 of the podcast

🌲 What pronouns are

🌲 Why we use pronouns

Spotify: https://open.spotify.com/episode/3Dq7yY2ICHbA530Hu4GsVg?si=244d71acaa5c4c7b

Apple: https://podcasts.apple.com/us/podcast/reflections-and-more-about-pronouns/id1731155677?i=1000744939935

01/09/2026

ICE agent fatally shoots woman in Minneapolis.

Federal Agents shoot two people in Portland.

The President is gaslighting us and saying it’s all justified.

This is systemic abuse that has gotten more blatant with Trump.

It’s been going on for a long time.

He’s not a good liar but some people still believe him.

If you’re feeling all of the emotions regarding this country right now, you’re not alone.

It will be ok but the most important thing is that you take care of yourself right now.

Make sure that you are ok before you help others. Your cup needs to be full to help.

If you need more support, send me a message.

I can help.

My mission is to create safe spaces for women dealing with trauma.

You don’t have to go it alone. Find your support so you can help make the change.

01/08/2026

There are many misconceptions about Chair Yoga.

Since it is a seated practice, people assume it’s easier than mat yoga.

It doesn’t have to be.

Many core and strength exercises can be done while sitting in a chair.

Chair Yoga can be a great practice for anyone.

This training is for yoga beginners and advanced practitioners alike.

It is meant to teach you about what chair yoga is and how you can share it with others.

You’ll leave with a better understanding of chair yoga, knowledge of how to teach a mat and chair class at the same time, and confidence while bringing this practice to others.

Join us this Sunday in Groveland, MA. Registration ends Friday.

01/06/2026

Are you looking to expand your yoga teaching skills?

Chair Yoga has become quite the popular practice.

Learn chair yoga variations for most yoga shapes. Discover how to put a class sequence together. Understand how to teach to different abilities.

Join us this Sunday in Groveland, MA. Registration ends Friday.

Link in story.

12/30/2025

Open yourself up to a myriad of teaching opportunities.

Chair Yoga has become more popular in recent years.

It is a dynamic practice that can be tailored to diverse populations.

3 Yoga Alliance CEs and training manual are available with your attendance.

$50 OFF FOR ONE DAY ONLY

Buy before 11:59am on December 31st, 2025

Register: https://truthliveswithin.com/events/2026/1/11/accessible-chair-yoga-teacher-training

12/29/2025

You want to teach Chair Yoga but you don't feel confident in putting a class together.

You don't know how to teach mat and chair yoga at the same time.

You have no idea how to make a chair yoga class challenging.

If you resonate with any of these, my chair yoga teacher training may be the thing for you.

Join us on Sunday, January 11th in Groveland, MA.

Link to register: https://truthliveswithin.com/events/2026/1/11/accessible-chair-yoga-teacher-training

Buy now for the discounted rate of $250. Price goes up in the new year!

12/28/2025

***NEW WEEKLY CLASS ALERT***

Monday Gentle Yoga Stretch Class @ 10:30am.

Enjoy a practice that will loosen your tension.

A flexible body is a young body. Gentle stretching can help you feel better each day.

Say 'yes' to body and make your way to Gloucester on Monday mornings.

Link to register: https://revive-wellness.org/special-events

12/27/2025

***NEW MONTHLY CLASS ALERT***

The healing power of the Chakras in a yoga class.

Join Kristin for a monthly 75 minute yoga class that introduces you to each Chakra.

On January 8th, we will work at Muladhara - The Root Chakra. This Chakra is your foundation. It determines your stability. It is where your feelings of safety and security lie. Move through this grounding practice and find yourself at peace. You deserve to feel safe.

Link to register: https://revive-wellness.org/special-events

09/02/2025

Join us for Chair Yoga with Baby Goats on September 9th!

Address

Belmont, MA

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+16178070370

Website

http://www.truthliveswithin.com/

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