
07/24/2025
Think fiber makes IBS-C worse? It doesn’t have to. 🥕💧
BIDMC dietitian Elisabeth Moore, RD, explains how to make fiber work for you — easing constipation, reducing bloating, and keeping your gut happy.
✅ What kinds of fiber are best
✅ How to increase fiber without discomfort
✅ Foods to try (and a few to go easy on)
👉 Read the full article to feel more in control of your symptoms:
Fiber, particularly soluble fiber, can help ease the symptoms of constipation if you have IBS.