Erwin Benedict Valencia

Erwin Benedict Valencia High Performance Coach | Wellness Expert | Mentor | Speaker | Investor | Advisor

Founder & Executive Director, GRATITUDE GANG Foundation & Grasshopper Project

Some seasons don’t ask for permission…they bloom anyway.🌸Yesterday was peak bloom in Washington, DC — a reminder that be...
03/27/2026

Some seasons don’t ask for permission…they bloom anyway.🌸

Yesterday was peak bloom in Washington, DC — a reminder that becoming doesn’t happen all at once. It happens quietly. Patiently. Beneath the surface. Until one day… everything opens.

2026 is my year of BECOMING.

In Chinese astrology, the Fire Horse year symbolizes courage, movement, destiny unfolding at full speed. And somehow, destiny has placed me here — in the nation’s capital — with an organization committed to becoming the gold standard of women’s professional soccer.

It isn’t about rushing greatness. We’re resourcing it. Investing in it. Building it deliberately. Because excellence isn’t an accident — it’s a decision made over and over again.

Sport has always been one of my greatest teachers. It humbles you, rebuilds you, demands your growth… and sometimes, if you’re lucky, it lets you be reborn.

Standing under these blossoms, I’m reminded:
We don’t control timing.
But we do choose who we become when the moment arrives.

Here’s to renewal.
Here’s to courage.
Here’s to blooming exactly where destiny plants you.

What is your word for 2026? 🌸

03/25/2026

This is a new feeling for me, but I think I can get used to it.⚽️🙏🏽 x

Louisville, I didn’t see this coming.Home of the Colonel.Whiskey Wall Street. 🥃…And somehow…a Cuban spot that transporte...
03/20/2026

Louisville, I didn’t see this coming.

Home of the Colonel.
Whiskey Wall Street. 🥃

…And somehow…

a Cuban spot that transported me straight back to Miami. 🇨🇺🌴

Walked into La Bodeguita del Mima
and suddenly—

I’m not in Kentucky anymore.

Pan con lechón? 🔥
One of the best I’ve had.

Cuban coffee?
Exactly how it should be.

Heart full.
Stomach even fuller.

And plot twist…
a whole crew of Filipino servers bringing the energy and love. 🇵🇭

Louisville said:
“Yeah, we do culture too.”

Didn’t expect it.
Definitely appreciated it.



Travel reminder:
Sometimes the places you least expect…
feel the most like home.



Stay tuned…
because this city’s got more layers than I thought.

19,215 people. Cold wind whipping across  Friday the 13th. Opening day for the  ⚽️ vs  And there I was on the bench for ...
03/16/2026

19,215 people. Cold wind whipping across

Friday the 13th. Opening day for the ⚽️

vs

And there I was on the bench for the first time this season.💺

Something surprising happened.

I realized the bench doesn’t give me the jitters anymore.

For almost 20 years, being on that sideline was the adrenaline zone. The front lines.

I even had to run onto the field!

A moment that used to give me a huge rush.

But instead I felt something else.

Peace.

Maybe that’s what happens when you’ve done something long enough.

You realize your role isn’t always to be in the spotlight.

Sometimes your role is to help the next generation step into it.

Still incredibly grateful to be around sport.

Still grateful to support elite athletes chasing greatness.

Just in a different way now.

Full story on ; Link in Comments below!⬇️

Take a breath.
You’ve arrived.
WELCOME TO THE NOW.

03/12/2026

My Morning Ritual STACK: Part 3. What’s in the BOWL?

How to make a FACE (ice) PLUNGE🧊
1. Get a big bowl
2. Fill with ice and water
3. Add a squeeze of lemon
4. Drop a little extra olive oil
5. Mix it up
6. Set intentions, do some breathwork, THEN…
7. DUNK YOUR FACE IN!😜
8. Repeat 3x

Not too bad right? What’s your favorite FACE PLUNGE combo? Share below ⬇️

03/11/2026

My Morning Ritual STACK, Part 2. The 1st thing I put inside my body🍷(C’mon you know it isn’t wine!)

🫒A teaspoon of extra virgin olive oil
🍋 A slice of lemon to go with the olive oil AND…
🫖 A Cup of hot water and Apple Cider Vinegar with a pinch of sea salt and a dash of
🍯 A teaspoon of Manuka Honey

Gut Health. Immunity. Metabolism.

That’s what we’re activating with this little apothecary of items.🧑🏻‍🔬

Drop a “YUMMY” below ⬇️ if this resonates!

Take A Breath. You’ve Arrived. WELCOME TO THE NOW

03/10/2026

YOU ASKED and I’M DELIVERING.📥 Check out PART 1 of my MORNING RITUAL STACK! Let me know if it resonates and share YOUR morning ritual below!⬇️

Take A Breath.
You’ve Arrived.
WELCOME TO THE NOW.

🚨BREAKING NEWS: I’ve returned to my natural habitat.🫣After a slightly chaotic — but graceful — and soft — landing north,...
03/09/2026

🚨BREAKING NEWS: I’ve returned to my natural habitat.🫣

After a slightly chaotic — but graceful — and soft — landing north, I’m finally back to my full ritual stack.

For everyone who’s been asking, here’s the current situation:

🫒 extra virgin olive oil shot
🍋 apple cider vinegar + hot water + lemon + Manuka honey + Tajín
🧊 face ice plunge (with lemon + olive oil)
🧘 GRATITUDE meditation
📓 journaling
🎯 intention setting with breathwork upon waking
🚶‍♂️ lymphatic movement (thanks )
☀️ 20 minutes of sunshine and a gentle walk with good vibes and good music (now that the ☀️ has arrived)
💚 drink my AND THEN a cafecito later!

And because I’ve been missing my 4x/week sauna ritual at …

I found just 20 minutes away!

Is it the same?

No.

Will it absolutely do for now?

Yes.

More details and videos coming soon since a few of you have asked about my rituals.

Stay tuned…

…and spread the word.

Preferably with a little extra virgin olive oil.🫒

Take A Breath.You’ve Arrived. WELCOME TO THE NOW.

Some people grow up with heroes in books.I grew up with mine at home.Today my mom turns 76.🎂She’s been my rock in every ...
03/06/2026

Some people grow up with heroes in books.

I grew up with mine at home.

Today my mom turns 76.🎂

She’s been my rock in every storm, my inspiration in every chapter, and the quiet force that shaped the man I strive to be.

She taught me that being a gentleman isn’t about words but rather how you treat people when no one’s watching.
She taught me that being a professional means showing up with integrity, all day, everyday.
And she taught me that the greatest legacy we leave behind…is how we make others feel.

Every lesson I carry, every value I stand on, traces back to her.

76 years of wisdom.
76 years of love.
76 years of making the world around her better.

Happy Birthday, Mom.
I’m forever grateful to be your son. ❤️

It seems the weather up here has gotten me inspired to put words on “paper” lately.Maybe it’s the gray skies.Maybe it’s ...
03/04/2026

It seems the weather up here has gotten me inspired to put words on “paper” lately.

Maybe it’s the gray skies.
Maybe it’s the snow on chairs I didn’t expect to see covered.
Maybe it’s what happens when you’re forced to slow down just enough to actually feel your life shifting.

So please humor me.

I just put another post together that came straight from this feeling I’m currently experiencing. No strategy. No cadence plan. Just reflection.

It’s about season shifts.
About who we were in the sunshine.
About who we’re becoming in the snow.
About realizing you’re not behind… you’re evolving.

If you’re navigating change right now, this one might hit.

Link’s in bio.📲

Take a breath. You’ve arrived. WELCOME TO THE NOW.

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