BraveTalk

BraveTalk BraveTalk is a safe, nonjudgmental space for people to identify, empower, and uplift. life comes with all levels of stressors.

some people have a history of depression/anxiety or other disorders that make having an outlet necessary for a balanced life. Each individuals path is special to them and my goal is to be a trusted ally that helps guide them to their own path of recovery and overall wellness

02/25/2026

Gavin Newsom said he can't read, but on his podcast, he claims to have read a book. These people just make it up as they go.

01/24/2026

Gavin Newsom spent his time on the world stage spreading lies, gaslighting, and blaming others -claims what happened to the right is happening to the left. Not one single word about real solutions or how he could help our country.

01/19/2026

In just one news story from fake news media, facts and terminology are twisted to fit their agenda. Aren't you tired of this? it's time for everyday people to report the truth and out space the algorithm.

01/19/2026

Once again, mainstream media has boots on the ground in Minneapolis - but ignores fraud affecting everyday citizens goes unmentioned.

01/19/2026

Southie's demographics stayed the same for over 100 years or more - even though progress. So why now? Why are working families not able to reside in neighborhoods built by their generations?

It's strange how things work out. One thing I know for sure is that if you are still part of the journey, you're a bless...
12/26/2021

It's strange how things work out. One thing I know for sure is that if you are still part of the journey, you're a blessing; however, if you're not, I have learned from it. Not all experiences are pleasant, but they end up being a gift in the end.

12/09/2021

We may not always feel comfortable with experiences that have us feeling hurt and confused; however, we must accept what...
11/21/2021

We may not always feel comfortable with experiences that have us feeling hurt and confused; however, we must accept what was and use these challenges as power for growth and change. They are the very force that creates who we are.

Distorted thinking is Cognitive Distortions: a way of coping with adverse life events.early research shows that human be...
11/19/2021

Distorted thinking is Cognitive Distortions: a way of coping with adverse life events.early research shows that human beings may develop these thinking distortions as a survival tactic.Most people experience Cognitive distortions from time to time but if these reinforced often enough they can increase anxiety,relationship difficulties, deepen depression and lead to other complications. Aaron Beck (1960) pioneered research on cognitive distortions in his development of a treatment known as cognitive behavior therapy. since then research has identified at least 10 common distorted thinking patterns. Here is a list of 15 styles that you may recognize

The people you spend the most time with shape who you are. WHO ARE YOU HANGING WITH? Remember: the more you are exposed ...
11/16/2021

The people you spend the most time with shape who you are. WHO ARE YOU HANGING WITH? Remember: the more you are exposed to those people; you start to think like them and behave like them. Hang with judgmental people, and you will judge, be with insecure people, and become uncertain. Be around people building their dreams, and you will become inspired to go for your passions. It's a fact!! You just have to be aware of it!

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