Barbell and Well - Nutrition and Fitness Coaching

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Barbell and Well - Nutrition and Fitness Coaching

-Nutrition Coaching - Virtual and In Person
-Virtual Training
-Nutrition Coaches Consulting
-MOBILE

Virtual Coaching Services: Nutrition Coaching, Personal Training & more.

03/13/2026

some days it’s barbells.
some days it’s burpees.

anyway… back to work.

if you’re the kind of person who shows up even when it’s not glamorous — follow along.

12/17/2025

2026 is right around the corner, and so is our next Nutrition Challenge!

This is a 45-day consistency challenge built around daily anchor habits that unlock progress on a Bonus Bingo Board (workouts, food, and wellness challenges).

How it works:
✔ Choose 5 daily non-negotiables
✔ Complete them first
✔ Earn bingo board checkmarks (and prizes)

I’ll be doing the challenge right alongside you, supporting you the whole way — and everyone gets access to a 30-minute 1:1 consult with me during the challenge.

📅 Jan 5 – Feb 18
💵 $75
🏆 Prizes for bingo milestones + engagement

If you’re ready to keep it simple, stay consistent, and start 2026 strong — this is for you.

Comment “IN” or message me and I’ll send you the details.

Two parts. One standard. 💪https://buy.stripe.com/4gM28rgBo5Oq2ibghd7N606

09/26/2025

🍂 It’s that time of year again — the kids are back in school, the holidays are creeping up, and let’s be real… there’s never going to be a “perfect time” to start. That’s why this challenge is here now.

The Fall 45 Challenge has three different tracks, so you can keep it simple or push yourself harder — totally up to you.

Here’s what you’ll get:
• Nutrition guidance that actually fits your life
• Recipes + grocery lists to make eating on track easier
• Motivation + accountability when you need it most
• A ton of resources to lean on
• And a community chat so you’ve got people right there with you & more!

This isn’t about restriction or being “perfect.” It’s about showing up, building momentum, and feeling stronger and more confident heading into the holidays.

October 🎃 11-> November 🦃 26

To sign up:
https://buy.stripe.com/00w4gz1Gub8Kg915Cz7N605

09/04/2024

It's time to get back on track! Join my fall challenge, 60 Strong!

Address

Boston, MA
01921

Website

http://www.barbellandwell.com/

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