Naviday Health

10/04/2025

We’re proud to introduce Men in Pause, a limited series podcast co-created with Michelle (Mimi) Fernandez, premiering today during Pause Live in London as part of World Menopause Month.

This series is built on one guiding principle: Men Listen and Women Lead.

Through open and honest conversations, we’ll explore what menopause means for women, men, workplaces, and families. We’ll talk about how awareness and empathy can bridge gaps in understanding and bring menopause into mainstream conversations.

Each episode creates space for dialogue, reflection, and change. Because menopause is not just a women’s issue, it is a human experience that deserves attention, respect, and support.

🎧 Link in bio: Men in Pause Playlist 👆🏼

Join us in the conversation. Men Listen. Women Lead.

08/12/2025

We don’t talk about menopause enough.
At Naviday, we’re working to change that.
Right now, we’re focused on building tools that actually help — and that starts with listening. We’re looking to speak with women who are open to sharing their experience.
If you’re between 40 and 60 and have dealt with symptoms like brain fog, night sweats, mood shifts, or anything that made you think “what is going on with my body?” 😱 we’d love to hear from you.

These are short 20–30 minute conversations to understand what people are really experiencing, what they’ve tried, and what kind of support would make a difference.
No sales pitch or product demo, we promise – just listening and learning.

If you’re open to chatting, fill out this form and we’ll be in touch!  https://forms.gle/vtZrMT893CMEwwwV8 link in bio 👆🏼

08/02/2025

We are excited for the women that have already begun the Menopause Mile. We are keeping the registration open so let go of the FOMO and join in and get to stepping!

The challenge is more than steps, the importance is showing up for your self in an activity that helps you focus on your needs, your thoughts, and your body.

Official program materials start on Aig. 5th.

Visit our website to learn more and register - https://navidayhealth.com

We look forward to seeing you and supporting your journey.

**If you are post menopause, this is for you too! Your wisdom, and learned experiences can be a blessing to someone else.

07/23/2025

Announcing Our New Medical Advisor: Melissa Walsh, MD, FACOG
We’re proud to welcome Dr. Melissa Walsh to Naviday Health as Medical Advisor, bringing her bold vision and unmatched experience to our mission of transforming women’s health.

Melissa is a board-certified OB/GYN physician executive with over 15 years of experience delivering and redesigning care across public, nonprofit, and tech-enabled settings.

She began her career in New York City’s safety-net hospitals, serving as a frontline physician and assistant clinical professor at Montefiore, NYU/NYC Health + Hospitals, and FIU/Mount Sinai Medical Center—where she provided full-spectrum OB/GYN care and led health equity initiatives recognized with an NYC H+H Doctor of the Year award.

She later joined a national virtual maternal health startup as National Medical Director, where she helped scale the clinical team tenfold and co-developed an AI-supported care model serving thousands of Medicaid patients across the U.S.

Melissa brings what healthcare desperately needs: a rare blend of clinical depth, public health vision, and systems-level strategy. Her passion lies in translating evidence into action—especially at the intersection of technology, equity, and women’s health.

At Naviday Health, we’re not just digitizing care. We’re reimagining how it works. Melissa’s leadership will help ensure that our AI-Guided Care Plans are not only smart, but also deeply human.

Please join us in welcoming Dr. Walsh to our team.

07/23/2025

Announcing Our New Medical Advisor: Melissa Walsh, MD, FACOG

We’re proud to welcome Dr. Melissa Walsh to Naviday Health as Medical Advisor, bringing her bold vision and unmatched experience to our mission of transforming women’s health.

Melissa is a board-certified OB/GYN physician executive with over 15 years of experience delivering and redesigning care across public, nonprofit, and tech-enabled settings.

She began her career in New York City’s safety-net hospitals, serving as a frontline physician and assistant clinical professor at Montefiore, NYU/NYC Health + Hospitals, and FIU/Mount Sinai Medical Center—where she provided full-spectrum OB/GYN care and led health equity initiatives recognized with an NYC H+H Doctor of the Year award.

She later joined a national virtual maternal health startup as National Medical Director, where she helped scale the clinical team tenfold and co-developed an AI-supported care model serving thousands of Medicaid patients across the U.S.

Melissa brings what healthcare desperately needs: a rare blend of clinical depth, public health vision, and systems-level strategy. Her passion lies in translating evidence into action—especially at the intersection of technology, equity, and women’s health.

At Naviday Health, we’re not just digitizing care. We’re reimagining how it works. Melissa’s leadership will help ensure that our AI-Guided Care Plans are not only smart, but also deeply human.

Please join us in welcoming Dr. Walsh to our team.

07/22/2025

Culture Watch Update: Naviday Health Launches The Menopause Mile, a 90-Day Walking Movement to Support Women Navigating Menopause Through Motion, Mindfulness, and Community.

Challenge starts August 1, 2025, read more to learn the details.

https://www.culturewatchupdate.com/article/832898233-naviday-health-launches-the-menopause-mileik

Culture Watch Update is an online news publication focusing on culture & lifestyle in the General: Your top news on culture, society and lifestyle

07/18/2025

We’re honored to be featured in Women’s Week for our work transforming menopause care through AI-guided personalization.

The article highlights how Naviday Health is addressing a long-overlooked gap in women’s health by delivering tailored, dynamic care plans that evolve with each person’s journey. This isn’t just about technology, it’s about finally giving women the personalized support they’ve long deserved.

💡 Our AI-Guided Care Plan (AGCP) is helping to shift the standard from reactive care to proactive wellness, one insight at a time.

📣 Thank you to Women’s Week for spotlighting the urgent need for innovation in menopause care, and the people who are building it.

👉 Read the full article: https://womansweek.net/new-ai-technology-transforms-menopause-care-through-personalized-health-planning/

07/16/2025

Naviday Health Advances AI-Guided Menopause Care Through Mayo Clinic Platform_Accelerate Program

We’re thrilled to share that Naviday Health is making incredible progress as part of the Mayo Clinic Platform Accelerate program!

Our team is working on an AI-Guided Care Plan designed to help women navigate the menopause journey, and the health risks that often come with it, like cardiovascular disease, diabetes, and osteoporosis.

By analyzing insights from over 2.7 million clinical records, we’re building tools that provide personalized guidance and support through The Owl App, so women can better understand their health, manage symptoms, and feel empowered every day.

We’re grateful to the Mayo Clinic Platform team for their support and to our amazing partners at Graviate.AI for helping bring this vision to life.

We’re committed to creating a future where women’s health is proactive, personalized, and truly connected.



👉Read more in our latest announcement: https://www.massachusettshealthcarejournal.com/article/830531229-naviday-health-advances-ai-guided-menopause-care-through-mayo-clinic-platform-accelerate-program

Massachusetts Healthcare Journal is an online news publication focusing on health & wellness in the Massachusetts: Fresh health and wellness news from Massachusetts

07/09/2025

The Menopause Mile is here!

Menopause can feel overwhelming, hot flashes, restless nights, and so many changes.

But here’s the truth: only 7% of women in menopause get the recommended 150 minutes of weekly exercise.

We’re ready to change that. Together.

✨ The Menopause Mile is for any woman, with special interest for those 35 and over, who wants to feel stronger, healthier, and more supported, no matter where she is in perimenopause, menopause, or postmenopause.

Starting August 1st, we’re launching a 90-day, 5-day-a-week walking challenge to help:

✅ Reduce symptoms like hot flashes and night sweats
✅ Boost physical and mental health
✅ Build community and connection
✅ Track your journey in The Owl App, log walks, symptoms, meds, and create your own Consumer Health Record (CHR)

Show up for yourself, and each other. Bring a friend and let’s walk this journey together! 💪

👉 Sign up today: bit.ly/menopausemile

07/09/2025

Join The Menopause Mile — Let’s Walk This Journey Together!

Menopause can feel like uncharted territory. Your body changes. Sleep gets disrupted. Hot flashes seem to arrive out of nowhere.

But even in the middle of all this, movement can help, both your body and your mind.

The truth is, only 7% of women in menopause get the recommended 150 minutes of weekly exercise. But we’re ready to change that, together.

🌟 The Menopause Mile is for any woman, with special interest for those 35 and over, who wants to feel stronger, healthier, and more supported on this journey—no matter where she is in perimenopause, menopause, or postmenopause.

We’re launching a 90-day, 5-day-a-week walking challenge starting August 1st!

It’s not just about steps—it’s about:
✅ Building community and connection
✅ Learning practical ways to ease symptoms like hot flashes and night sweats
✅ Practicing mindfulness and meditation
✅ Tracking your journey in The Owl App, where you can log walks, symptoms, and even create your own Consumer Health Record (CHR)

✨ Show up for yourself, and each other. And if you have a sister, friend, or coworker who’d love to join, bring them along! Walking together makes the journey even better.

👉 Sign up today: bit.ly/menopausemile

Let’s make these 90 days count, one step at a time. 💪

07/01/2025

Menopause is not the end of something; it's the beginning of a deeper connection to self. At Naviday Health, we’re proud to share The Menopause Journey, a free downloadable PDF designed to help women navigate menopause with reflection, compassion, and strength.

This guided journal blends emotional insight with practical tools to support your whole self:

🌀 Grief & Growth – Name the losses, honor the changes, and celebrate the evolution.
💬 Emotional & Identity Shifts – Explore how menopause impacts how you feel and who you are.
🌿 Physical & Fertility Transitions – Understand your body and reclaim purpose beyond reproduction.

🧘‍♀️ Mindfulness-Based Tools –
• Deep Breathing & Relaxation Techniques
• The Self-Compassion Break
• Daily Mindfulness Meditation Practice
📊 Mood, Sleep, and Fitness Tracker – Build awareness and support new routines.
❤️ Relationship Reflections – Identify the support you need and deserve.
🌅 Finding Meaning & Moving Forward – Nurture joy and redefine fulfillment.

We are sharing this resource with care, so women feel seen, heard, and guided through this powerful phase.

This is part of our broader mission at Naviday.
Through The Owl App, we’re bringing to market the first AI-Guided Care Plan for Menopause, personalizing support in real-time, beyond the doctor’s office.

✨ Access the free journal today, and join us in reshaping the menopause experience.
👉 Visit our blog to get the journal

Download Naviday Health’s free Menopause Journey Journal, packed with guided reflections and mindfulness practices to support women.

06/20/2025

Menopause is not the end of something; it's the beginning of a deeper connection to self. At Naviday Health, we’re proud to share The Menopause Journey, a free downloadable PDF designed to help women navigate menopause with reflection, compassion, and strength.

This guided journal blends emotional insight with practical tools to support your whole self:
🌀 Grief & Growth – Name the losses, honor the changes, and celebrate the evolution.
💬 Emotional & Identity Shifts – Explore how menopause impacts how you feel and who you are.
🌿 Physical & Fertility Transitions – Understand your body and reclaim purpose beyond reproduction.

🧘‍♀️ Mindfulness-Based Tools –
• Deep Breathing & Relaxation Techniques
• The Self-Compassion Break
• Daily Mindfulness Meditation Practice
📊 Mood, Sleep, and Fitness Tracker – Build awareness and support new routines.
❤️ Relationship Reflections – Identify the support you need and deserve.
🌅 Finding Meaning & Moving Forward – Nurture joy and redefine fulfillment.

We are sharing this resource with care, so women feel seen, heard, and guided through this powerful phase.

This is part of our broader mission at Naviday.
Through The Owl App, we’re bringing to market the first AI-Guided Care Plan for Menopause, personalizing support in real-time, beyond the doctor’s office.

✨ Access the free journal today, and join us in reshaping the menopause experience.
👉 Visit our blog to get the journal at

Download Naviday Health’s free Menopause Journey Journal, packed with guided reflections and mindfulness practices to support women.