Namastay yoga with Dona

08/14/2023

06/21/2022

Today the Indo-Tibetan Border Police ITBP personnel promoted Yoga by 'doing various asanas including Surya Namaskar and various other yogasanas at different high altitude Himalayan ranges on India-China borders including Ladakh, and Himachal Pradesh, Uttarakhand, Sikkim and Arunachal Pradesh in bone...

03/23/2020

Amid growing coronavirus tensions across the globe, a leading medical school in the US has urged all students to perform Yoga to fight against coronavirus.

03/18/2020

The number of deaths due to the deadly virus in the US so far are 65

03/08/2020

Neuroscientist Reveals the Impact of Exercise on the Brain

03/03/2020

Life is painfully difficult, but some women just have a way with it. Not all of us let life’s hardships bring us down and discourage us. Not all of us get hurt by “the fire”. Some women emerge stronger and wiser, spread their wings and fly higher than ever. Just like phoenixes, they are reborn...

11/11/2019

What's actually happening to your brain when you meditate?

10/26/2019

Over the last decade or so, we've been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research solidifies it.

10/06/2019

Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.

09/26/2019

09/22/2019

When you’re experiencing difficulties in life and it feels like you’re going backwards