Healing By The Forkful

01/09/2026

This video popped up in my memories and I had to share 🤍
Florence, Italy… absolutely breathtaking 🇮🇹✨

Traveling isn’t just a passion of mine—it’s part of how I grow as a dietitian. I’ve taken continuing education courses in Italy, Greece, and Spain to truly understand the Mediterranean Diet from the source 🍅🫒. I’ve also traveled to Costa Rica, France, and Mexico, learning how culture, lifestyle, and food all work together to support health and longevity.

This is why I believe nutrition should be real, enjoyable, and rooted in culture—not restrictive or boring.
If you’re ready to nourish your body and enjoy your food, I’d love to work with you 💛

👉 Book your nutrition appointment today (virtual or in-person) and let’s create a lifestyle that feels as good as it tastes!

📲 Call/Text: (617) 798-0153

01/05/2026

✨ Busy day at Healing By The Forkful! ✨
✔️ Client appointments🍽️
✔️ Podcast recordings 🎙️
✔️ Content posting 📱
✔️ Presentation prep 💻

Living my dream and doing what I love most—
helping others eat better & get healthier, one forkful at a time. 🍴

If you’re ready for real food, real relief, I’d love to work with you!

📞 Call/Text: (617) 798-0153
💻 Virtual & in-person appointments available
🩺 Most major insurance plans accepted

❄️Call, text, or DM to book your session today!

01/05/2026

01/05/2026

Tomorrow is the FIRST Monday of 2026
Not a reset. Not a detox. Not an overhaul.

Just a fresh starting point.

My plan?
👉 Small, realistic, sustainable dietary changes that actually fit your life.
Because lasting results don’t come from extremes—they come from consistency.

If you’re ready to feel better, reduce inflammation, balance blood sugar, or finally stop the cycle of starting over… let’s talk.

📅 Limited spots available for nutrition counseling
📍 Virtual & in-person
📞 Call or text: (617) 798-0153

💬 Wanna know more? DM me “MONDAY” and let’s make 2026 your healthiest year yet.

01/03/2026

Even More Excited For 2026!!
I can see patients in Massachusetts & Florida! Check Out Healingbytheforkful.com to book an appointment!
Healingbytheforkful.com

✨ New Provider Spotlight ✨
We’re thrilled to welcome Royletta Roe Romain, MEd, RD, LDN, CLT to the Konenki network of vetted providers!

A Boston native with over 30 years of experience as a Registered Dietitian, Roe has devoted her career to geriatric nutrition, working in day centers and nursing homes, where she gained a deep understanding of chronic illness and the healing power of food.

Today, she brings that expertise to support women in pre-, peri-, and post menopause who are navigating migraines, joint pain, gut issues, and more, using food as the first line of defense. Roe’s approach is rooted in empathy, resilience, and evidence-based care, empowering women to reclaim health and balance during midlife.

💬 If you’re ready to explore the healing potential of food and find strategies tailored to your body’s needs, Roe brings wisdom, compassion, and decades of experience to guide your journey.

🌿 Explore her full profile on our site (link in comments)

01/03/2026

BIG NEWS!!! 🎉
I can now provide Medical Nutrition Therapy in FLORIDA!

✨ Plus, MRT testing with nutrition services is officially available.
💳 Cash only at this time.

If you’re ready for real food, real relief, I’ve got you covered — no matter where you are in the Sunshine State ☀️

🌐 Healingbytheforkful.com
📧 healingbytheforkfulrd@gmail.com

📲 DM or email to get started!

12/28/2025

Winter is here… and so is the yearly question:
“What should I actually be eating right now?”

If you’re dealing with inflammation, gut issues, chronic pain, menopause symptoms, or navigating weight loss with or without GLP-1 medications, winter comfort foods can feel more like a setback than support.
😵‍💫 You shouldn’t have to choose between feeling good now and enjoying food.

Healing By The Forkful helps you understand exactly what your body needs (and what it doesn’t), so you can eat with confidence all winter long—while setting yourself up to feel your best by summer.
✨ No guessing. No guilt. No flare-ups.

💡 This is especially powerful if you are:
✔️ Managing inflammation or autoimmune symptoms
✔️ Using (or considering) GLP-1 medications and want to protect muscle, gut health & energy
✔️ In menopause and frustrated by weight gain, bloating, or stubborn inflammation

🌿 Imagine heading into spring and summer already knowing:
✔️ Which foods calm inflammation for your body
✔️ Which foods quietly trigger symptoms
✔️ How to build meals that satisfy you and support healing

Winter is actually the best time to do this work—no pressure, no extremes, just steady, sustainable progress done the right way.

If you’re tired of elimination diets, conflicting advice, and starting over every year, now is the time to take control of your health—one forkful at a time.

📞 Call or text: (617) 798-0153
🌐 healingbytheforkful.com

✅ I accept most major insurance plans, including:
Aetna • BCBS MA • United Healthcare • Cigna • Brigham & Women’s

💬 Tag someone who wants to feel strong, confident, and symptom-free by summer.

12/28/2025

Winter is here… and so is the yearly question:
“What should I actually be eating right now?”

If you’re dealing with inflammation, gut issues, chronic pain, menopause symptoms, or navigating weight loss with or without GLP-1 medications, winter comfort foods can feel more like a setback than support.
😵‍💫 You shouldn’t have to choose between feeling good now and enjoying food.

Healing By The Forkful helps you understand exactly what your body needs (and what it doesn’t), so you can eat with confidence all winter long—while setting yourself up to feel your best by summer.
✨ No guessing. No guilt. No flare-ups.

💡 This is especially powerful if you are:
✔️ Managing inflammation or autoimmune symptoms
✔️ Using (or considering) GLP-1 medications and want to protect muscle, gut health & energy
✔️ In menopause and frustrated by weight gain, bloating, or stubborn inflammation

🌿 Imagine heading into spring and summer already knowing:
✔️ Which foods calm inflammation for your body
✔️ Which foods quietly trigger symptoms
✔️ How to build meals that satisfy you and support healing

Winter is actually the best time to do this work—no pressure, no extremes, just steady, sustainable progress done the right way.

If you’re tired of elimination diets, conflicting advice, and starting over every year, now is the time to take control of your health—one forkful at a time.

📞 Call or text: (617) 798-0153
🌐 healingbytheforkful.com

✅ I accept most major insurance plans, including:
Aetna • BCBS MA • United Healthcare • Cigna • Brigham & Women’s

💬 Tag someone who wants to feel strong, confident, and symptom-free by summer.

12/25/2025

🎄✨ Merry Christmas! ✨🎄

This season, give yourself the gift of health 🎁
If improving your health is on your wish list, I’m accepting new clients and would love to support you on your wellness journey.

✨ Healing By The Forkful accepts health insurance, and depending on your benefits, your visits may be fully or partially covered.

🎯
Start the new year feeling your best—DM me or call/text (617) 798-0153 to schedule your appointment today!

12/25/2025

Faith makes all things possible, Hope makes all things work, Love makes all things beautiful, May you have all the three for this Christmas.

12/25/2025

Merry Christmas from Healing By The Forkful!
We are grateful for you! Please message us your email for a free Christmas gift!