Fly High Fitness Boston by Benny Chadwick

01/30/2026

Fitness built for flight crews ✈️

Most training programs assume perfect weeks, consistent schedules, and full gyms.
Your job doesn’t.

Fly High Fitness is an online training membership built specifically for pilots and flight attendants that is designed to adjust, not fall apart.

• Total-body training solution that carries week to week
• Smart substitutions for hotel rooms, bare-bones gyms, low energy, or short time
• Real human coaching, not a bot
• One connected system: training, education, support, and community

You don’t start over.
You don’t guess.
You follow the system.

It’s like having your trainer in your pocket everywhere you go. Let someone else take care of you for once.

Try it risk-free, download link in bio.

10/14/2025

Your Myers-Briggs type can say a LOT about how you approach fitness. 💪

Ever wonder why some people thrive on structured programs while others get bored after a week? 🤔

From the creative ISFP who craves flow, to the driven ENTJ who thrives on structure, every personality has its own best way to train.

This post breaks down the preferences, struggles, and best fits for different MBTI types—so you can see how your personality shows up in the gym.

👉 DM me your type if you want me to dive deeper into YOUR perfect training style.

10/10/2025

👉 Here’s how we break mindset into clear, trackable parts:
1. Readiness to change
2. Self-belief & growth mindset
3. Motivation quality
4. Autonomy & ownership
5. Emotional resilience
6. Social support & relationships
7. Environmental mastery
8. Maladaptive patterns & barriers
9. Practical tools that turn awareness into action

Your mindset profile connects directly to your training, recovery, and results.

✈️ Want to see YOUR Motivation & Mindset Profile?
DM me MINDSET and I’ll show you where to start.

⸻

09/30/2025

Which one do you need most right now? 💬

09/29/2025

This week I’m breaking down how to build a training schedule that actually works in real life

09/10/2025

✨ How We Help ✨

If you’ve ever felt like you’re working hard but spinning your wheels… you’re not alone. Most people get stuck because:
• Workouts feel random.
• Nutrition advice is confusing.
• Progress is inconsistent.
• Motivation fades when life gets busy.

I’ll work with you 1-on-1 to take the guesswork out of fitness and finally move you forward. Here’s what to expect::

1️⃣ Start with a free clarity call so you stop spinning your wheels and get clear on the exact next step.

2️⃣ Complete a 15-pillar assessment that digs into everything—training, nutrition, sleep, stress, mindset—so nothing gets overlooked.

3️⃣ Walk away with a personal roadmap that shows you where to focus first, so you can stop guessing and start progressing.

4️⃣ Train with a pro-level plan built around your lifestyle, supported by habit coaching, daily accountability, and weekly feedback—so you never fall off track again.

5️⃣ Every 4 weeks, your program upgrades—so you keep breaking plateaus, stacking wins, and building the strong, confident body you’ve been chasing.

With Fly High, you won’t just “try another program.” You’ll finally have the one that works.

If you’re ready to take the next step, comment or DM ELEVATE today. 🦅

09/09/2025

👋🏽 My name is Ben Chadwick and for the past decade, I was behind the scenes as a strength coach for the Boston Red Sox. I built my career from the ground up. I didn’t set out to be “just another trainer.” In fact, for a long time I thought my life was already set, I had made it to the top of my field and baseball was my world, and after years of playing, I earned the chance to train some of the best athletes in the world. It was a dream job.

Then one day things changed and it was gone. In an instant, the identity I had spent a decade building disappeared and suddenly I wasn’t the Red Sox strength coach anymore.

In that moment, I had a choice: feel sorry for myself, or build something new. It didn’t take long before I realized I was meant for something bigger. My purpose no longer had to be tied to one team. I could take everything I had built and give it to people who never thought they’d have access to it.

That’s when Fly High Fitness was born. Not as a gym. Not as another “online training plan.” But as a complete, simple, practical system for everyday people.

Now, instead of one team, I get to help people all over the world move, feel, and live better. Sometimes waking up from one dream is exactly what sets you up to create your next one.

My mission is simple: take you from where you are to the version of yourself you always imagined you could be.  

I post content on health, wellness, fitness and performance.

Drop me a follow for daily content or DM me “INTERESTED” to find out more about my application process and connect more 🤙🏽

09/09/2025