I empower mothers who are determined to transform their physique and reclaim their self-confidence.
Together, we'll unlock their full potential, helping them feel stronger, healthier, and more vibrant than ever before. CHECK OUT WHAT MIGHTY MAMMA HAS TO OFFER YOU!
�Join Mighty Mamma's FREE 5-Day weight loss course "Cracking the Code to Weight Loss" here: https://bit.ly/crack_the_code
� Join Mighty Mamma's FREE community group where you can grown and connect with other Mighty Mamma's here: http
� Grab an autographed copy of Mighty Mamma's international best-selling cookbook "Add This to Your Plate" Mastering the Essentials in Nutrition, Fitness, Cooking & Weight Loss for the New and Seasoned Mom: www.addthistoyourplate.today
08/11/2025
To every woman silently struggling through perimenopause… ❤️🩹 I see you.
I know the nights 🌙 that feel endless because sleep just won’t come 😔.
The moments when your mood shifts 😢😤 and you barely recognize yourself.
The frustration of weight gain ⚖️ when you haven’t changed a thing.
The hot flashes 🔥, the brain fog ☁️, the feeling like your body is working against you 🫤.
You are not alone 🤝—and you are not ‘just getting older.’
This is your body asking for support, not surrender 💪✨.
I’ve walked this road with so many women 💜, and I want you to know… there is a way to feel like you again 🌸.
If you’re ready for answers 📩, for balance ⚖️, for someone to guide you through this season with expertise and compassion 🤗—reach out. I’m here for you 💌.”
08/02/2025
When in Sorrento…..😍🍷life is all about balance…
06/19/2025
✨ Client Success Story! ✨
I have to take a moment to celebrate one of my incredible clients — a strong 💪, determined mama of 2✌️ who decided she wasn’t going to settle for feeling tired 😩, overwhelmed 🧠, and helpless.
After having her second baby, Melanie she felt like her body didn’t belong to her anymore.
👉 She was exhausted with a newborn
👉 Her hormones were all over the place 😵💫
👉 Her old diet tricks and workouts? Useless.
👉 She felt uncomfortable in her clothes 👖
👉 Her confidence was at an all-time low 😞
👉 And most of all... she felt alone in it.
But mama — I want you to know: I SEE YOU. I HEAR YOU. I GET IT. 💗
You’re not lazy. You’re not broken. You’re just stuck in a system that doesn’t work for your real life — with kids, work, schedules, stress, and no time to count points, calories, or live at the gym 🏃♀️🚫
This amazing woman said YES to herself 🙌
She followed my simple, sustainable system backed by real women and real results — no extreme diets, no 6-day gym slogs, just:
✅ Real food 🍳
✅ Real workouts (3x a week!) 🏋️♀️
✅ Real change 🌟
The outcome?
🔥 Over 30 pounds GONE
🔥 30+ inches lost
🔥 Dress sizes dropped 👗
🔥 Confidence UNLOCKED 🚀
🔥 And best of all — she got herself back and started playing spors again❤️
If you’re reading this thinking, “That’s me”… know that it’s not too late, and you are NOT alone 🤝
📞 Book your FREE success call today — no pressure, just support. Let’s take that first step together 👣 Link in Bio!!
You’ve got this, mama. I’m right here with you 💕💬💪
06/16/2025
✨ Mama, I see you. ✨
The late nights, the skipped meals, the snacks eaten over the sink, the energy crashes… Motherhood is beautiful, but it can also take a toll on your body and your confidence. Gaining weight after baby is more common than you think—and it’s not your fault. Your body has been through so much.
But you don’t have to stay stuck. 💪🏼
If you’re ready to feel strong, confident, and like yourself again—let’s chat! I’ve helped countless women just like you reclaim their health and energy, and the results speak for themselves. 💥
📲 Book your consultation today — link in bio.
✨ Real women. Real results. Countless testimonials. You are not alone on this journey.
You got this, and I got you. 💕
XO,
Coach D
06/11/2025
This lower body + ab workout isn’t just fun—it’s functional! Training your legs and glutes builds a strong foundation for everyday movement, while core work improves balance, posture, and helps prevent injury. Add in some dance moves and you’ve got a fat-burning, feel-good combo that works and makes you smile. 💪🎶✨
Check out mobile app for over 700+ workouts!! All under and hour and so much fun 🎉💪🏼👏
06/04/2025
Let’s talk menopause — because too many women are silently struggling. 🤯
The weight gain, the mood swings, the exhaustion, the belly that won’t budge no matter how “healthy” you eat… it’s real, and it’s frustrating. 😩 So many women feel stuck, confused, and left with zero answers. But here’s the truth: your body isn’t broken — it’s just changing. And there is a science to breaking the menopause code.
I specialize in menopause-focused nutrition that works with your hormones, not against them — so you can lose the weight, feel like yourself again, and thrive in this next chapter. 💪👑
If you or someone is struggling in this stage of life, reach out to me today and go from stuck and struggling to thriving and surviving!
📲 Book Your Success Consultation: Link in bio!
05/22/2025
🔥 HIIT + Strength Training = Your Power Combo 💪
Want to torch fat, boost energy, and feel like a superhero? 🦸♀️
HIIT gets your heart pumping & metabolism revved. Strength training sculpts lean muscle & balances hormones.
Together? They burn fat, build confidence, and help you slay life in AND out of the gym. 🙌
💥 Quick. Effective. Powerful.
Let’s train smart, not longer. You in? 👑✨
Train with me! Link to my fitness app in profile! 📲
05/20/2025
Let’s talk about what really happens after baby… 🍼➡️🫣
You carried a whole human (or two) inside of you. You created LIFE. 👑
And yet somehow, society makes you feel like you should “bounce back” in 6 weeks flat, fit into your pre-baby jeans, and have it all together…
Spoiler alert: that’s not real life.
👉 What’s real?
• Feeling like a stranger in your own body 😞
• Exhaustion that coffee can’t fix ☕
• Zero time for yourself ⏳
• Mom guilt for even wanting to feel sexy or strong again 😩
• And wondering if you’ll ever feel like you again
Trust me, mama—I get it. I’ve had two babies myself, and I know the physical, emotional, and mental rollercoaster that comes with motherhood.
But I also know this: you are not stuck here.
I’ve helped thousands of women just like you regain their confidence, energy, and strength—without crash diets, unrealistic expectations, or hours in the gym. 🙌
✨You deserve to feel GOOD in your skin.
✨You deserve to wake up with energy, not exhaustion.
✨You deserve to feel like the queen you truly are 👑
Motherhood is hard—but you don’t have to lose yourself in it. I’m here to guide you back to you ❤️
Ready to take the first step?
☝️Click the link in bio to book a FREE discovery call with me. Let’s chat about how we can get your glow back, mama ✨💪
05/16/2025
🔥LOWER BODY BURN 🔥
Grab a chair, your b***y bands 🍑, and those gliders 🧊—it’s time to set those legs and glutes on fire 🔥
Who knew a simple chair could be your new best gym buddy?! 😍
Short on time? No prob! 12/reps and three sets of each move and you’ll be walking like a BOSS (maybe a sore one 😜).
Your legs might shake, your b***y might scream, but those RESULTS will be worth it! 💪💥
Tag a friend who needs this spicy lil’ lower body burner! ⬇️⬇️⬇️
Share! Like! Save!
05/14/2025
Why Homemade Protein Bars Are Better 🍫🌱
Homemade protein bars are a cleaner, healthier choice than most store-bought ones. Store-bought bars often contain preservatives and artificial sweeteners like sucralose, which can disrupt gut health, spike cravings, and impact blood sugar. 🚫🧪
Making your own means no mystery ingredients. You get better energy, easier digestion, and total control over what goes in. 💪🙌
Real food. Real fuel. No junk. ✨k
4-Ingredient Protein Bars (That Are To Die For!) 😍🍫
Ingredients:
* ½ cup coconut flour
* 1½ cups protein powder (see notes)
* 2 cups peanut butter (or any nut/seed butter)
* ½ cup maple syrup
* 2 cups chocolate chips (optional, but highly recommended!)
Instructions:
1. Line a deep pan with parchment paper. For thicker bars, use an 8x8-inch pan; for thinner bars, use a larger one.
2. In a large bowl, mix together the coconut flour and protein powder.
3. In a separate bowl, melt the peanut butter and maple syrup together until smooth.
4. Add the wet mixture to the dry ingredients and stir until fully combined.
5. Press the mixture firmly into your lined pan.
6. Refrigerate or freeze until firm, then slice into bars.
7. Optional: Dip or drizzle with melted chocolate chips. Enjoy!
Notes: 💡 I recommend using Mighty Mamma’s Vegan Vanilla Protein Blend (check the link in bio to shop!)
05/09/2025
From Stuck and Frustrated to 20 lbs & 30 Inches Lighter & Stronger!! 💪🏼⭐️💫! I couldn’t be more proud of my client Stephanie. She’s officially down 20 pounds and over 30 inches of body fat! 🙌🔥 But what makes this transformation even more powerful is the journey behind it.
Before joining Mighty Mamma, Stephanie had tried everything. Diet after diet, program after program — only to hit frustrating plateaus that left her feeling stuck, discouraged, and burnt out. Sound familiar?
But this time was different. 💪
With Mighty Mamma, she didn’t just get workouts and hormone balancing nutrition education— she got unmatched support, real accountability, and a plan tailored to her real life as a busy working women. We focused on progress, not perfection — and look what happened.
If you’re tired of doing it alone, of spinning your wheels and not seeing results, this is your sign. What we do inside Mighty Mamma is unlike anything else out there. The support is off the charts, the results are real, and you are so worth it.
✨ Ready for your own transformation? DM me or comment “READY” and let’s chat!
05/07/2025
It’s the little things that make the biggest difference. 💫
Losing weight isn’t just about the number on the scale—it’s about how you feel in your everyday life.
It’s pulling on a pair of shorts without the dread of looking in the mirror. 🩳
It’s tucking your shirt in and actually feeling confident. 👚
It’s walking past a mirror and smiling instead of cringing.
It’s waking up with more energy and going to bed proud of yourself. 🌅✨
So many women are silently struggling—feeling stuck, overwhelmed, exhausted from starting over again and again. 😞
You’ve tried every diet. You’ve skipped the meals, done the detoxes, counted the calories… and still felt like you’re failing.
But it’s not you that’s the problem. You just haven’t had the right plan, support, and someone in your corner who truly gets it. 💛
If you’re tired of feeling uncomfortable in your own skin...
If you’re done hiding behind baggy clothes and fake smiles...
If you’re ready to finally feel like you again...
👉 Let’s talk.
Book your free Success Call today and let’s create a plan that works for you. Link in Bio!
No more quick fixes—just real change, one little win at a time. 💪📞
🌟 You don’t have to do this alone. I’m here—and I’ve got you.
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Hi Mighty Mamma! Welcome to my page!
My name is Danielle Formaro, Founder of Mighty Mamma! I am so excited to welcome you into my community and tell you more about who we are, but before I do, let me tell you a little story. We all have a story right? Ok....so here is mine ❤️
I am a boy mom of two (hardest and most important job in the world) an international best selling author, a certified fitness & wellness professional, and a business starter. The first business I opened was in 2010 called Central Bistro Boston located in Downtown, Boston.
Before my son, I was a bit of power suit chick, a city girl you could say. Dressed to the nines each day, managed events all over the city of Boston for 12 years, including my own restaurant, and then some. I negotiated contracts all day, and hosted high-profile events by night. I was barley home to say the least. When I was home I was taking on exciting hobbies like competitive ballroom dancing or getting certified in something new. At the time I thought I had it all….that was until…. I had my first son. At the time I was also married, he too had a very busy schedule, in fact our hours were very similar.
I never thought I would be the type to want to leave my exciting job (which at the time was my dream job) to become a stay at home mom, but I soon learned my ways would change. After hiring a nanny for the first 3 months of my son’s life, I realized it was not for me. I barley took a maternity leave (less than 30 days) due to my demanding career. Each car ride to work I would start to fear in the future I may miss his first smile, laugh, or even his first few steps. I would leave in the morning just tuck him into bed at night. No beuno in my books!
My days started to become a struggle. I would cry at work while watching the nanny on my web cam rock my son to sleep instead of me. I went from feeling like a power house each day, to feeling powerless as a mother. It consumed me. That was the day I decided to change the way I would manage my life as a career woman and as a mom.
Before I got pregnant, along with the million other things on my plate I also took the initiative to get certified fitness professional through AFAA. As a dancer in my youth, health and fitness was always played an important role in my life. It was something I was passionate about at a young age. Many years ago when I started online fitness coaching I found it incredible how I could help people from virtually anywhere in the world. At the time it was more of a side job, until a light bulb went off one day while at work away from my son. I thought to myself, starting a business has never been a struggle for me, why not start another which would allow me to be at home and be the best version of the new me, or the person I wanted to be, a Mighty Mamma. This is when 'Mighty Mamma Fitness' was born.
I had a strong gut feeling this was my new calling as I started seeing other moms with the same struggle as I was going through, not to mention the pressure of getting their pre-baby body back! So much on our plates! The following week, I hired new management to cover my role at the restaurant, took a temporary BIG pay cut, and took a big risk. From that day on I decided to start my new online fitness business with my mission to help other moms succeed in living a healthy balanced lifestyle. I new there must be so many other struggling mammas out there that needed my help in how to balance it all.
Unfortunately my marriage took a different turn and a year later we ended up sadly in a divorce. With my son just only a year old, I was forced to have to start all over again. I went from feeling like I had it all, to feeling like I had lost everything.
I was bewildered. I was depressed. I was scared out of my skin. It felt like the ground was swept from beneath me…JUST…LIKE….THAT. I then had to move out of my ultimate dream home, to renting an empty lonely one bedroom apartment with my baby. It was heartbreaking not only for me, but more so for my son. Although he took it ok, I felt horrible, I never thought this would happen to me. I never thought I would "the divorced chick" I guess I nailed that one wrong!
The first week was the hardest. I started having anxiety attacks again, which had not been a problem for 15 years before the divorce. I was then diagnosed with a small heart condition which started to accelerate due to the stress. As if things could not get any worse, I was diagnosed with a hereditary ear disease that was causing gradual conductive hearing loss in both my ears. I could not believe what was happening to me! Then after separating from my ex-husband I was hit with debts I never expected. Divorce is no fun to your bank account...that I can tell you. You know the phrase “God Giveth, God Taketh Away?” Well, my friends, if you looked up this phrase on Wikipedia, you may see a picture of my face. Seriously. I was in a rough spot. Not a place I wish for anyone....an all time low.
I didn't coward down and let this consume me, which it easily could have, instead I let it fuel me to work harder, to be stronger, and prove to myself and others who were or had been in my shoes that we have control over our destiny and our life. The word “victim” is not part of a mighty mamma’s vocabulary. I had no choice but to succeed. I focused on the good, which was having my son with me, and worked harder. Was it easy? No. Was it hard to adjust to this new life? Hell yes! Did I give up on my dreams? No! What did I do instead? I kicked some major ass that year.
Almost two years later I continued to grow my online fitness business, which by the way saved me financially, mentally, and physically. Having a job where I had to be held accountable to stay fit and healthy was a blessing. It kept my mind and body strong. I also had created such a strong community of friends with my “mighty mammas.” The support I received was incredible. I can’t thank them enough. I had gotten myself out of all unexpected financial debt, and built myself a new beautiful dream home on a lake. During all of this I wrote an award winning children’s book called “Niko & His Magical Earmuffs and an international best selling book for moms called “Add This to Your Plate”, which helps new and seasoned moms master the essentials in cooking, nutrition and fitness. I then developed my highly talked about nutrition, weight-loss and wellness program “From Scratch” and “Postpartum Recovery Mommy”, which helps moms heal and restore their bodies fast after giving birth. I mean I was on fire during that divorce! Why? Because I spent a lot of time alone and had a LOT to think about.
Years after that divorce the stars must have been aligned because I re-united with my college sweetheart and two years later we got married. I mean, like...who knew!? We even had beautiful baby boy. Boy moms rock by the way! I am still in shock how things sometimes do come full circle when the smoke finally clears.
The moral of this story is that life is never going to be predictable. Every time you take a step forward, there will be some force of nature that wants to push you on step back. You have to be ready for that set back and have a "can do" attitude. Know that you have the power to control your circumstances even when you feel there is no hope. You always have a choice, even if it’s not the one you want most.
Being a Mighty Mamma is about diving deep within yourself to bring out the POWER IN YOU. When you find your MIGHTY, you can do ANYTHING. I always tell people you need to CHOOSE YOUR HARD. It may be HARD to stay committed to a goal, but it is even HARDER to be unhappy with yourself and your life, so choose your HARD wisely.
It is my mission to help others going through similar struggles in life get back on track.
A MIGHTY MAMMA MISSION
A mighty mamma is a woman that will do what it takes to OVERCOME OBSTACLES in her life. She is the ULTIMATE SURVIVOR. Whether she is married, single, or divorced, she takes on all that life gives her, moves forward and battles her way through the sludge.
A mighty mamma understands there is NO SUCH THING AS PERFECTION. She understands perfection is an illusion. She knows how to filter out the noise. We accept what god gave us yet strive to be the best version of ourselves. We have a YOU VS YOU attitude. We focus on ourselves and do not compare to others.
A mighty Mamma is a woman that BELIEVES IN HERSELF. There will always be haters and people that envy or feel jealous of the tremendous change she is making. They may have even told her SHE CAN’T and her response was and will always be….JUST WATCH ME.
A mighty mamma is CONFIDENT. She walks like everyone is watching. She understands that she deserves to feel like royalty because that is exactly what she is. She deserves nothing but the best and refuses to settle.
A Mighty Mamma is RELENTLESS IN HER GOALS. She does not give up no matter how many times she think she has failed. She will start over as many times as it takes until she conquers her mission in health, fitness and her lifestyle . Even when she feels defeat, she will figure out a way to rise above.
A Mighty Mamma is IN CONTROL. She is not a victim. She does not blame anyone or anything for her circumstances. She owns it, and makes something of it. She understands she has a right to choose no matter how hard the decision. She understands that sometimes THE HARDEST DECISIONS ARE THE BEST DECISIONS. She is in control of her health, her body, her mind and her life.
A Mighty Mamma knows how to LISTEN TO HER GUT. She trusts her instincts. When she feels something is not right, she does not ignore it. She recognizes it, seeks an answer, and trusts her inner intuitive.
A Mighty Mamma LOVES HERSELF UNAPOLOGETICALLY. She had unconditional love for her self no matter how many mistakes she thinks she has made. She understands we need to learn from our past not beat ourselves up over it. She understands that everything happens for a reason, and she accepts that the universe has a big plan for her and she moves forward.
A Mighty Mamma DOES NOT MAKE EXCUSES, she figures out how to get it done. When she thought about her goals in life, her old self would say, “SOMEDAY” and now she says “TODAY.”
❤️With Lots of Love❤️
Danielle Formaro
CEO/Founder Mighty Mamma