Izzy Ferreira

Izzy Ferreira Founder of MOVE LIFT RUN
Here to help you move well, lift heavy & run far pain free!

05/18/2026

ladies, strong > skinny… ALWAYS 🫶🏼

Day 7 out of 100 the watch me do challenge & get 1% better every single day as I go! 🙌🏼🫡

05/17/2026

it doesn’t matter how long is going to take, how hard it is going to be..you only get to where you want if you’re willing to dial countless reps before it “works”.

Day 7 of 100 of the like says it isn’t easy but it is simple..

05/17/2026

can you pop into a deep squat, yes or no? 👇🏼😌

05/17/2026

Sundays are for long runs, am I right ladies? 🫡🩵And it ain’t a good run without a cute outfit.

Wearing .usa .runLSKDfrom hLSKDoLSKD as usual! Use code IZZY for 15% off & thank me later. ✨

05/17/2026

Deep squats before bed = better night sleep = less back stiffness in the morning 🐒🙌🏼🫡

05/17/2026

the next actionable thing is moving your body in a way that feels good & building up from there. Pain doesn’t get better, you do by showing up & getting 1% better every dam day.

05/16/2026

your back is going to thank you & you should thank me 🫡😌🐒

MLR isn’t just a hoodie.MLR isn’t just an app.It’s a lifestyle.We don’t train just for looks — we train for life. To mov...
05/16/2026

MLR isn’t just a hoodie.
MLR isn’t just an app.
It’s a lifestyle.

We don’t train just for looks — we train for life. To move well, stay strong & be able to do whatever the heck we want pain free for the long run 🫶🏼

Thank you to every app member that’s been here since day one. The community & movement we’re building is something special, and we’re only getting started.

PSA: the MLR hoodie is an exclusive made-to-order drop for app members only 👀

Orders open this weekend, so if you want one, get inside the app for all the details.

App members — check your emails this weekend 📩 Comment APP if you want to train with me & get access to the exclusive MLR hoodie drop before orders close 🚀🫶🏼

05/16/2026

Am I the only one? 😅

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Boston, MA

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