Kaitlyn Boseck, LICSW

Kaitlyn Boseck, LICSW Let’s create the love & life you deserve, starting with you! 🌟

Helping ambitious women break cycles of self-sabotage, reclaim self-worth & build a fulfilling life (single or partnered)! 💕 Trauma-informed therapist (MA) & empowerment coach.

I’m excited to share that I’m part of The List, launching May 7! The List is a platform designed to make it easier for w...
04/29/2026

I’m excited to share that I’m part of The List, launching May 7!

The List is a platform designed to make it easier for women to find trusted wellness support in New England across mental health, nutrition, postpartum and beyond.

It’s a thoughtful, curated resource connecting women with providers and support they can actually feel good about.

If you’d like to follow along or be first to know when it launches, follow .withkait and 🤎

04/11/2026

And the email has been open in a tab for four days. 😩

We tell ourselves we just need to focus, get it together, make an another list.

But it’s not that simple nor easy for Windham with ADHD.

You are brilliant, capable, and running on fumes because your brain is doing seventeen things at once and getting credit for none of them.

ADHD in women looks like this.👇🏻

➡️ It looks like the parking ticket you’ve thought about every single day and somehow still haven’t paid.

➡️ It looks like genuinely forgetting to eat until 4pm and then being surprised you feel terrible.

➡️ It looks like starting the task, losing the task, finding a different task, and ending the day feeling like you did nothing even though you were exhausted the entire time.

You are not failing at being a person. You are just working with a brain that nobody taught you how to use.

➕ Follow along if this is your life. I’m a trauma and ADHD therapist in Massachusetts and I talk about this stuff a lot.

Currently taking new clients. Free intro call at the link in bio.

‼️ Also, just a friendly reminder, taxes are due Wednesday!!!

04/10/2026

DISCLAIMER: I am NOT a doctor. Psychiatrist, nor medication prescriber. And this only is intended to discuss anxiety and depression symptoms.

But this conversation comes quite a lot.

Your doctor recommends adjusting your medication and suddenly you’re wondering if that means therapy isn’t working.

Or if needing medication means something is more wrong with you than you realized.

Neither of those things is true.

Research consistently shows that medication and therapy together produce significantly better outcomes than either one alone.

Not because one is compensating for the other.

Because they’re literally doing different things.

💊 Medication helps your brain register stability.

Therapy helps you understand why it couldn’t before. 🧠

If you’re in this conversation with your prescriber right now, bring it to your therapist too.

That’s just good treatment.

If you’re in Massachusetts and looking for a therapist who actually talks about this stuff, link in bio.

04/09/2026

The basics are annoying. I’ll say it. 🙋🏻‍♀️

But they’re also the foundation.

And for people with a trauma history, even the basics can feel overwhelming.

As a trauma therapist, I want you to know that self-neglect isn’t laziness. ❌

It’s often the consequence of having no one modeled what taking care of yourself actually looks like. Que the buzzword ✨ generational trauma✨

So start embarrassingly small. Like seriously.

Pick one thing from that list.
Do it.
Write down on paper how your body feels after. ✍🏼
Not your thoughts, just how you feel or how your body feels.

Try it again this week.
That’s your only job.

When that stops feeling hard, add one more.

Follow for more niche trauma content that doesn’t ask you to overhaul your life overnight.

04/09/2026

Five years of talk therapy. One Accelerated Resolution Therapy (aka ART) session.

🧠 Same memory, completely different response.

I promise, I am not exaggerating. That’s what clients have actually told me.

Most people come into therapy thinking they have to choose between two options:

1️⃣ keep talking about it forever or
2️⃣ just keep living with the intrusive thoughts, the nightmares, the way certain sounds or smells send them right back there.

There’s actually a third option.

ART works with how the memory is stored, not how many times you can describe it out loud.

What shifts is the charge behind it.
The body bracing before it even fully surfaces.
The way it used to show up uninvited and take over the whole day.

Still there. Totally different feeling.

If you’re in Massachusetts and that sounds like what you’ve been looking for, free intro call at the link in bio.

04/02/2026

Okay but why are we like this and why did we notice it NOW. 😩

Because your brain knows they are coming. That is genuinely not a coincidence.

ADHD brains are not lazy brains.

➡️They are brains that run on interest, urgency, novelty, and challenge.

Taxes have none of that. They are vague and high stakes and kind of emotionally loaded before you even open the file.

But that grimy little corner you have never once noticed in a year of living there? Novel. 🧐Winnable. Immediate. ✅

Your nervous system clocked an exit and it was gone.

There is actually a name for this. Task substitution.

Your brain was not ignoring your responsibilities ; okay, maybe a little 😅), but it was also finding something that felt manageable instead and committing fully.

🧼 The random deep clean was not a character flaw. It was a coping strategy your nervous system chose before you even knew you were stressed.

If this is just tax season, fine, same. But if this is every week, every deadline, every important email you cannot seem to open, that is worth paying attention to.

This is one of the most common ways ADHD shows up in women who look like they have it together from the outside.

Your baseboards are spotless though. 🙌🏼Genuinely respect that.💅

If you know anyone with share this with them so they feel seen and then offer to body-double so they can FINISH THEIR DAMN TAXES. If this is you, send this to your friend with a note asking them to come over STAT so you can body-double and get those taxes in.

This is your friendly reminder, taxes (in the US) are due in 2 weeks!!

Figured it was time to formally introduce myself beyond the content. 👋🏼I’m Kaitlyn Boseck, LICSW, a licensed trauma ther...
03/27/2026

Figured it was time to formally introduce myself beyond the content. 👋🏼

I’m Kaitlyn Boseck, LICSW, a licensed trauma therapist offering virtual therapy in Massachusetts for women who keep running into the same patterns and are ready to understand why at the root level. 🥀

I specialize in trauma, PTSD, ADHD, and the relational patterns that show up in every relationship no matter how much self-help content you’ve consumed. 📚

My approach is direct, evidence-based, and warm enough that you’ll probably leave sessions laughing at least once. 🥸

If you’ve been considering trauma therapy in Massachusetts, a free 15 minute consultation is a low-stakes place to start. The link is in my bio and I’m so excited you’re here!

03/20/2026

Although this has been awful to watch play out, I hope that this can be an opportune time for media to provide an accurate representation of what it ACTUALLY looks like in a domestic violent relationship and how the cycle keeps continuing. There’s way more to it than physical violence and it’s time the world woke up and started treating it as such.

If you or someone you know is struggling with DV or mental health, I have listed resources in the Get Help Now page of my website. Just click the link in bio or go to www.kaitlynbpsychotherapy.com/get-help-now

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Boston, MA

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