Dr. Vaishali Verma, Naturopathic & Ayurvedic Doctor

08/24/2023

I am so excited to share my new practice location in Boston, MA. I have joined Boston Holistic Health Center located in the Boston Back bay area and currently providing holistic consultations with focus on Gastrointestinal health and women's health.

Let BHHC be your center for personalized integrative medicine. Our team is committed to finding the root cause and optimizing wellness.

01/04/2023

Wishing everyone a very happy, healthy and prosperous 2023.

06/21/2022

Happy international yoga day! 🧘‍♀️

06/11/2022

Had a great time talking to people at Wellness together event!

06/08/2022

I am excited to be a part of Natick Mall’s Wellness Event on Saturday, June 11th! The wellness event is from 9 am to 3pm. Stop by at my table to learn more about my holistic practice, Naturopathic and Ayurvedic Health. I will be happy to answer any of your questions. I will also provide some great handouts on health and wellness.
There will be a DJ, free fitness classes, and giveaways throughout the day at the event so stop by and check it out. PLUS, the first 100 people to attend the event will receive a free wellness water bottle and tote bag! Visithttps://www.natickmall.com/en/events/wellness-together-39019.html for more information.

Natick Mall

Whether it's your daily walk or meeting up on the weekend, catching up with loved ones at the mall is always a good time. Get everyone together and join us for our celebration of all things self-care and wellness featuring giveaways and other fun surprises from some of your favorite retailers! There...

05/13/2022

Ancient wisdom of Ayurveda states diet and lifestyle guidelines for each season. It is fascinating and the guidelines makes sense. So here is Spring routine per Ayurveda:

Spring is the transition time from winter to summer season. With the change in the weather, the body needs time to adjust to new weather. We must change our diet and lifestyle accordingly or we can easily fall sick. According to Ayurveda, there is a daily routine recommendation for each season that....

05/11/2022

You can find Naturopathic and Ayurvedic Health on Google now.

Find out more about Naturopathic and Ayurvedic Health by following them on Google

05/06/2022

Spring has sprung! As the weather is getting warmer with the Sun shining brighter, it is important to take care of our skin health. Every person is unique with different genetic make up, skin types and sensitivities etc. Hence, some people are more likely to get sun burn than others. Here is the link to ewg.org's sunscreen guide. Choose the sunscreen that works best for your body needs.
https://www.ewg.org/sunscreen/?utm_source=newsletter&utm_campaign=202205SunscreenLaunch&utm_medium=email&utm_content=sunscreen

EWG scientists rated more than 1,800 sunscreens and other products with SPF. Our guide tells you which sunscreen products offer you the best protection and are free of concerning ingredients, such as oxybenzone.

05/01/2022

Interesting read! This article points out the relation of increase in food related diseases, and changes in our food habits and lifestyle. A lot has changed in last couple of decades. Convenience foods such as packaged and processed foods contain GMO's, additives, preservatives, synthetic colors, flavors and what not. These are clearly impacting our health as obvious in rising disease trend.
Let's take a step back discover our lost art of eating whole foods- foods cooked with love at home, fresh fruits and veggies, salads and soups. After all, its about the choices we make.

Drink coffee and burn fat 300% faster. Ancient coffee remedy targets fat cells and metabolizes them faster than anything. Enjoy coffee? Use it to your advantage to burn fat.

04/28/2022

Make healthy food choices while grocery shopping! Feed healthy fresh foods to your body so it stays healthy, fresh and beautiful!

Whenever possible, buy fresh produce from the local farmers' market. At the farmers' market you will find fresh and organic produce coming directly from the farm which is rich in nutrients. Foods start loosing nutrients after they are harvested. However, if there is no farmers' market in your area,....

04/23/2022

Hello everyone, I am relaunching my holistic practice. I will continue to provide health related information on my website and social media. Learn more about my practice and please share with anyone you know who would benefit from my services:

Dr. Vaishali is a Ayurvedic and a licensed Naturopathic doctor. She practices holistic medicine in Sherborn MA, USA. She believes that whole foods diet and exercise is the key to health. She follows the principles of Naturopathic medicine and Ayurveda and empowers her clients to take responsibility....

04/08/2022

EWG's Dirty dozen list for 2022 is out. I recommend people to eat organic produce. Organic produce contains no pesticides, or chemicals and by default is not GMO(genetically modified organism). If not possible to go all organic with produce, at least avoid the dirty dozen. EWG every year test the foods and revise the dirty dozen list.
Take the ownership over food choices and make informed decision as to what to put in your body. Just a reminder, better quality fuel helps with better body performance (health).

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™