Wellness in Motion Boston

Wellness in Motion Boston Wellness clinic featuring chiropractic, PT, massage and more specializing in overuse soft tissue (muscle and fascia) High Performance Team.

Dr. Ian Nurse founded Wellness in Motion Boston with a strong background in the conservative care of soft tissue (muscle, tendon, ligament, fascia and nerve) injuries. He has successfully treated a range of patients–Olympic level runners; recreational athletes; musicians; individuals dealing with work-related injuries; grandparents seeking more active/pain-free lives with their families. As a marathon runner for the past decade, Dr. Nurse has endured many overuse injuries of his own. Unwilling to accept the typical response: “If it hurts when you run, you should stop;” that he received when seeking relief from his various injuries, Dr. Nurse turned to chiropractic and Active Release Techniques (A.R.T.). Not only did his training and racing improve, but he also found his calling. Dr. Nurse thrives to help those whose lives and hobbies are limited by pain and discomfort. Focusing on the critical relationship between human locomotion and the soft tissues that drive movement, Dr. Nurse addresses an injury by finding the root of the problem and not just treating the symptoms. As every injury has its own chronology and pattern, Dr. Nurse utilizes a patient’s history, as well as a thorough biomechanical and soft tissue assessment to formulate an appropriate treatment plan. While each injury’s treatment requires its own strategy, overall outcome goals are similar:

· Restore proper biomechanics and soft tissue function;

· Improve general range of motion of the involved joint;

· Increase power and strength of the involved tissues;

· Decrease frequency, duration and intensity of symptoms;

· Reduce the chance of re-occurrence. Dr. Nurse is a fully certified Active Release Techniques provider with experience focused on the spine, lower extremity and upper extremity. He is also a certified provider of Graston Technique. Like A.R.T., Graston Technique safely and conservatively treats scar tissue and fascial adhesions through detection and effective break down of scar tissue fibrosis and chronic inflammation. An avid athlete, Dr. Nurse has run in hundreds of road races all over the world. He continues to train competitively in hopes of improving on his personal best marathon time. This commitment to training has given him a unique understanding of the mental and physical demands of endurance training. Aside from running, he enjoys photography (actually most of the photos on this web site are his), reading, cycling, hiking, soccer, lacrosse and experiencing the outdoors. Dr. Nurse is currently the team chiropractor for the Boston Athletic Association (B.A.A.) He graduated Cum Laude at both Western States Chiropractic College of Portland, Oregon and Colby College of Waterville, Maine. While I hope I haven't gathered any excess "moss", I know I have garnered my fair share of bumps, bruises, strains, sprains and fractures along the way. Refusing to accept the traditional response of "if it hurts, you should stop doing it" from the doctors who have had to listen to my complaints of aches and pains, I found myself seeking alternative care that centered on getting to the root of the problem. With this new focus, not only did my own stone continue to roll but I found my calling in helping others maintain their momentum and continue doing the motions that they love.

A Huge Congrats to WIMB regular,  , Elizabeth, on her Guinness Book of World Record run at the Chicago marathon for the ...
10/17/2025

A Huge Congrats to WIMB regular, , Elizabeth, on her Guinness Book of World Record run at the Chicago marathon for the fastest female marathon with MS, 3:12:13.

Her favorite treatments at WIMB are PT with and Acupuncture with Spencer Greene

Repost from

Proof that anything is possible!

Race photos are in and I’m still riding the high 🫶🏼

If you had told me in 2022 after my multiple sclerosis diagnosis that I would break the World Record for the Fastest Female Marathon with MS running a 3:12:13, I never would have believed you.

There were points on the course where I wasn’t sure my body could keep up the pace. But in those moments, focusing on my why allowed me to dig deep and endure. This race was so much more than about myself. It was about inspiring those dealing with MS, chronic illness, invisible diseases, and any adversity.

Running in ’s Prototype Pure gave me the edge I needed to stay consistent and confident to finish making history

Good Luck to everyone in the WIMB Community running the  this weekend and especially to our own, Dr. Kylie Cardoso and D...
10/11/2025

Good Luck to everyone in the WIMB Community running the this weekend and especially to our own, Dr. Kylie Cardoso and Dr. Brian LoTempio.

You two have helped so many get to their own starting line. We can’t wait to cheer you both on as you accomplish your own goals!

A Sea of Pink and Moose Antlers The last weekend of September is one of the best in the town of Concord, MA. We were hon...
09/30/2025

A Sea of Pink and Moose Antlers

The last weekend of September is one of the best in the town of Concord, MA. We were honored to be a part of it by sponsoring both the and

We were very proud to donate over 500 Pink Soccer jerseys to the travel teams of so that they too could represent all that this incredible organization and event stands for in its fight against cancer.

As a Gold Sponsor of the for the 4th straight year, we are honored to support the fight against Ovarian Cancer (one the my Mother, Inger Nurse, overcame over 40 years ago).

Can’t wait till next year!

A HUGE CONGRATS to WIMB Reg,  on her World Championship!!! Michelle has been getting regular treatment from our beloved ...
09/29/2025

A HUGE CONGRATS to WIMB Reg, on her World Championship!!!

Michelle has been getting regular treatment from our beloved Massage Therapist, Michelle Herrmann since October of last year.

We are honored and proud to be part of your Wellness Team!

Repost from

World Champion 🥇What a race.

Thank you for all of the love. For everyone who helped me along the way. And for the teammates who made all the work that went into this so fun!

So grateful for our Cambridge at .bos Physical Therapist, .bashpt and all that he does for our Patients.PC: .shoots Repo...
09/23/2025

So grateful for our Cambridge at .bos Physical Therapist, .bashpt and all that he does for our Patients.

PC: .shoots
Repost from .bashpt

A day in the life of a Sports/Running Physical Therapist. Below is yesterday’s case load at . If you are active (especially a runner), you need to see a PT that specializes in Running and active lifestyles.

- 23 y/o 14 weeks post shoulder labral repair training for a half marathon

- 28 y/o with posterior tibial tendonitis training for the Philly half marathon

- 28 y/o runner with patellafemoral pain syndrome training for Cambridge 5k

- 20 y/o college Field Hockey Player 9 months post ACL repair

- 34 y/o runner 5 months post hip labral repair

- 36 y/o runner and rock climber with high hamstring tendinopathy

- 65 y/o tennis player with Shoulder tendonitis

- 32 y/o runner 8 months post labral repair training for Tokyo Marathon

- 29 y/o with weakness in her R leg training for 2 5ks in October

💥New Physical Therapist and Titleist Performance Institute Specialist, Dr. Tessa Rogari, PT, DPT, TPI💥We are thrilled to...
09/20/2025

💥New Physical Therapist and Titleist Performance Institute Specialist, Dr. Tessa Rogari, PT, DPT, TPI💥

We are thrilled to welcome Dr. Tessa Rogari to our Back Bay and Teams.

Tessa will be accepting new patients starting next week. Learn more about her below. To schedule, call 781 345 4063.

Tessa Rogari PT, DPT is an orthopedic and sports physical therapist passionate about helping patients recover from injuries and return to the activities they enjoy most. Originally from the Tampa Bay area, she received both her Doctorate in Physical Therapy and her Bachelor of Science in Biology from the University of Miami. She has athletic experience of her own as a collegiate athlete on the University of Miami women’s rowing team.

Tessa has obtained advanced training and certifications, including Dry Needling, and is Titleist Performance Institute Level 1 certified. Her clinical expertise lies in sports and orthopedic rehabilitation, with a special interest in helping athletes and active individuals return to healthy, active lifestyles.

Whether helping patients or staying active herself, she brings the same energy and enthusiasm to her work and personal life. Outside of the clinic, Tessa enjoys working out, golfing, spending time with family and friends, and attending sporting events.

A Huge Congrats to our Concord Team who is celebrating 5 amazing years serving this vibrant, active and supportive commu...
09/16/2025

A Huge Congrats to our Concord Team who is celebrating 5 amazing years serving this vibrant, active and supportive community!

We are honored to be a part of it and we can’t wait for many more years to come.

A Huge Congrats to our Concord Team who is celebrating 5 amazing years serving this vibrant, active and supportive commu...
09/16/2025

A Huge Congrats to our Concord Team who is celebrating 5 amazing years serving this vibrant, active and supportive community!

We are honored to be a part of it and looking forward to many more years to come!

💥Bike Fitting at WIMB💥Whether you are crushing it on the roads or in your basement on your Zwift Ride or Peloton, the pr...
09/02/2025

💥Bike Fitting at WIMB💥

Whether you are crushing it on the roads or in your basement on your Zwift Ride or Peloton, the proper Bike Fit is crucial. So thankful to have Dr. Brendan Connor at our Lynnfield office at to help.

Here’s why it’s important for everyone to get a bike fit:

1. Comfort and Efficiency: A proper bike fitting ensures that your bike is adjusted to fit your body size and riding style, leading to a more comfortable and efficient ride. This can help prevent discomfort and injuries during long rides. Brendan made a few adjustments to my seat tilt, height and also handle bars to make it the most comfortable for me! We also discussed switching up the saddle to one that’s wider at the sit bones as mine is really narrow.

2. Optimal Power Output: By adjusting the bike to your body’s biomechanics, a bike fitting can help optimize your power output. This means you can pedal more efficiently and generate more speed with less effort. With adjustments to seat height Brendan made, I could feel the change in my power output.

3. Injury Prevention: An improper bike fit can lead to various overuse injuries such as knee pain, lower back pain, and neck discomfort. A bike fitting helps to minimize the risk of these injuries by ensuring proper alignment and posture on the bike. My knees have bothering me in the past. Brendan adjusted the cleats on my shoes and seat position for this, and it instantly felt so much better!

4. Better Handling and Control: A well-fitted bike allows you to have better handling and control, especially when navigating corners or riding in challenging conditions. This can enhance your overall riding experience and safety. One thing we decided was that because I am in between bike sizes, the stem length was a bit long, so I was reaching for handles. I will be ordering a shorter stem (from 10cm to 8cm) to make my ride more stable!

Schedule yours by calling 781 776 6568!

💥Now Hiring 💥WIMB Lynnfield  and WIMB Back Bay at  are currently accepting applications for a Full-Time and Part-Time Of...
08/26/2025

💥Now Hiring 💥

WIMB Lynnfield and WIMB Back Bay at are currently accepting applications for a Full-Time and Part-Time Office Administrators.

Perks of the job include:

🔺Great Team Atmosphere
🔺Excellent learning experience for those interested in Health Care
🔺Competitive Salary with Health Insurance and PTO
🔺Discounted treatment with WIMB Practitioners
🔺Prime locations to work!

Know someone who would be a great fit? Refer her/him and earn a $150 WIMB Gift Card, if she/he gets the job!!

Interested applicants should email resume to info@wellnessinmotionboston.com

💥Emma’s back (kind of)!💥As many of you know, Dr. Bruno .emmabruno has been navigating a wrist surgery and some post op c...
08/20/2025

💥Emma’s back (kind of)!💥

As many of you know, Dr. Bruno .emmabruno has been navigating a wrist surgery and some post op complications. After a long road, we’re happy to announce that she’ll be returning part-time to our Brookline location in mid-September. Please note that she will be treating perinatal patients only at this time due to demand and treatment capacity. We appreciate your understanding as she continues to navigate what work looks like on this side of surgery.

If you’re pregnant or postpartum and are curious about what treatment involves, you can email Dr. Bruno directly at drbruno@wellnessinmotionboston.com!

We are very excited to welcome another incredible Pelvic Floor Specialist to our team in Cheyenne Gauvin.As many of you ...
08/15/2025

We are very excited to welcome another incredible Pelvic Floor Specialist to our team in Cheyenne Gauvin.

As many of you know, Pelvic Floor treatment is an incredibly important option for both females and males. With most practices only offering this option as cash based, we are honored to accept BCBS, Harvard Pilgrim, Aetna and Mass General Brigham insurances for this service.

Cheyenne will be working from our Downtown office Monday - Thursday starting 9/2!

Learn more about her below. To schedule, call 857 305 3392.

Cheyenne Gauvin, PT, MScPT earned her Physical Therapy degree from Sherbrooke University, just outside of Montreal, Canada with an expertise in pelvic rehabilitation. She has extensive experience treating pelvic floor dysfunction in all genders, including conditions related to the perinatal and postpartum periods, bladder and bowel disorders and pelvic pain. She also has experience working with individuals with joint hypermobility, including those diagnosed with Ehlers-Danlos Syndrome.
She is passionate about creating a safe, open environment where patients feel comfortable discussing even the most personal concerns. Her clinical background includes both acute and chronic conditions affecting the pelvic floor, and she has pursued advanced pelvic health training to broaden her scope of care.
Cheyenne maintains an active lifestyle outside of work, having recently completed the NYC marathon, she is always seeking her next challenge. She also enjoys activities such as traveling, hiking, surfing and skiing. At home, she can often be found relaxing with her cat, Eevee.

Address

27 School Street, Suite 300
Boston, MA
02108

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