09/09/2025
👋🏽 My name is Ben Chadwick and for the past decade, I was behind the scenes as a strength coach for the Boston Red Sox. I built my career from the ground up. I didn’t set out to be “just another trainer.” In fact, for a long time I thought my life was already set, I had made it to the top of my field and baseball was my world, and after years of playing, I earned the chance to train some of the best athletes in the world. It was a dream job.
Then one day things changed and it was gone. In an instant, the identity I had spent a decade building disappeared and suddenly I wasn’t the Red Sox strength coach anymore.
In that moment, I had a choice: feel sorry for myself, or build something new. It didn’t take long before I realized I was meant for something bigger. My purpose no longer had to be tied to one team. I could take everything I had built and give it to people who never thought they’d have access to it.
That’s when Fly High Fitness was born. Not as a gym. Not as another “online training plan.” But as a complete, simple, practical system for everyday people.
Now, instead of one team, I get to help people all over the world move, feel, and live better. Sometimes waking up from one dream is exactly what sets you up to create your next one.
My mission is simple: take you from where you are to the version of yourself you always imagined you could be.
I post content on health, wellness, fitness and performance.
Drop me a follow for daily content or DM me “INTERESTED” to find out more about my application process and connect more 🤙🏽
