Progress Wellness, LLC

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United States
Boston, MA
Progress Wellness, LLC

psychotherapist focusing on CBT and DBT strategies for individuals. eating disorders, OCD, and anxie

10/24/2024

Election day anxiety? You’re not alone! Here are 7 gentle reminders to help you stay grounded today:

Hold something cold - resetting your nervous system will help you emotionally regulate

🔌 Set media boundaries - choose specific times to check news

💚 Practice self-compassion - it’s normal to feel anxious

🌿 Create a calm space at home

👥 Connect with supportive friends

✨ Focus on what you can control

💪 Remember: You’ve got this!

Share below: What helps you stay calm during stressful times?

10/16/2024

📢 Feeling completely drained, mom? You’re not alone - it’s called depleted mom syndrome, and it’s more common than you think! 🫂

Listen up - here are 5 game-changing tips to help you reclaim your energy and joy:

⭐️Build Your Village 💪 Find your tribe of supportive moms, family & friends who get it. Don’t be afraid to reach out!

⭐️Keep It Real ✨ Perfect parenting doesn’t exist. Set expectations that actually work for YOUR life and family.

⭐️Me-Time is Non-Negotiable ⏰ Block out dedicated time for yourself - even 15 minutes counts! Put it in your calendar like any other important appointment.

⭐️Breathe & Be Present 🧘‍♀️ Take mindful moments throughout your day. Sometimes a few deep breaths can make all the difference.

⭐️Share the Load 🤝 You don’t have to do it all! Delegate tasks to your partner, family members, or consider hired help when possible.

⭐️Remember: Taking care of yourself isn’t selfish - it’s essential. A depleted mom can’t pour from an empty cup!

Drop a ❤️ if you needed this reminder today!

09/27/2024

🌟 Mastering the Art of Control 🌟

Let’s talk about what we can and cannot control in life:

Things I CAN Control:

✅ My thoughts and actions

✅ How I respond to situations

✅ The effort I put into my goals

✅ Who I choose to spend time with

✅ My self-care routine

Things I CANNOT Control:

❌ Other people’s opinions or actions

❌ The weather

❌ The past

❌ who likes/loves me

❌ Unexpected challenges

Remember: Focus your energy on what you can change, and practice acceptance for what you can’t. It’s the key to inner peace and personal growth! 🌱

What’s one thing you’re working on controlling better? Share below! 👇

09/23/2024

🎉 Hi Everyone! Exciting News! The Everyday Coping Kit is now available at our Etsy Shop: Worried2wellbalanced 🎉

🚨 LIMITED TIME OFFER: Now on SALE! 🚨

Boost your mental wellness with our comprehensive toolkit designed to help you navigate life’s challenges. And it’s digital so you can take this with you on the go!

⭐️ What’s Included:

✨ Coping skills

✨ Coping cards

✨ Mindfulness tools

✨ Self-care worksheets

✨ Feelings wheel

✨ Daily planners

✨ Bonus Journal

✨ 48 pages of valuable content

📱 This is a digital PDF download only - get instant access and start your journey to better mental health today!

Ready to transform your daily life? Grab your discounted copy now! 💖

Visit our Etsy shop (link in bio) and give yourself the gift of emotional well-being at a special discounted price.

09/20/2024

📈 Growth happens when you step out of your comfort zone 📈

Ever wonder why personal growth feels challenging? It’s because true progress lies beyond our comfort zone! Let’s break it down:

🛋️ Comfort Zone: Where we feel safe and in control

😨 Fear Zone: Facing doubts and excuses

📚 Learning Zone: Acquiring new skills and knowledge

🌱 Growth Zone: Where magic happens - new opportunities and true fulfillment

Remember, every expert was once a beginner. Embrace the journey through these zones and watch yourself transform!

Which zone are you in right now? Share in the comments! 👇

09/17/2024

📚✨ Introducing the Everyday Coping Kit! 📚✨

Feeling overwhelmed? We’ve got you covered! Our brand new Everyday Coping Kit is packed with 48 pages of practical skills and strategies to help you manage stress like a pro.

🧘‍♀️ Learn effective coping skills

🗓️ Discover time management hacks

🌿 Explore mindfulness exercises

💪 Build resilience with proven methods

Whether you’re dealing with work pressure, relationship stress, or just the daily grind, this kit has something for everyone.

Don’t let stress control your life - take charge with our Everyday Coping Kit! Coming soon to our Etsy store- worried2wellbalanced. An instant digital download!

09/16/2024

Happy Monday everyone! If you are looking for some strategies to help boost your mood, here is a fun guide with some tips just for you.

My plan is to go for a walk, practice gratitude, and try a new recipe for dinner tonight which I find to be fun!

What’s your plan for today? Share in the comments!

09/12/2024

🌟 Take a journey of self-discovery and healing as you explore the benefits of somatic awareness.

🧠 Enhanced self-awareness: Learn to listen to your body’s whispers and unlock deeper insights into your thoughts, feelings, and behaviors.

🌬️ Stress reduction: Experience the gentle release of tension and find tranquility in the present moment through mindful connection with your body.

💪 Enhanced resilience: Strengthen your inner sense of self by tapping into the innate wisdom and resilience stored within your body’s sensations and movements.

😌 Improved emotional regulation: Harness the power of somatic awareness to navigate the ebbs and flows of your emotions with grace and self-compassion.

How do you plan to incorporate somatic awareness into your daily routine for greater well-being? Share your intentions and experiences with us below! 🌱

08/27/2024

This is my favorite quote and it got me through some pretty difficult times. This is why I love positive quotes and affirmations. They can anchor you at times when you feel adrift. When you are wanting to hear a “yes” so badly, but all you get is a “no”.
Sometimes not getting what you want is a wonderful stroke of luck. It’s an opportunity for growth you would have otherwise missed. And because of that growth something better, a different door- opens up.
I am so grateful for this quote and use it and share it in my practice and now with you!

Do you have a quote that helps you through difficult times? Let me know in the comments!

08/23/2024

Positive thoughts can help shift your mood and reframe negative thoughts. I also know that it can be challenging to find positive thoughts when being in a tough emotional space. So here are a few to get you started and to use if you need help today.
Sending good energy and positive thoughts to you on this Friday!

08/19/2024

Do you feel a sense of dread, anxiety, or stress on Sundays? Do you often worry about upcoming responsibilities and have a hard time looking forward to the week ahead? You are not alone! What you are experiencing is called “Sunday scaries” or “Sunday blues.”
Combat your Sunday scaries with our comprehensive worksheets, featuring practical strategies for anxiety management and a customizable evening routine planner—all in one convenient, and instantly downloadable too!

My goal creating this Sunday scaries tool kit is to equip you with skills and strategies to help you feel better about the weekend ending, and look forward to a new week. These are skills I teach in my own practice and have used myself when I struggled with Sunday scaries.

You’ll feel better on Sundays by learning to challenge negative thoughts, practice gratitude, use positive affirmations, and create structure. I’ve included worksheets to help establish daily and evening routines.

⭐️What’s included
✨Gratitude and self compassion worksheets
✨Emotion Regulation strategies
✨Challenge cognitive distortions
✨Positive mindset journal prompts
✨Mindfulness techniques
✨The power of creating structure. Daily and weekend planners, to-do lists, chore charts, and so much more!
✨Sleep tracker

Check it out now! Available on Etsy:worried2wellbalanced

Any questions? Send me a message!

08/16/2024

Struggling with negative thoughts? Next time you are having negative thoughts, check the facts. Just because you think something does not mean it’s true. If your BFF was going through the same challenge, would you be talking to them like you are to yourself? My guess is probably not! Challenge your negative thoughts by going through this worksheet. At the very end, notice it asks you, “what would you tell your best friend?” Whatever you’d tell them, now say to yourself on repeat. Keep track of your mood for a week as you do this. Notice any improvements? You might be surprised!

Address

Boston, MA

Telephone

+16174017786

Website

http://progresswellness.com/

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