Wellness in Motion Boston

Wellness in Motion Boston Wellness clinic featuring chiropractic, PT, massage and more specializing in overuse soft tissue (muscle and fascia) High Performance Team.

Dr. Ian Nurse founded Wellness in Motion Boston with a strong background in the conservative care of soft tissue (muscle, tendon, ligament, fascia and nerve) injuries. He has successfully treated a range of patients–Olympic level runners; recreational athletes; musicians; individuals dealing with work-related injuries; grandparents seeking more active/pain-free lives with their families. As a marathon runner for the past decade, Dr. Nurse has endured many overuse injuries of his own. Unwilling to accept the typical response: “If it hurts when you run, you should stop;” that he received when seeking relief from his various injuries, Dr. Nurse turned to chiropractic and Active Release Techniques (A.R.T.). Not only did his training and racing improve, but he also found his calling. Dr. Nurse thrives to help those whose lives and hobbies are limited by pain and discomfort. Focusing on the critical relationship between human locomotion and the soft tissues that drive movement, Dr. Nurse addresses an injury by finding the root of the problem and not just treating the symptoms. As every injury has its own chronology and pattern, Dr. Nurse utilizes a patient’s history, as well as a thorough biomechanical and soft tissue assessment to formulate an appropriate treatment plan. While each injury’s treatment requires its own strategy, overall outcome goals are similar:

· Restore proper biomechanics and soft tissue function;

· Improve general range of motion of the involved joint;

· Increase power and strength of the involved tissues;

· Decrease frequency, duration and intensity of symptoms;

· Reduce the chance of re-occurrence. Dr. Nurse is a fully certified Active Release Techniques provider with experience focused on the spine, lower extremity and upper extremity. He is also a certified provider of Graston Technique. Like A.R.T., Graston Technique safely and conservatively treats scar tissue and fascial adhesions through detection and effective break down of scar tissue fibrosis and chronic inflammation. An avid athlete, Dr. Nurse has run in hundreds of road races all over the world. He continues to train competitively in hopes of improving on his personal best marathon time. This commitment to training has given him a unique understanding of the mental and physical demands of endurance training. Aside from running, he enjoys photography (actually most of the photos on this web site are his), reading, cycling, hiking, soccer, lacrosse and experiencing the outdoors. Dr. Nurse is currently the team chiropractor for the Boston Athletic Association (B.A.A.) He graduated Cum Laude at both Western States Chiropractic College of Portland, Oregon and Colby College of Waterville, Maine. While I hope I haven't gathered any excess "moss", I know I have garnered my fair share of bumps, bruises, strains, sprains and fractures along the way. Refusing to accept the traditional response of "if it hurts, you should stop doing it" from the doctors who have had to listen to my complaints of aches and pains, I found myself seeking alternative care that centered on getting to the root of the problem. With this new focus, not only did my own stone continue to roll but I found my calling in helping others maintain their momentum and continue doing the motions that they love.

Repost from •“I think my shoes are causing this”“Can you tell me if I’m in the right shoe?”While footwear can play a rol...
03/09/2026

Repost from

“I think my shoes are causing this”
“Can you tell me if I’m in the right shoe?”

While footwear can play a role, the truth is running injuries are rarely caused by just one thing

Most injuries happen because of a combination of factors like:
* Sudden spikes in mileage or intensity
* Lack of strength or capacity
* Inadequate sleep/recovery/nutrition

Your shoes are simply one small piece of a much bigger puzzle

Instead of blaming your sneakers, it’s most helpful to ask:
* Has my training load changed recently?
* Am I getting enough recovery?
* How are my life loads/stressors?
* Am I doing my strength work?

The right shoe can support your training, but it can’t compensate for training mistakes or strength deficits

03/05/2026

Our podiatrist, Dr. Alissa Kuizinas, designs custom orthotics to treat a wide variety of lower body issues.

Orthotics are also a great way to enhance sports performance, or to help make your shoes work harder for you. Orthotics can be designed to fit virtually any type of shoes, and can are specialized based on your specific sports and activities.

Alissa works at our Brookline and Concord offices. To book an appointment, call 617 505 6742 or use link in bio.

Thank You, .emmabruno for 5 Incredible Years at WIMB!While we never like to see any of our beloved providers move on, we...
03/03/2026

Thank You, .emmabruno for 5 Incredible Years at WIMB!

While we never like to see any of our beloved providers move on, we are so excited for Emma’s next venture, Ember!

We can’t wait to see you continue to excel and help so many!

From the entire WIMB Family, we wish you the best of luck and thanks again for all that you have brought to WIMB.

💥Weekend Chiropractic Treatment Options💥Feeling like you have no time during the work week for yourself and some much ne...
02/26/2026

💥Weekend Chiropractic Treatment Options💥

Feeling like you have no time during the work week for yourself and some much needed self-care? Or are getting ready for big long run or competition and need some last minute treatment?

Don’t worry, we’ve got you covered! Check out our Weekend Soft-Tissue Focused Chiropractic Schedule:

🔺Brookline
Saturday: Dr. Brandon Carlucci & Dr. Haley Sherrard

🔺Back Bay at Tracksmith
Saturday and Sunday: Dr. Glenn Kasin

🔺Lynnfield at MarketStreet
Saturday and select Sundays: Dr. Jill Deveau (also an Acupuncturist!)

🔺Fort Point at Backyard Boston
Saturday: Dr. Jenn Williams

Did you know that we accept most major health insurances and that you DON’T need a referral for a Chiropractic appointment? Simply call one of our offices and we can help schedule or use link in bio to use our online scheduling system.

Honored to have these two hometown track heroes,  of  and  of On Cloud Running at the Downtown office yesterday as they ...
02/25/2026

Honored to have these two hometown track heroes, of and of On Cloud Running at the Downtown office yesterday as they prepare for Indoor Nationals this weekend in New York!

Good luck you two! You have already made all the Mass Track Fans so proud!

PC: Samirah: , Heather:

02/24/2026

Repost from our Downtown and Fort Point at .bos Chiropractor, Dr. Jennifer Williams .jennwilliams.chiro

Another snowstorm means we’re all stuck running on the treadmill (again 🫠) — here’s why that can actually be a good thing 👇🏻

Running is repetitive load. When that load exceeds the body’s capacity, compensations occur. Subtle movement compensations don’t always cause pain — but they do cost efficiency and speed. The treadmill makes them obvious.

Common compensations treadmill running exposes:
• Lateral drift – When running outdoors, you naturally self-correct with small directional changes. The treadmill removes that option, highlighting asymmetries in hip stability and pelvic control.
• Circular leg swing – The fixed belt speed exaggerates inefficient recovery paths, often revealing reduced glute contribution or limitations in hip extension.
• Crossover gait / narrow step width – When lateral hip stabilizers and trunk control can’t adequately manage load, the foot drifts toward or across midline to create balance. The treadmill’s narrow, fixed belt makes this inward tracking pattern much more obvious with each stride.
• Cadence drop under fatigue – As repetitive load accumulates, stride rate subtly slows and ground contact time increases. This can reflect reduced calf–Achilles energy return, diminished glute output, or overall neuromuscular fatigue. The steady belt speed makes rhythm changes easy to detect.

When load consistently exceeds capacity, the body will compensate until tissue stress accumulates. Sports chiropractic care helps increase capacity by addressing the tissues and movement patterns under the most stress. Catching these patterns early helps keep you running stronger, more efficient, and healthier for the long run.

ALL WIMB OFFICES CLOSED, MONDAY 2/23 DUE TO SNOW EMERGENCY!Please use the link in bio to reschedule your appointment. Ho...
02/22/2026

ALL WIMB OFFICES CLOSED, MONDAY 2/23 DUE TO SNOW EMERGENCY!

Please use the link in bio to reschedule your appointment. Hopefully sunnier and warmer days are ahead!

Stay safe everyone!

So excited to have everyone’s favorite Physical Therapist, Dr. Bash Zagajorini .bashpt back at our Cambridge at .bos off...
02/18/2026

So excited to have everyone’s favorite Physical Therapist, Dr. Bash Zagajorini .bashpt back at our Cambridge at .bos office starting next week!

Like all WIMB Practitioners, Bash doesn’t just talk the talk but also walks the walk and has been crushing his own rehab following hip surgery!

Can’t wait to have you back Bash!

To schedule an appointment, use link in bio or call

So great having our 2021 Tokyo Olympian,  back in the office. Especially after her newly signed contract with Congrats H...
02/17/2026

So great having our 2021 Tokyo Olympian, back in the office. Especially after her newly signed contract with

Congrats Heather and thanks for trusting us with your care!

PC: and

💥GIVEAWAY!!! Tag anyone and everyone that lives, works or loves to visit the SEAPORT💥To celebrate the opening of our new...
02/10/2026

💥GIVEAWAY!!! Tag anyone and everyone that lives, works or loves to visit the SEAPORT💥

To celebrate the opening of our new office within Waves Health and Fitness and the we are giving away FOUR 60 Minute Massages at this beautiful new office.

To enter simply tag anyone you know who would enjoy a complimentary massage!

Winners will be announced on Saturday, February 14th!!

ay

💥Pelvic Floor Physical Therapist Wanted💥We are currently accepting applications for a Pelvic Floor Physical Therapist fo...
02/03/2026

💥Pelvic Floor Physical Therapist Wanted💥

We are currently accepting applications for a Pelvic Floor Physical Therapist for our Brookline office.

If you or a therapist you know wants to work in a fun, team-oriented, multidisciplinary wellness center with competitive salary and health benefits, please send a resume to info@wellnessinmotionboston.com

Refer someone for the job and earn a $150 WIMB Gift Card if she/he gets the job!

💥GIVEAWAY💥 Tag everyone you know training for a Spring Marathon for a chance to win 1 of 4 Complimentary 60 Minute Massa...
01/29/2026

💥GIVEAWAY💥 Tag everyone you know training for a Spring Marathon for a chance to win 1 of 4 Complimentary 60 Minute Massages!

I think we can all agree, this Winter has already been a tough one for anyone training for a Spring Marathon. Whether it’s been brutally cold, icy and snowy, Boston has not been the ideal training environment (though it seemed to work for Rocky).

Let’s show your favorite runner some love by tagging her/him in the comments below. We will select 2 Taggers and 2 Tagged for a Complimentary 60 Minute Massage at any of our locations.

Winners will be announced Friday, February 6th.

PC:

Address

27 School Street, Suite 300
Boston, MA
02108

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