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Trust Your Gut Nutrition

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Trust Your Gut Nutrition

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02/07/2026

Guilty…

12/03/2024

Well, some of it anyways 🍝

07/02/2024

The Food of June ☀️ 🌸

06/18/2024

I know I’m a minute late but MAY I show you what I ate last month ☺️

04/22/2023

I don’t think there is ANYTHING that compares to a salty-sweet treat!

Personally, I think salty chocolate is the best, BUT… adding peanut butter to the mix?

INSANE 🔥

The fact that you can start your day with this salty-sweet treat all while nourishing your body for a busy day ahead is a dream 😍

Salty Peanut Butter Cup 🥜 🍫
Ingredients:
* 1c cashew milk
* 1/2c frozen banana
* 1Tbsp peanut butter
* 1 date (soaked in hot or boiling water until soft)
* 2tsps cacao powder
* 1/2 scoop chocolate protein
* 1/2 scoop collagen
* pinch of Himalayan sea salt
* 3/4c ice

Directions:
1. Pour everything into your blender & blend on high until everything is puréed.
2. Pour into your favorite glass & enjoy!

03/22/2023

We do it because we care 🤍

03/14/2023

The Gut is truly the center of our overall health. Over 70% of the immune system is in the gut so good gut health is VITAL to good overall health.

Not to mention, the gut-brain connection is INSANE!! Like when I learned there’s a nerve connecting the gut & the brain (vagus nerve) I was absolutely mind blown 🤯

Like no wonder so many people have unexplained mental health struggles. Most people need to support the gut!

As sad as it is to watch others struggle with their health in any way shape or form, it makes me happy to see us all starting I realize just how powerful the gut is & how important prioritizing it is 🤍

03/06/2023

I know it so easy to focus on where we fall short, but just remember, you have PURPOSE & everywhere you “fall short” was factored in when you were assigned your purpose.

We all fall short of perfect, but our purpose doesn’t change🤍

03/03/2023

Leg days is ALWAYS a vibe 🤙

This killer lower body workout had me burning for DAYS… in a good way 😉

Save for the next time you want a good leg day burner 😊

08/28/2022

Have you ever picked up a non-dairy item just to turn it over, look at the ingredients list, get to the bottom, and see “contains milk”?

Sometimes this happens, but what’s the deal with that?

Well, legally, there’s a difference between the two.

Dairy-free means a food item that has a complete absence of all dairy-containing ingredients.

Non-dairy, on the other hand, means that the product may contain a milk derivative called “casein”. Casein is a milk protein found in dairy and can still trigger an allergic reaction.

Do I agree with this labeling law… No! I think it’s misleading and makes taking control of your dietary choices even more confusing than it already is, BUT it is the reality of things.

So read your ingredients lists (because those can never lie 😉) and find comfort knowing that, at least we have the ability to educate ourselves and make informed decisions based on what we know 😊

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