03/22/2026
Things I ate last month to maintain/body recomp before heading into a deficit 😋
The cool thing about having lots of muscle is that you improve your body's insulin sensitivity - i.e. you can handle carbs better hence me getting to eat lots of bread every day 🙏
Also thankful that I've build a lot of muscle mass for my size so that I don't have toddler level maintenance calories 🙌
Being able to maintain & eat intuitively means that when I go back to tracking 100% I'll know exactly where to pull and make swaps to put myself in a small, buildable deficit.
Getting regular body scans to check muscle mass & body fat levels has been and will be key to keeping me in the know with how my body is responding & changing.
More data = more results.
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