Vegan Bacon

06/07/2020

03/13/2018

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This is what I make for myself every morning 😂
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If you had to run a mile, would you rather eat this right before, or a plate full of ?
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What about after?
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Stop worrying about protein and start listening to what your body wants and needs to get and use energy as efficiently as possible 🌱👊
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More energy means more movement. Get more and into your life. You won’t regret it 😉
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Gooood morning 😘 !!
I feel like it's been a while since I made a fruit platter... And I had a fridge full of fruit, so seemed like the right time...haha!
What's your fave from this collection?

03/09/2018

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There it is! The magical 🌈
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A whole food plant-based diet is the only “diet” that has been proven to STOP and REVERSE heart disease ♥️ (the #1 killer in the US and something we treat as an unavoidable genetic predisposition)
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This amazing 🌈 of fruits and veggies has anti-cancer properties as well as powerful anti-oxidants! 👊 (different anti-oxidants produce different colors 😯) It’s also loaded with fiber to smooth out our gut lining (where a predictably large percentage of our immune system resides ) protect our circulatory system from the harmful bacteria that are caused by eating animal products and processed foods will extremely large quantities of sugar, and and maintain the good bacteria for a healthy microbiome
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Where’s the protein? It’s in there too! All protein comes from plants!🌱 Our bodies even recycle about 90 grams of protein a day and the average vegan consumed more than 70g a day (which is 70% more than the recommended daily intake) And I couldn’t even begin to mention the micro-nutrients in this fabulous photo!
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Check out the book/Netflix documentary for more information on the amazing results people experience on a whole food plant-based diet, and just think about how amazing it would make you feel to start eating this way (if you’re curious, just ask any vegan 😆)
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Photo courtesy of

03/08/2018

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What do vegans even eat?!?(You might ask)

Burgers and shakes...that’s what vegans eat! 👊😆
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Keep an eye out for taking the game to a whole new level and planting 🌱themselves on the east coast!!
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I gotta say, it’s a damn good burger and with sooo many delicious options and toppings like a great 😮🙌🙌
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What's up, New York! More snow may be on its way, but the EPIC burgers are already here. As long as the subways are open, Next Level will be slinging plant-based awesomeness. Stay warm out there! ❄️🍔

03/03/2018

Hope everyone on the east coast is staying dry and warm! Here’s a simple and energizing breakfast idea for the weekend!
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Instead of supporting cruelty as soon as you wake up by eating a bacon egg and cheese (🐷🐔🐮), try this super powerful, cruelty free option instead!
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Packed with protein, healthy fats, antioxidants, and Vitamin C! Not to mention fuel for your brain 🧠 👍 and ZERO Cholesterol! Let’s go!
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Eating tasty, healthy, vegan food isn’t just about benefiting yourself. It’s about avoiding the exploitation and slaughter of an animal that, simply, doesn’t need to die. Get some positive energy going this weekend and spread the love 🌱✌️




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I have been eating oatmeal for breakfast since 2005 almost everyday... I will never get tired!!!!😍 Some people tell me that it’s boring eating always the same. ☺️ But it’s NOT always the same! It tastes so different depending on the toppings you choose!!!! .🍎🍍🍓🥑🥝🍐🍉🍑
🇲🇽 Desde el 2005 he desayunado avena todos los días a excepción de unos cuantos...☺️ NUNCA ME CANSARÉ!!! Algunas personas me dicen que es demasiado aburrido comer todos los días lo mismo, pero NUNCA sabe igual!!! 😍Dependiendo de los toppings que elijas siempre sabrá diferente. 🥑🍎🥝🍉🍐🍑🍓🍍

02/28/2018

One of the many complaints of going vegan is that the food is more expensive. A lot of the time this is associated with the idea that vegan food means buying the high priced local organic fruits and vegetables (which are awesome! 😎 🌱✌️ but not a requirement by any means)
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Aside from the easy rebuttal that the cheapest foods in the grocery store are vegan (rice, grains, beans and other legumes) there still remains serious policy decisions that ensure a consumer market for some of the most detrimental products for the health of our bodies and of this planet, and the beings who are being fed that subsidized grain to put on weight as cheaply and quickly as possible.


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The US government spends $38,000,000,000 subsidizing meat every single year!
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It’s not a coincidence that the US has soaring rates of obesity also ranking #1 in diabetes, heart disease and many other diet related illnesses likely to be caused by consuming animal products.
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Is it time for a change?

02/26/2018

Happy Monday y’all!
Today is a new day, a new opportunity to make a difference in this world
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Keep these facts in mind this week. We often feel powerless, 1 in 7 billion. Hopeless to end worldly conflicts, cultural indifferences, and all the poverty and human suffering that surrounds us
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But the solution starts with you! Even the smallest, ever consistent, eating decisions add up... look at the impact you can have just within the course of one day!
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Activism doesn’t have to be hard. Fight for the world you want to live in every day - you have an incredible influence on the future of this planet!
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Check out the link in our bio for more information on the environmental impact of eating meat, and more resources about plant based nutrition and animal exploitation

courtesy of

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02/23/2018

🤤✌️🌱recipe courtesy of
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Overnight oats with lupin Flakes 🌱🙏🏼 ⠀⠀⠀⠀⠀
Quite often my first meal of the day involves lupin in one of the many breaky bowls I make. ⠀⠀⠀⠀⠀
A 40g serve of lupin flakes offer 16g of Protein, 15g of Dietary fibre and 1.6g of carbohydrates. In addition they are loaded with iron, magnesium, potassium, antioxidants & are GLUTEN FREE. In fact per serve Lupin has 2-3 x the amount of iron as kale , 2-3 x the amount of potassium as a banana, 2-3x the amount of antioxidants as berries, 2-3x the amount of dietary fibre as oats & 2-3 x the amount of protein as quinoa. ⠀⠀⠀⠀⠀
Certain brands also offer Lupin in powder form which can be used as a protein powder or even as a flour substitute.
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An interesting ingredient that is worthwhile adding to your balanced plant based diet. Try this bowl:
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40g lupin Flakes
50g oats
1 tbsp h**p seeds
1 tbsp chia seeds
1 tbsp cacao nibs
1 small handful of your favourite berries (I rotate them daily)
Total: 517 kcal, 31.5g protein. Wanting a smaller serve / just dial down portions per ingredient. ⠀⠀⠀⠀⠀
Optional add ons to increase the calories further.
1/2 tbsp of Almond Butter & 2 Tbsp of Coconut Yogurt
This will add on a further 100 kcal. ⠀⠀⠀⠀⠀
Soak the oats, lupin, h**p & chia seeds overnight (water or plant milk) & then add the rest in the morning. Fresh or frozen fruit is fine, frozen are a lot cheaper & last much longer so if on a budget they are 100% fine. Also tastier in smoothies 😋
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Where to find Lupin? offer it & have a stockist list on their site for Aus. Overseas best to ask your bulk health food shops or google bulk food suppliers who deliver.
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Website not far off / going to send it live soon and then the detailed eating guides will follow in March. Keep commenting with topics you want me to cover / I literally have a list as of today of 143 further topics to research & write/interview people about. Thats in addition to pulling all the information from my brain that I use in my daily life & getting that on paper so you can start implementing various healthy nutrition practices in your lives. Can’t wait🙏🏼
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Keep powering your space

02/14/2018

Look at that beautiful planet!
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Propelling us into the depths of space.
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Void of any specific destination or direction, but completely sufficient in its entirety.
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Filled with beautiful landscapes: majestic mountains, wondrous deserts, tranquil beaches and sentimental pastures.
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On this planet; everyone you have ever known, loved, admired, or befriended.
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On this planet; every beautiful tree and grass blade, every slimy insect and cuddly animal.
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Yet, if we look a little closer, we begin to see how one animal has evolved to exert its power and control over the environment and animals around them. We would find countless sentient beings on this planet being denied their most basic right; freedom.
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If we could see what happens while this beautiful planet makes one revolution around its sun, we would find 70 billion land animals slaughtered, to serve as food for the humans living here.
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If we could see through the slaughterhouse walls, we would find 98% of those animals came from factory farms - a tool created for the industrialization of products, but no place for any creature capable of feeling pain and suffering.
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Not to mention the trillions of fish and sea creatures dragged up from the bottoms of our vibrantly blue oceans to drown in the air we breathe, leaving these immense seas of blue not so vibrant or lively anymore, but rather a trash can for our collective waste.
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Despite our relative size, each of us has a unique opportunity to speak up 3 times a day for those animals and this planet: To challenge our beliefs about nutrition, to eat healthier and more sustainably.
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That’s what we at Vegan Bacon are here to do.
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“One day the absurdity of the almost universal human belief in the slavery of other animals will be palpable. We shall then have discovered our souls and become worthier of sharing this planet with them.” - Martin Luther King, Jr.