Boston Yoga Union

Boston Yoga Union We are now two beautiful locations in the Boston area! Back Bay - 364 Boylston Street Boston, Ma. Join the Union.

Coolidge Corner - 1297 Beacon St Brookline, Ma
Same Indy vibe in our two revamped spaces!

Tobey isn’t new to the studio but he has some new time slots at Coolidge!Calling early birds 🦅 and night owls 🦉 Tobey di...
10/08/2025

Tobey isn’t new to the studio but he has some new time slots at Coolidge!

Calling early birds 🦅 and night owls 🦉

Tobey discovered yoga 11 years ago and fell in love with its ability to remove him from the world to take time to listen to his inner self! He enjoys guiding transformative vinyasa-style classes using heat, soul stirring music, immersive lighting and fun/challenging sequences as tools!

Join him on the mat Thursdays 7am or 6pm at Coolidge Corner 🧘🏼‍♂️

10/04/2025

Caitlyn isn’t teaching in Boston right now, but you can still catch her 5 times weekly on our virtual studio

Live, two way interactive classes. Grow your practice wherever you are.

Still space in David Vendetti’s workshops this coming weekend!Breath of the infiniteThis session is a consciousness shif...
09/30/2025

Still space in David Vendetti’s workshops this coming weekend!

Breath of the infinite
This session is a consciousness shifting celebration of breath and body. Dive into this simple and wildly powerful practice that helps to clear the stress and anxiety from your mind and body and bring about incredible amounts energy and ecstatic freedom.

Bring a pillow or two, yoga mat, or padding, and a blanket… as we dim the lights in level up the rhythm of our breathing to powerful beats and rhythmic drum based music.

There is nothing quite like this experience! Come and see for yourself, how amazing you are!

………………….

Listen to Your Heart
The architecture of the spine requires a phenomenal foundation so one can heart open free of compression. Similar to any type of relationship it is facilitated by thoughtful beginnings, a playful spark, and a willingness to explore.

Some of the key points are: to create space in the lumber spine, strengthen the core support, release the hip flexors and, opening the range of motion in the shoulder girdle. In the end helping us to stand taller and breathe infinitely deeper.

………………………

Unravel Me
This workshop is a smartly sequenced slow flow of postures, and prop assisted self massage. This sequencing makes sense to the body in a way that allows for remarkable change in a short period of time.

The first portion of the class is about cross patterns in the body. These are the stretches that really open us physically and create postural shift in both the chest and spine.

During the second half of the class the focus is on using that opening to up life and discover places of balance, space and restoration.

Rather than highlighting any one group of muscles this workshop touches lightly on all areas of the body to leave the practitioner feeling wildly open, profoundly grounded, and deliciously complete.

Location: Back Bay - 364 Boylston St, Boston, MA
Price: $50 per session, or $140 for the full weekend 
All cancellations will result in a credit to your account, not a refund. Studio Credit will be offered with 48 hour notice before the event. Any cancellation less than 48 hours will not receive studio credit.

One of many Fall Schedule Updates coming! We are doing a time shift for our Tuesday night heated classes at Coolidge and...
09/25/2025

One of many Fall Schedule Updates coming! We are doing a time shift for our Tuesday night heated classes at Coolidge and adding a Thursday night heated class.

Get ready for chilly season!

Tuesdays w/ Dana
Thursdays w/ Mitch .dobbs

Upcoming Workshop with David Vendetti!David is a 30 year practitioner of yoga and the founder of Yoga Liberation Front. ...
09/17/2025

Upcoming Workshop with David Vendetti!

David is a 30 year practitioner of yoga and the founder of Yoga Liberation Front. He anchors his work in non-violent communication, emotional intelligence, and radical education for positive social reform.
David has owned and managed yoga studios for over 20 years, taught yoga at the Trauma Center in Brookline, and has traveled teaching worldwide. He also has been a practicing Structural Integrator and Massage Therapist for over 17 years.
He believes we can always continue to learn. We can  make a difference. We uplift others even while still learning and climbing ourselves. Transcending through building, connecting, and changing together.

Emily Jonas is back and kicking things off with an Intro to Hatha workshop.Over the course of a few hours, we will explo...
09/12/2025

Emily Jonas is back and kicking things off with an Intro to Hatha workshop.

Over the course of a few hours, we will explore some of the underpinning philosophy of Hatha Yoga, move through a led version of the asana and pranayama from the Hatha Yoga Pradipika and wrap up with some time for questions/ observations and discussions.

You Can Expect:
Philosophy Lecture/ Discussion- bring a notebook if you’d like
Extended practice (a few years experience is requested)
Introductory traditional Pranayama
Follow up discussion time

Registrations are open on Union

More workshops coming this fall!A journey from gentle somatic movement into stillness Designed to mobilize & release stu...
09/09/2025

More workshops coming this fall!

A journey from gentle somatic movement into stillness 
Designed to mobilize & release stuck energy and emotion
Perfect for those experiencing high stress, burnout, anxiety or physical tension
Includes somatic exercises, breathwork, restorative yoga and soundbath
Facilitated by Trauma-Informed Somatic Bodyworker & Yoga Instructor, Victoria Huebner
Experience deep rest, release and a grounded sense of ease
Beginner friendly - no prior yoga experience required

Another September Workshop 🤗Somatic Reset & Sound BathA journey from gentle somatic movement into stillness. Designed to...
09/08/2025

Another September Workshop 🤗

Somatic Reset & Sound Bath
A journey from gentle somatic movement into stillness. Designed to mobilize & release stuck energy and emotion. Perfect for those experiencing high stress, burnout, anxiety or physical tension. Includes somatic exercises, breathwork, restorative yoga and soundbath. Facilitated by Trauma-Informed Somatic Body Worker & Yoga Instructor Victoria Huebner. Experience deep rest, release and a grounded sense of ease. Beginner friendly— no prior yoga experience required!

Our next BIPOC Collective Workshop is coming up this weekend! Join Cass for a deeply nourishing experience to ground you...
09/08/2025

Our next BIPOC Collective Workshop is coming up this weekend!

Join Cass for a deeply nourishing experience to ground your body, calm your mind, and gently welcome the seasonal shift into fall. This workshop offers a spacious opportunity to reset your nervous system and align with the slower, inward rhythms of the Autumn Equinox.

You’ll be guided through a slow, intentional, Yin Yoga practice with gentle breathwork that will help regulate the nervous system, soften tension, and anchor you into presence.

The experience concludes with a restorative sound bath to integrate your practice and leave you feeling held, harmonized and deeply at ease. Thoughtful journaling prompts will guide your reflection, offering space to turn inward and step into the new season with clarity, softness and strength.

Leave feeling replenished, rooted , and reconnected— ready to honor your inner rhythms and turning of the upcoming season.

This Saturday - Join J. for a workshop introducing you to Shadow Yoga, a style of hatha yoga which utilizes rhythmic bre...
09/04/2025

This Saturday - Join J. for a workshop introducing you to Shadow Yoga, a style of hatha yoga which utilizes rhythmic breathing, kriya, bandha coordination, and the system of vital energetic junctions referred to as marma.

Shadow Yoga consists of circular and spiraling movements, warrior stances, and sun salutation forms that prepare students to safely and effectively practice the more advanced limbs of hatha yoga known as pranayama, pratyahara, dharna, dhyana and samadhi.

In the morning, you will be taught the Shadow Yoga warm-up which includes joint rotations (Dasa Chalana,) self-churning (Jiva Chalana,) and vais̅aka (a yin horse stance.) Depending upon the ability of practitioners present, some of the first prelude form Balakrama (Stepping into Strength) may be demonstrated and practiced. In the afternoon, we will open with a discussion about the morning practice and go through the seated joint rotations and some meditative asanas.

is back from her sabbatical. Starting Thursday, September 4th catch Emily Tuesday 5:45 Advanced Back BayWeds 9:15 Flow ...
09/04/2025

is back from her sabbatical.

Starting Thursday, September 4th catch Emily
Tuesday 5:45 Advanced Back Bay
Weds 9:15 Flow Coolidge
Thursday 4pm Align Back Bay
Friday 9:30am Flow Back Bay
And Saturday 11am Align Back Bay

We know you have missed her as much as we have!

Address

364 Boylston Street, 2nd Floor
Boston, MA
02116

Telephone

+18572771196

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Welcome Home

Opened in February 2019,and winner of Boston Magazine’s Best of Boston - Best Yoga Studio, Boston Yoga Union is Boston’s ‘newest old-school yoga studio.’ From the poses, the philosophy, the hard work; to the mystical, the playlist, the sweat AND the surrender: we genuinely love it all.

Our teachers first and foremost consider themselves students; and our collective experience shows us that regular practice of yoga is vital to physical health, emotional wellbeing, and spiritual connectedness.

With three beautiful spaces, a diverse menu of class styles and levels, we welcome all humans to practice with us.