Avery Nutrition

Avery Nutrition 🏅 Sports dietitian consulting athletes worldwide
🍽 Specialist in IBS & weight management
🚣🏻‍♀️ NCAA Athlete ➡ Masters Rower & Marathoner
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There are hundreds of sports fuel products — and most athletes are just guessing.I made a side-by-side comparison guide ...
03/17/2026

There are hundreds of sports fuel products — and most athletes are just guessing.

I made a side-by-side comparison guide that shows carbs, protein, caffeine, and sodium in most of the fueling products on the market.

No confusion. Just clear comparisons.

Download the free guide:
👉 https://elizabeth-avery.mykajabi.com/signup

What’s your go-to fuel right now?

What should I use?How much do I need?Does this actually work?These are the fueling questions athletes ask me every week....
03/10/2026

What should I use?
How much do I need?
Does this actually work?

These are the fueling questions athletes ask me every week.

So I created something to make sports fuel choices simpler and clearer.

Watch this space đź‘€

What’s your biggest fueling question right now — carbs, products, or something else?

Athletes aren’t averages.Training load, schedule, preferences, and gut tolerance all influence which fueling strategy fi...
03/08/2026

Athletes aren’t averages.

Training load, schedule, preferences, and gut tolerance all influence which fueling strategy fits.

Just because something worked for your friend doesn’t mean it will work for you.

Smart fueling is individualized.

This is worth remembering the next time someone hands you a generic fueling plan.

Have you ever tried copying someone’s plan and it completely backfired?

Follow for practical sports nutrition guidance.

Training breaks your body down.Recovery builds it back up.Both are required to improve.Recovery matters most during:• hi...
03/06/2026

Training breaks your body down.
Recovery builds it back up.
Both are required to improve.

Recovery matters most during:

• high-volume training
• high-intensity blocks
• race weekends

Hitting carbohydrate and protein goals is easiest when recovery includes multiple snacks and a meal, not just one big dinner.

Follow for practical fueling strategies for athletes.

Which recovery pillar do you struggle with most: carbs, protein, hydration, or sleep?

Night hunger usually starts earlier in the day.If you underfuel before or after training, it often shows up later as:• m...
03/03/2026

Night hunger usually starts earlier in the day.

If you underfuel before or after training, it often shows up later as:

• mindless snacking
• intense evening cravings
• “I can’t stop eating” nights

The fix isn’t willpower.
It’s fueling earlier.

Save this if it sounds familiar.

Morning or night — when are you hungriest?

Most race-day GI disasters start within 24 hours of the gun.Cramps. Nausea. Emergency porta-potty stops.The good news?A ...
03/01/2026

Most race-day GI disasters start within 24 hours of the gun.

Cramps. Nausea. Emergency porta-potty stops.

The good news?
A lot of it is preventable with smart pre-race fueling.

Practicing your nutrition in training is one of the simplest ways to protect race-day performance.

Send this to the teammate who always knows where the nearest porta-potty is.

Liquid fuel or solid fuel — what sits better for you?

Travel days don’t need to sabotage your training block.Carbs, protein, and hydration still matter — even at Gate B14.Sim...
02/27/2026

Travel days don’t need to sabotage your training block.

Carbs, protein, and hydration still matter — even at Gate B14.

Simple, familiar foods usually work best when traveling to races.

Which airport stop saves you every time?

Perfect fueling isn’t always practical. Sometimes we just need practical.When life happens, a gas station can get the jo...
02/25/2026

Perfect fueling isn’t always practical. Sometimes we just need practical.

When life happens, a gas station can get the job done.

Remember: carbs first; carbs + protein later.

Save this for travel days.

What’s the best gas station snack you’ve ever found?

Not every workout needs a supplement.Sweat rate, conditions, and session length matter more than marketing when it comes...
02/23/2026

Not every workout needs a supplement.

Sweat rate, conditions, and session length matter more than marketing when it comes to electrolyte needs.

And remember: electrolytes are found in everyday foods — supplements are situational, not mandatory.

Follow for practical fueling tips!

Hot weather or cold weather — which do you train in most?

Sweat losses include more than just fluid.During longer or harder training, replacing carbs and sodium along with fluid ...
02/20/2026

Sweat losses include more than just fluid.

During longer or harder training, replacing carbs and sodium along with fluid can make a meaningful difference in performance and recovery.

Save this for tough training days.

Water only or sports drink — what do you use most?

Gels are one option — not the gold standard.Real food, convenience foods, and commercial sports products can all work. T...
02/18/2026

Gels are one option — not the gold standard.

Real food, convenience foods, and commercial sports products can all work. The best choice is the one you’ll actually use under pressure — and tolerate.

Try some of these during your long workouts and see which ones work best for you.

Team Gels or Team Real Food?

Most athletes hit the wall because fuel runs out — not because they’re weak.Fueling before and during training is one of...
02/15/2026

Most athletes hit the wall because fuel runs out — not because they’re weak.

Fueling before and during training is one of the simplest ways to improve long sessions and race-day performance.

Share this with someone who’s bonked before.

How many miles in are you when you usually start to fade?

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02116

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