Izzy Ferreira

Izzy Ferreira Founder of MOVE LIFT RUN
Here to help you move well, lift heavy & run far pain free!

03/04/2026

Deep squat… even when you just launched an app, you’re running on no sleep, took a chaotic little trip to NYC to handle life, and get back to Boston like “oh hey here’s some snow” 😂

I don’t wanna hear it.

The busier life gets, the MORE you need to deep squat.

I’ve literally never felt this stiff… and guess what? Still dropped into a squat. Multiple times. In public. With the side-eyes and all 👀

Thank God I couldn’t care less what people think.
You’re embarrassed. I’m mobile.

We are not the same.

03/03/2026

Why I love daily hangs ↓

Accessible. Effective. No fancy setup just like the resting deep squat it gets overlooked because it’s “simple”.

After ONE month of daily hangs, here’s what my clients and I noticed:

✨ Stronger - hands don’t stop hurting but thy take longer to hurt so I’ll take it 😂😭
✨ back decompression (feels good especially after a long day of sitting)
✨ More mid-back + shoulder mobility ( who doesn’t love and need this?)
✨Better overhead movement
✨ More presence + body awareness

And before you say…

“I can’t even hold it for a minute. Let alone 2.”

Good. Start there.

One of my clients started at 3 x 20 seconds.

Then we build up to 3 x 45 seconds.

Next stop? 3 x 1 minute.

I’m still building hang too, so you don’t need to hang for 2 minutes straight but accumulating that throughout a training session is totally feasible and will help you build the resilience.

Simple doesn’t mean easy. It means effective.

Who’s joining the daily hang challenge? Can you hold your body weight, and if yes for how long? 😌

03/02/2026

Sleep-deprived ✅ juggling in person clients & online clients ✅ catching a train ✅ but still showing up for our daily non-negotiable…

What are you waiting for?! You have no excuse under than just popping into a deep squat NOWWWW! 🐒🎉

In case you haven’t heard… my APP is officially LIVE 🎉!

Want to be a part of my community ? Drop “APP” in the comments and I’ll send it straight to you! 🚀

03/01/2026

Don’t deep squat today, it’s okay 😂😅

YOU REALLY THINK THAT I’D SAY THAT? Noooooo way! Go get those deep squats in!!!!

02/28/2026

Day 59 out 365 deep squatting every daaaaaam day this year! If you want to keep track of your deep squat streak for the year comment APP & I’ll send the link to guarantee early access to my app on March 2nd!!

02/28/2026

What’s your excuse now?

credit to (this is his video) love the message that he shares on his page & it’s all I want you to understand… it isn’t about your age.. it’s about how you move… 🫡🐒🤍

02/28/2026

You’ll NEVER sit in a deep squat comfortably…

if you don’t meet your body where’s it’s at. 🤍

02/28/2026

Have you deep squatted today?

02/27/2026

unfortunately, I like my training intense — like fighting for my life under a barbell or casually logging long miles for fun lol 😂

Whatever you wanna call this… hybrid? 🫡😅 sure, I’ll take it!

Yeah, I could do a a strawberry matcha here and there but let’s be clear: nothing happens before my sacred morning coffee ☕️🫡

And don’t worry — Pilates will make an appearance in my training split at some point… but I’m not trading my chaos for it. Maybe an add on? 🫡

02/26/2026

What’s the best stance for a NATURAL human position? 😅🐒

The one that feels comfortable?
The one you can stick to and get better over time?

No need to complicate what we used to do as kids without any “instructions” 🫡🐒

Let’s build our deep squat & play around with different stances to keep challenging & getting better!

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Boston, MA

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