Barbell and Well - Nutrition and Fitness Coaching

09/04/2024

It's time to get back on track! Join my fall challenge, 60 Strong!

01/02/2024

Sign Ups are still open for my New Year's Nutrition Challenge - Build 2024, official kick off Jan 8th!!!
-Individual Nutrition Plan
-Group Accountability
-Tons of Resources
-Prizes!

https://clients.barbellandwell.com/apply/build2024

12/22/2023

Open Challenge- To ages 18+, no experience necessary! You do not need to be a member of a gym to participate!

If you have ever wondered what it's like to work 1-on-1 with me, here is your chance to do so... Build 2024 is your opportunity to get 1-on-1 Nutrition Coaching with a group challenge price tag.
For this challenge, you will have the opportunity to get a personalized nutrition program, weekly group check-ins, plus a 1-on-1 check-in with me, weekly - using our custom software!
Sign-ups start the Day after Christmas - and the challenge begins January 8th, with a week of "prep work" leading to the official start! For more info, check below, or feel free to message me!
Sign up here!
https://clients.barbellandwell.com/apply/build2024

12/12/2023

Got a question about Nutrition Coaching with Barbell and Well - Nutrition and Fitness Coaching? Reach out an Ask us directly via Whatsapp!!! or Book a consult with us- absolutely Free!

https://calendly.com/barbellandwell

10/20/2023

New Recipe ⬇️

08/16/2023

Who's ready?!?!!

06/19/2023

Love this!

RECIPE: https://www.delish.com/cooking/g4011/stuffed-pepper-recipes/

When life gives you peppers... you stuff them 😋

06/19/2023

Wishing all the Strong Dads out there a very Happy Father's Day!!!

06/15/2023

Shout out to my newest followers! Excited to have you onboard!

Lynn Digiacomo, Janice Legendre, Renee Bonner, Kay Fisk, Sharon Costantino, Sydney Davis, Missy Ferguson-Peebles, Hazel Haza, Matilda Baybado, Donna June Mitchell, Petronia Watson, Susan Beard, Harriette Shaw, Linda Thomas, Gretchen Komers, Char Jacobs, , Viola Marryat, Kossandra Carr, Denise Tiballi, Audrey Maiolo, Eileene Farrior, Shirley Barco, Jim Bock, Kathy Gooch, Jane Hurtado, Sandra Lacombe, Marilyn Clark, Cintia Munian, Nancy D***s May, Linda Fisher, Diana Kamholz, Joan Ramsey, Barbara White, Rogerbeth Punongbayan, Donna Stilts Ramsey

06/08/2023

TWO MORE DAYS TO APPLY!!! Interested in being part of a tight knit team? Come join TFD and become a Topsfield Firefighter, applications open until June 9th!

06/03/2023

The referral of your friends and family is the greatest compliment you can give me 🤗
While I don't do sales, I do believe people influence people- and I'm happy to share our referral program for the Summer of 2023....
From Now Until September 1st... Any new OR returning client who refers a new client to will receive ONE full month of coaching free on any coaching package, in addition the new referral will ALSO receive ONE month free.
At Barbell and Well we believe in eating real food, we believe in doing the work, no shortcuts, we believe in making long term lifestyle changes, we don't do gimmicks, we don't do shortcuts. We are 💯 committed to helping YOU achieve your goals. We do this together.
The strength of the wolf is the pack, and the strength of the pack is the wolf 🐺💪
Tag a friend below & Let's do this!
Book your FREE consult today - Link in bio.