Primal PULSE Coaching

05/30/2022

😍 Breathtaking view of Plitvice Lakes 🌍 🇭🇷 Croatia

📸 credits: peter.rajkai

07/08/2020

After several weeks struggling with back injury and low energy, trying to get back into the groove.

period of intense workouts and training (should you enjoy these ?) must be followed by REGENERATIVE times. Your body and mind change all the time: Learn, listen and adapt. I replaced my workout routine with lots of landscaping, and long walks with my dog during this injury but most importantly I took the time to appreciate “little moments” with my family. Creative activities, family bonding and quality family time brought positive vibes during these past few months ....keep on plugging along through 2020, be kind to people, be kind to yourself 🙏🏻

06/06/2020

Praying for brighter times as we start this new decade...

“Our lives begin to end the day we become silent about things that matter.”MLK

04/16/2020

04/15/2020

The chances we have left, history of the sixth extinction.
“Now you will not be able to say you didn’t know, Ever” Erwann Mentheour, author
In this anxiety inducing time, it might be or not be the right time for this book...but please whenever you get a chance...We ALL need to know that and sleep on it...
🙏🏻peace to All.

.mentheour

04/06/2020

matters



.mentheour

04/06/2020

https://medium.com/the-mission/why-coronavirus-should-be-the-least-of-your-worries-d6ed6abe75bc

03/30/2020

HIIT.
7 laps :
30 squats
30 push ups
30 lunges
45” active plank
15 squat jumps
30 Spider-Man

03/30/2020

HIIT

03/30/2020

02/19/2020

After multiple back injuries, it was time for me to get to the bottom of this issue and try to understand how to prevent this to happen again over the future.
I am so thankful I started working with Areté Chiropratic.
As this picture shows, my misalignment was most likely at the origin of these random back injuries and the neck misalignment itself goes back to my cycling crash in the late nineties...Over the years, this has triggered a complete misalignment down to my left hip and leg.
10 days after my first upper cervical adjustment, my follow up appointment confirmed that my body is holding a perfect alignment.
I already start to feel the switch, in my neck, my lower back and my posture in general. It is mind blowing.

02/08/2020

Power down.
Wind 💨💨💨
Frozen trees
🧘🏽time to meditate....

02/07/2020

Just made my first batch of almond milk from the Almond Nutbase by “JOI”
Taste and texture is amazing. Super easy to make and fresh in the fridge for 7 days.
ONLY one ingredient: organic almonds


matters

02/06/2020

For sustainable lifestyle change that is both enjoyable and powerful for the body and mind, it is essential to cultivate a wise balance of stress and recovery. Take time to restore your body and rest. Enjoy the process of getting healthy, being outdoors whenever it’s possible...
Today, slow and short morning stroll to be in and with Mother Nature on this crisp winter day. Moving frequently through the course of the day, regardless of the rhythm, is an excellent and needed base to absorb the higher intensity strength workouts or sprint sessions;
Most importantly, it is a huge contribution towards health-promoting gene expression.

02/03/2020

After a week of intermittent fasting and solid workouts, Monday morning was calling for some gentle yoga stretch 🧘🏽
Wishing you all a wonderful week

01/31/2020

January reads...

01/30/2020

Keeping it low carb to end my fast day with this yummy dessert.

👇👇👇
Hot cocoa 🥥
1 cup of simply almond beverage (Traders joe)
2 tbs of organic cocoa powder
2 tbs of MaraNatha creamy coconut butter
1 teaspoon of nutmeg
Pancake🥞
1/3 cup of Birch Benders keto pancake mix prepared with simply almond beverage.
1 tbs of organic sunflower butter by SunButter
A few blueberries, raspberries or strawberries...
matters

01/30/2020

So pumped I received my first Butcher Box order Today
ButcherBox delivers 100% grass-fed AND grass-finished beef, free-range, organic chicken, heritage breed pork, wild caught Alaskan salmon and scallops directly to your door. Check them out...

https://www.butcherbox.com/our-story/

matters