Healing By The Forkful

08/27/2025

✨ If you could hear how food can change your life by reducing symptoms of IBS, migraines, and joint pain… wouldn’t you listen?
🎧 You can! Tune into my podcast Healing By The Forkful where we share real stories, real strategies, and real relief.

💡 As a Registered Dietitian in Massachusetts, I don’t guess—I test. That’s how we uncover what’s really fueling your symptoms and create a plan that works.

🔗 Listen here: https://www.iheart.com/podcast/203138913/

08/23/2025

Let’s work together & improve your health!
Healingbytheforkful.com

08/15/2025

Hi Friends! Take a look!

If you’re navigating chronic pain, inflammation, migraines, or menopause symptoms and feel like you've tried everything—this one’s for you. Healing By The Discover Healing By The Forkful in Hanover, MA—a private practice helping women manage chronic pain and inflammation through nutrition, M...

08/06/2025

You’ve been working hard on your health… but the results just aren’t showing? 😩
Feeling like giving up?

Don’t stop now. You deserve to feel better and see progress. Let my years of experience in dietetics work for YOU — with evidence-based nutrition, creative strategies you’ve likely never tried, and real accountability.

✨ Let’s finish 2025 feeling stronger, healthier, and more empowered than ever.

📅 Virtual & in-person spots available in Massachusetts
💳 I accept Aetna, BCBS MA, United Healthcare, Brigham & Women’s, and Cigna
📃 Super bills provided
🧪 MRT available for deeper anti-inflammatory support

📲 DM me or click the link in bio to get started!

⸻

07/31/2025

✨ I had the absolute pleasure of connecting with fellow Konenki providers last week—what an inspiring conversation about supporting women through the powerful midlife transition!

We dove into all things menopause, nutrition, and sustainable habit change—and trust me, you’ll want in on this.

💻 Catch the replay + read the full blog here:
👉 https://konenkims.com/menopause-nutrition-habit-change

📅 RSVP now for upcoming events designed exclusively for midlife women—because your health deserves expert support and community.



Can food really ease menopause symptoms?
Can real-time data reveal what your hormones are trying to tell you?
Can small habit shifts actually stick?

At our recent Fuel, Feedback, and Flow: A Whole-Body Approach to Menopause event, three experts answered these questions with clarity, compassion, and science.

What you’ll learn:
– How food fuels hormone balance and reduces inflammation
– How glucose data reveals hidden causes of fatigue, weight gain, and cravings
– Why small, sustainable habit changes matter more than willpower

If you've been feeling off balance, this is must-read. It's not about quick fixes, it's about understanding what your body truly needs.

You are not broken. You are becoming.

Replay available + RSVP now for future events crafted just for midlife women.

Link in the comments.
Konenki Menopause Beverly Mazza

07/31/2025

✨ I had the absolute pleasure of connecting with fellow Konenki providers last week—what an inspiring conversation about supporting women through the powerful midlife transition!

We dove into all things menopause, nutrition, and sustainable habit change—and trust me, you’ll want in on this.

💻 Catch the replay + read the full blog here:
👉 https://konenkims.com/menopause-nutrition-habit-change

📅 RSVP now for upcoming events designed exclusively for midlife women—because your health deserves expert support and community.



Can food really ease menopause symptoms?
Can real-time data reveal what your hormones are trying to tell you?
Can small habit shifts actually stick?

At our recent Fuel, Feedback, and Flow: A Whole-Body Approach to Menopause event, three experts answered these questions with clarity, compassion, and science.

What you’ll learn:
– How food fuels hormone balance and reduces inflammation
– How glucose data reveals hidden causes of fatigue, weight gain, and cravings
– Why small, sustainable habit changes matter more than willpower

If you've been feeling off balance, this is must-read. It's not about quick fixes, it's about understanding what your body truly needs.

You are not broken. You are becoming.

Replay available + RSVP now for future events crafted just for midlife women.


Link in the comments.

07/30/2025

Well, I told y’all I have a love-hate relationship with the supermarket! 😅
This morning’s experiment? Caramel syrup in my protein shake… HATED IT. 🚫
But you know what I DID love? These !

✔️ 7g protein
✔️ 19g fiber
✔️ Tasty and satisfying

But can we talk about the portion size?! THREE tortillas is a serving, but there are 14 in the bag?! 🤔😂 Who’s doing this math?!

Still—no regrets. These are 100% on my list for next week! 💪

Need more ideas like this that fit your health goals? I’m here to help—virtually or in-person in Hanover, MA. Insurance accepted!

📍 | healingbytheforkful.com

07/22/2025

https://konenkims.com/events/fuel-feedback-and-flow/

07/22/2025

Here’s what some of clients have experienced:
✨ No more daily pain—for the first time in years
✨ Major reduction in flare-ups and drainage
✨ Improved sleep, fewer sinus issues, and decreased joint pain
✨ Feeling like themselves again—clearer, lighter, more hopeful

One client reports ‘I feel great again! My HS symptoms are almost gone. I had no idea food could have such an impact.”

If you’re ready to stop guessing and finally understand what’s fueling your HS, I’d love to support you.

🧡 Healing By The Forkful
📍In-person in Hanover, MA | Virtual all over Massachusetts
✔️ Aetna, BCBS MA, United Healthcare, Brigham & Women’s, Cigna. MRT additional fee
📞 Let’s get started—DM or visit the link in bio to book a discovery call.

07/18/2025

🌟 Do you know someone who’s been struggling with…
✅ Stubborn weight gain?
✅ IBS, migraines, or joint pain?
✅ Pre-diabetes or Type 2 Diabetes?
✅ Menopause symptoms that feel out of control?
✅ Hidradenitis Suppurativa flare-ups that just won’t calm down?

Here’s the thing most people don’t realize: Food can be your most powerful medicine—when it’s tailored to YOU. 💡

I help people uncover hidden food triggers, calm inflammation, balance their blood sugar, and feel SO much better without crazy diets or endless guessing.

💬 Tag or share this with a friend who deserves to feel their best!
💻 Virtual appointments anywhere in Massachusetts
📍 In-person in Hanover
✅ Insurance accepted (Aetna, BCBS MA, United Healthcare, Cigna + more)
💳 Health Savings (HSA) and Flexible Spending (FSA) accounts also accepted
🧪 MRT food sensitivity testing available as an add-on

✨ Healing By The Forkful – Real Food, Real Relief.
📲 Book now at HealingByTheForkful.com

07/16/2025

💬 Maybe you have a friend or family member who’s struggling with their nutrition—share this post or send them my way. I’d love to help!

🩺 And if you’re a P*P, NP, or PA here in Massachusetts—you might have a patient who could really benefit from nutrition support. I’d be honored to be part of their care team.

*PsInMass