Boston Yoga Union

Boston Yoga Union We are now two beautiful locations in the Boston area! Back Bay - 364 Boylston Street Boston, Ma. Join the Union.

Coolidge Corner - 1297 Beacon St Brookline, Ma
Same Indy vibe in our two revamped spaces!

04/08/2026

Is Yoga your primary source of movement?

If so, you’ve probably become very accustomed to pushing actions. But there could be a piece missing.

Grip strength and pulling actions aren’t normally addressed in yoga, but Matt is looking for a way to bring more back body strength into the studio.

If this is you, GET A GRIP! With Matt singer. He is offering a workshop using the rope wall to show you how to utilize your body weight to improve your grip strength and pulling movement patterns.

If you haven’t tried his class yet, you can see what he’s all about on Sunday mornings at 9:15am, Monday afternoons at 4:15pm, Tuesday mornings at 7am and Thursday nights at 4pm.

Join us April 12th 1-2:30pm at Back Bay for the workshop!

04/02/2026

Sometimes this time of year in New England can feel like a never ending marathon to spring. 🏃🏻

So this month we thought we would share some of our favourite ways to use the yoga practice to combat feelings of overwhelm.

Whether you have exams on the horizon, are feeling in a rut during false spring, or have just been going too hard for too long, the practice is always here for you.

The BYU Community is always here to help you tap into it

We are so excited to welcome Rebecca Peyev .peyev.yoga to our teaching roster!We were amazed by her confidence, professi...
03/23/2026

We are so excited to welcome Rebecca Peyev .peyev.yoga to our teaching roster!

We were amazed by her confidence, professionalism and sense of humor. She is going to be an incredible addition to the BYU community!

She will be teaching her first class tonight at Coolidge Corner and you can catch her there every Monday night at 7:15

A message from Rebecca:
I love yoga. Yoga has been such a stabilizing influence in my life for the past 30 plus years, I cannot imagine my life without it. I have experimented with many different types of yoga. As my life got busier and I got older, Vinyasa became the perfect balance. Yoga influences my physical, mental, emotional and spiritual bodies in such positive ways. That’s what has kept me returning to my mat after all these years. In January 2014, I completed my 200 hours at Prana Power Yoga and have been
teaching ever since. I completed my 300 hours with Jacqui Bonwell in 11/2018. It is an honor to share this thousand year old practice with others as a teacher.
Through teaching, I hope to guide students to a place where they can find their own unique bond with yoga as I have. I am inspired by yoga itself and by the many
fabulous teachers and students I have worked with who humble me. I have also been a nurse anesthetist for most of those 30 plus years, as well as a mother, wife and pet owner.

What to expect from my classes:
My classes are breath focused, alignment conscious, energetic and fun. I plan my sequences to methodically open the body, create equal length and equal strength.
I enjoy doing physical assist and reiki energy during class. After my class you should feel energized and refreshed. Your heart will be open and your mind
centered.

Upcoming March Offerings Alert 🚨 Reiki & Rest Series with Nikki McMaster-Martorano .flow.yoga Reiki & Rest unfolds gentl...
03/15/2026

Upcoming March Offerings Alert 🚨

Reiki & Rest Series with Nikki McMaster-Martorano .flow.yoga

Reiki & Rest unfolds gently, layer by layer. You’ll be welcomed into a space of ease and community, guided into restorative and yin yoga shapes, all while being blanketed in the healing energy of Reiki.

Flow Low & Fly High Series with Aquila Gibbons

Join Aquila for an investigation of how to make the most of your fluidity in transitions close to the floor and balancing on your hands.

Midwinter Rest: Restorative, Soundbath & Bodywork with Victoria Huebner

A deeply restful midwinter experience combining restorative yoga, sound healing, and gentle optional bodywork to help you slow down, reset, and be held.

The Vedic Path: Flow, Flight, Story & Chant with Raghunath

If you have the calling to elevate your practice and your life this workshop is for you! In authentic Raghunath style, a sweaty dynamic flow will be interlaced with chanting and stories from classic Indian texts, rooted in down-to-earth spirituality, and grounded by instructions for living a contemporary yogic lifestyle. This fun and informative class is steeped with Vedic knowledge.

Link to workshop page is in our bio to find more info and register!

03/12/2026

We are so excited to have Finlay Wilson in town for the weekend at The Union!

Finlay and his partner Alan will be leading two sessions designed to unlock your fullest potential both in strength and fluidity.

Unlocking the Hips (11:00am-1:30pm)

The hips are the gateway to the lower back and good spinal health. From a modern-day lifestyle of sitting, we have lost the ability to perceive mentally the muscles in the legs, inner thighs and pelvic floor to the detriment of the hips. This workshop will explore the hips and connections to begin creating space in the joint. Using yoga poses and acupressure, you will explore techniques and sequences to open up the muscles that lock up and bind the hips and lower back. Suitable for all levels.

Intro to Arm Balances (3:00pm-5:30pm)

Explore lightness and strength in arm balance and handstand transitions as we deconstruct and play with some very fun Yoga poses. Suitable for all levels! Our aim is to help you build confidence, map and imprint the shapes the arm balances take and look at the balance points for the flight using props and walls. Challenge yourself to ask the question, “What part of this can I do?” and then delight in what you achieve.

Finlay has a background teaching Vinyasa, Hatha, Asthanga and over half of his 17 year career teaching Forrest Yoga. Finlay teaches Forrest Yoga with a twist of anatomy and functional range movement which means the variety of workshops offered is quite broad, as you will see. Most of them are suitable for all levels as there are stages to work through for everyone. Very much focused on the how’s and why’s of poses and how we can make them work for each person, rather than a one size fits all approach. Following the huge success of his two Kilted Yoga books, Finlay has also recently had his third book published with this focusing on accessibility Adapting Chair Yoga for Every Body.

We are so thrilled to provide teachers with an opportunity to deepen their understanding of yin yoga with Emily Peterson...
02/11/2026

We are so thrilled to provide teachers with an opportunity to deepen their understanding of yin yoga with Emily Peterson!

This training weaves together methodology, philosophy, and embodied teaching practice. Students will explore:

-What yin yoga is—and what it is not
-Yin and yang as qualities of attention rather than effort
-The historical and philosophical roots of yin within Daoist thought
-Fascia and ground substance as a primary medium of yin practice
-The stages and phases of water as a lens for healing and change
-Kidney/water, liver/wood, spleen/earth, heart/fire, and lung/metal through embodied practice
-Meridians and Five Element theory held within a broader somatic and relational context
-Photonic light, EZ water, and the Ka-body as subtle dimensions of experience
-The Four Foundations of Mindfulness and four-beat awareness as lived practice
-Trauma, nervous system response, and the creation of a trauma-responsive practice environment
-Attention, preference, and how unconscious agenda shapes experience
-Rather than memorizing concepts, students learn to sense, notice, and track these principles through their own bodies and teaching.

Yoga Superpower: AuthenticityWe know ourselves better through practice. And we like what we find. This makes us more w...
02/11/2026

Yoga Superpower: Authenticity

We know ourselves better through practice. And we like what we find. This makes us more willing to take up space in the world, and let our true selves be SEEN.

02/10/2026

What do you love most about the Union?

Yoga Superpower: Deep ChillDon't get regulated, STAY regulated. Build some tolerance for stress into your system. Watc...
02/04/2026

Yoga Superpower: Deep Chill

Don't get regulated, STAY regulated. Build some tolerance for stress into your system. Watch yourself maintain calm while others are spinning.

A number of our teachers have been using their time, energy and funds to contribute to the Abolish Ice movement. This is...
02/02/2026

A number of our teachers have been using their time, energy and funds to contribute to the Abolish Ice movement. This is one of many meaningful ways the BYU Community takes their yoga off the mat. We are so grateful to have a team that holds compassion for those who are suffering and uses their resources to uplift those in need and speak out against harm.

Special shout outs to and who donated funds from their classes on Friday to and attended both protests

Yoga Superpower: The PauseWe learn in practice how to respond, instead of how to react.How to welcome sensation and emot...
01/28/2026

Yoga Superpower: The Pause

We learn in practice how to respond, instead of how to react.

How to welcome sensation and emotion with a bit of detachment, so we can decide on the best next step.

Make your buttons harder to push!

We are so excited to welcome Finlay Wilson to Boston Yoga Union! Finlay has a background teaching Vinyasa, Hatha, Asthan...
01/27/2026

We are so excited to welcome Finlay Wilson to Boston Yoga Union!

Finlay has a background teaching Vinyasa, Hatha, Asthanga and over half of his 17 year career teaching Forrest Yoga. Finlay teaches Forrest Yoga with a twist of anatomy and functional range movement which means the variety of workshops offered is quite broad, as you will see. Most of them are suitable for all levels as there are stages to work through for everyone. Very much focused on the how’s and why’s of poses and how we can make them work for each person, rather than a one size fits all approach. Following the huge success of his two Kilted Yoga books, Finlay has also recently had his third book published with this focusing on accessibility Adapting Chair Yoga for Every Body

Early Bird discount is available until February 14th

Address

364 Boylston Street, 2nd Floor
Boston, MA
02116

Telephone

+18572771196

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Welcome Home

Opened in February 2019,and winner of Boston Magazine’s Best of Boston - Best Yoga Studio, Boston Yoga Union is Boston’s ‘newest old-school yoga studio.’ From the poses, the philosophy, the hard work; to the mystical, the playlist, the sweat AND the surrender: we genuinely love it all.

Our teachers first and foremost consider themselves students; and our collective experience shows us that regular practice of yoga is vital to physical health, emotional wellbeing, and spiritual connectedness.

With three beautiful spaces, a diverse menu of class styles and levels, we welcome all humans to practice with us.