Boston Yoga Union

Boston Yoga Union We are now two beautiful locations in the Boston area! Back Bay - 364 Boylston Street Boston, Ma. Join the Union.

Coolidge Corner - 1297 Beacon St Brookline, Ma
Same Indy vibe in our two revamped spaces!

We are so thrilled to provide teachers with an opportunity to deepen their understanding of yin yoga with Emily Peterson...
02/11/2026

We are so thrilled to provide teachers with an opportunity to deepen their understanding of yin yoga with Emily Peterson!

This training weaves together methodology, philosophy, and embodied teaching practice. Students will explore:

-What yin yoga is—and what it is not
-Yin and yang as qualities of attention rather than effort
-The historical and philosophical roots of yin within Daoist thought
-Fascia and ground substance as a primary medium of yin practice
-The stages and phases of water as a lens for healing and change
-Kidney/water, liver/wood, spleen/earth, heart/fire, and lung/metal through embodied practice
-Meridians and Five Element theory held within a broader somatic and relational context
-Photonic light, EZ water, and the Ka-body as subtle dimensions of experience
-The Four Foundations of Mindfulness and four-beat awareness as lived practice
-Trauma, nervous system response, and the creation of a trauma-responsive practice environment
-Attention, preference, and how unconscious agenda shapes experience
-Rather than memorizing concepts, students learn to sense, notice, and track these principles through their own bodies and teaching.

Yoga Superpower: AuthenticityWe know ourselves better through practice.  And we like what we find.  This makes us more w...
02/11/2026

Yoga Superpower: Authenticity

We know ourselves better through practice. And we like what we find. This makes us more willing to take up space in the world, and let our true selves be SEEN.

02/10/2026

What do you love most about the Union?

Yoga Superpower: Deep ChillDon't get regulated, STAY regulated.  Build some tolerance for stress into your system.  Watc...
02/04/2026

Yoga Superpower: Deep Chill

Don't get regulated, STAY regulated. Build some tolerance for stress into your system. Watch yourself maintain calm while others are spinning.

A number of our teachers have been using their time, energy and funds to contribute to the Abolish Ice movement. This is...
02/02/2026

A number of our teachers have been using their time, energy and funds to contribute to the Abolish Ice movement. This is one of many meaningful ways the BYU Community takes their yoga off the mat. We are so grateful to have a team that holds compassion for those who are suffering and uses their resources to uplift those in need and speak out against harm.

Special shout outs to and who donated funds from their classes on Friday to and attended both protests

Yoga Superpower: The PauseWe learn in practice how to respond, instead of how to react.How to welcome sensation and emot...
01/28/2026

Yoga Superpower: The Pause

We learn in practice how to respond, instead of how to react.

How to welcome sensation and emotion with a bit of detachment, so we can decide on the best next step.

Make your buttons harder to push!

We are so excited to welcome Finlay Wilson to Boston Yoga Union! Finlay has a background teaching Vinyasa, Hatha, Asthan...
01/27/2026

We are so excited to welcome Finlay Wilson to Boston Yoga Union!

Finlay has a background teaching Vinyasa, Hatha, Asthanga and over half of his 17 year career teaching Forrest Yoga. Finlay teaches Forrest Yoga with a twist of anatomy and functional range movement which means the variety of workshops offered is quite broad, as you will see. Most of them are suitable for all levels as there are stages to work through for everyone. Very much focused on the how’s and why’s of poses and how we can make them work for each person, rather than a one size fits all approach. Following the huge success of his two Kilted Yoga books, Finlay has also recently had his third book published with this focusing on accessibility Adapting Chair Yoga for Every Body

Early Bird discount is available until February 14th

February Workshops 🚨 and  are bringing a FREE dynamic vinyasa flow class to our Back Bay studio February 7th.  Join Vict...
01/26/2026

February Workshops 🚨

and are bringing a FREE dynamic vinyasa flow class to our Back Bay studio February 7th.

Join Victoria Huebner for Valentine’s Partner Yoga & Massage. This workshop is for couples, friends, and loved ones of any relationship type who want a calming, connection-building experience through gentle partner yoga and restorative touch. You can take this offering at either location.

This Valentine’s Day, turn the love inward. Join Tobey Stohr at Boston Yoga Union for a special Red Light Therapy Flow designed to nourish your body and soul. Bathed in the warm, healing glow of red light, we will move through an all-levels Vinyasa-inspired practice centered on heart-opening and self-acceptance. Whether you are celebrating with a partner, meeting a friend, or showing up solely for yourself, this is a safe space for all. Let’s breathe, move, and celebrate the most important relationship you have—the one with yourself. Come as you are, and let’s be together.

01/26/2026

Vinyasa Flow- To move the with breath, to find grace in transition, to make new space.

Join us at Back Bay and Coolidge corner for the Vinyasa classes voted Best of Boston.

Smart, sweaty, accessible, ecstatic - get your flow on!

Yoga Superpower: BouncebackBe unshakeable - the un-flickering flame in the wind. Practice can increase your window of to...
01/21/2026

Yoga Superpower: Bounceback

Be unshakeable - the un-flickering flame in the wind.

Practice can increase your window of tolerance! Resilience the the measure of of both endurance and how quickly you can return to center.

01/19/2026

You already have everything you need.

We practice to remember our enoughness

We are so excited to welcome Izzy Van Hall back to BYU for another class with NAMASTAY Sober!   Join Izzy for this dynam...
01/18/2026

We are so excited to welcome Izzy Van Hall back to BYU for another class with NAMASTAY Sober!

Join Izzy for this dynamic vinyasa flow class. Donations to Namastay Sober are encouraged.

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364 Boylston Street, 2nd Floor
Boston, MA
02116

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Welcome Home

Opened in February 2019,and winner of Boston Magazine’s Best of Boston - Best Yoga Studio, Boston Yoga Union is Boston’s ‘newest old-school yoga studio.’ From the poses, the philosophy, the hard work; to the mystical, the playlist, the sweat AND the surrender: we genuinely love it all.

Our teachers first and foremost consider themselves students; and our collective experience shows us that regular practice of yoga is vital to physical health, emotional wellbeing, and spiritual connectedness.

With three beautiful spaces, a diverse menu of class styles and levels, we welcome all humans to practice with us.