Endurance Pilates and Yoga Boston

Endurance Pilates and Yoga Boston Classical Pilates in Boston. Mat, reformer, and tower classes, along with private and semi-private instruction on Gratz equipment.

Endurance Pilates and Yoga is a Classical boutique Pilates studio dedicated to teaching Authentic Pilates, Yoga, and various other fitness modalitiies and mindbody experiences. Yoga, strength and conditioning, nutrition and wellness coaching available. Mindfulness and holistic healing services available.

Throwback to the method that started it all! ⏰Originally called "Contrology" - the art of control, using your mind to co...
01/08/2026

Throwback to the method that started it all! ⏰
Originally called "Contrology" - the art of control, using your mind to control your body!
At Endurance Pilates and Yoga Boston, we honor these Classical roots while making Pilates accessible to everyone - from beginners to advanced practitioners. We utilize our wealth of training methods to bring you the ABSOLUTE best Pilates experience!
Ready to experience what's kept people coming back for a century? Book your class today!

Happy Wellness Wednesday! 🌿At Endurance Pilates and Yoga Boston, we believe wellness is a practice, not a destination. I...
01/07/2026

Happy Wellness Wednesday! 🌿
At Endurance Pilates and Yoga Boston, we believe wellness is a practice, not a destination. It's
the small, consistent choices we make every day.
5 Simple Wellness Practices to Try This Week:
1. Take 5 deep breaths before checking your phone in the morning
2. Stretch for 10 minutes before bed
3. Drink an extra glass of water with each meal
4. Take a 15-minute walk outside (yes, even in Boston winter!)
5. Join us for a Pilates class 😊
Which one will you commit to this week? Let us know below!
Remember: You don't have to be perfect. You just have to start.

Real Talk: Transformation Tuesday Edition 💬You don't need to be flexible to start Yoga.You don't need to be strong to st...
01/07/2026

Real Talk: Transformation Tuesday Edition 💬
You don't need to be flexible to start Yoga.
You don't need to be strong to start Pilates.
You just need to be willing to begin.
At Endurance Pilates and Yoga Boston, we've seen incredible transformations:
• Desk workers finding relief from chronic back pain
• New moms rebuilding core strength safely
• Athletes improving their performance
• Retirees gaining balance and mobility
• Beginners falling in love with movement
Your transformation story starts with one class. What's holding you back?
Classes available seven days a week. Message us to learn
more.

🎆 Pilates is for every body, and we're seeing a refreshing shift in the fitness scene! Interested in what this looks lik...
01/05/2026

🎆 Pilates is for every body, and we're seeing a refreshing shift in the fitness scene! Interested in what this looks like? Popsugar's piece, “Inside the Plus-Size Pilates Classes Reforming the Practice,” offers a captivating glance into inclusive classes. These sessions feature modified equipment and focus on body positivity.

🤝 At Endurance Pilates and Yoga, we're proud to support this inclusive approach. Like the inspiring stories discussed in the article, our studio welcomes all fitness levels, utilizing expert instruction and authentic Classical Pilates methods. Health and wellness should have no boundaries. We are a trauma-informed and welcoming community. Your journey is our pleasure to share with you and it is a delight to offer our services to folks in every season of wellness physically and mentally.

Find out more about how plus-size Pilates is changing the game here: https://bit.ly/4ptfOtY 🌟

Pilates strengthens what supports you.Yoga restores what life tightens.Together?They improve posture, reduce pain, sharp...
12/30/2025

Pilates strengthens what supports you.
Yoga restores what life tightens.

Together?
They improve posture, reduce pain, sharpen focus, and build resilience.

This isn’t a trend.
It’s a system.

Hot take:You don’t need a new body for 2026.You need a better relationship with the one you already have.No detoxes.No p...
12/29/2025

Hot take:
You don’t need a new body for 2026.
You need a better relationship with the one you already have.

No detoxes.
No punishment workouts.
Just intelligent movement that actually works.

(Yes, this is your permission slip.)
✨

As Christmas Eve wraps our world in warmth, we at Endurance Studio reflect on the joy of sharing healthy journeys with y...
12/25/2025

As Christmas Eve wraps our world in warmth, we at Endurance Studio reflect on the joy of sharing healthy journeys with you. Tonight, while you snuggle close to loved ones, remember that wellbeing is a gift you unwrap every day. From Classical Pilates to restful meditation, may your festive days be as nurturing and special as you make our community all year round. Wishing you a joyful evening from our studio to your home!

Sweating in Santa hats since 2009! 🎅Don't let the holiday hustle stop your wellness routine. Join us this week for energ...
12/22/2025

Sweating in Santa hats since 2009! 🎅

Don't let the holiday hustle stop your wellness routine. Join us this week for energizing classes that fit your schedule - morning, noon, or evening! Can't make it into the studio? Check out our online mat classes!

12/21/2025

❄️✨ Happy Winter Solstice! Today marks the longest night of the year, a time to embrace the beauty of stillness and reflection. As we transition into the winter season, let’s take this opportunity to cultivate warmth and light within our hearts and homes. Whether you choose to celebrate with cozy gatherings, quiet contemplation, or by connecting with nature, may this solstice inspire you to find peace and renewal.Embrace the magic of the season and share how you plan to honor this special day! 💙 Wishing you comfort and joy on this winter solstice!

Curious about aging gracefully? 🌟 Martha Stewart's wisdom focuses on staying active, building friendships, and caring fo...
12/21/2025

Curious about aging gracefully? 🌟

Martha Stewart's wisdom focuses on staying active, building friendships, and caring for mind and body. 🚀 Prioritize daily habits like regular exercise and social activities to boost overall wellness.

Martha’s favorite exercise is Pilates, which she does every other day. This is a low- to moderate-intensity workout that increases muscle strength, promotes circulation, and improves breathing. Like other exercise, it also encourages a mind-body awareness and can reduce feelings of stress.

Ever tried Pilates? At Endurance, it's a cornerstone of a vibrant, healthy lifestyle. Explore Martha's tips and start embedding them into your routine with us.

Read more: Martha's 10 Best Tips for Healthy Aging on https://bit.ly/3diVY2G

https://bit.ly/494nOLw

The best gift you can give yourself this holiday season? Showing up for YOU. 🎁Our morning crew brought the energy, the l...
12/20/2025

The best gift you can give yourself this holiday season? Showing up for YOU. 🎁

Our morning crew brought the energy, the laughs, and the holiday spirit today! This is what community looks like - supporting each other, celebrating together, and staying strong through the season.

Your spot on the reformer is waiting. Join us! 💫

A calm, consistent space for thoughtful movement.We’re grateful for the rhythm of daily practice and the community that ...
12/19/2025

A calm, consistent space for thoughtful movement.

We’re grateful for the rhythm of daily practice and the community that shows up for it.

Address

1636 Washington Street
Boston, MA
02118

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 8pm
Sunday 7am - 7pm

Telephone

+16179823205

Website

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