360 Power Coaching and Counseling

07/08/2024

Naturally flavored water: 3 mint sprigs, 4 lemon slices, a few butterfly pea flowers (tea grade) in a gallon jar. Fill with water. Keep in the fridge.

06/18/2024

I absolutely agree with this.

06/14/2024

If you ever want to participate in one of the 360 Circle Chats, PM me. We're full for this month but will return in September.

This is how they work:
4 virtual Zoom meeting (7pm EST)
90 minutes each
15 people or less
You'll receive the prompt and a list of reflection questions meant to help you move forward with your own goals.
The energy of theese groups are unbeatable and most people join us for months
$200 for 4 circles (Card or Venmo only) before the 1st of each month.

06/09/2024

06/02/2024

The essence of 360 Power Coaching and Counseling

05/20/2024

Very important to keep in mind that everyone is struggling. We may not know it, we may not see it, we may not recognize it or they may not want us to know or see or recognize it...but he truth is everyone is struggling.

04/14/2024

While some people bend backwards to make life more difficult for others, YOU reading this - could easily be the reason for someone to feel heard, seen, respected, supported and loved. It's the only hope for better times for all of us.

04/07/2024

Resilience = the ability to bounce back or easily adjust to change or adversity

Here's a brief run down of the eight resiliences

1. Insight: ask the tough questions
2. Independence: be your own person
3. Initiative: take charge
4. Creativity: use your imagination
5. Humor: find what's funny in situations that are sad, stressful, embarrassing or even tragic
6. Morality: do the right thing
7. Relationships: connect with people that matter
8. Reframing: view an old story from a new perspective

03/15/2024

So what are you going to do about it?

03/01/2024

Be the reason someone feels:

Supported
Cared for
Loved
Heard
Appreciated
Seen
Included
Valued
Respected
Safe

And may you get the same in return, when you need it the most!

❤ ALWAYS comes around!

02/21/2024

Show your emotional intelligence by using these phrases:

1. Help me understand your point of view
2. Tell me more about that, please
3. Great point of view. Let's see how we can make this work
4. I'd like your opinion about this
5. This situation upsets/worries/confuses me
6. I hear you
7. Please, hear me out
8. I'm sorry if this situatiom upsets/confuses/ worries you
9. How can I help?
10. Thank you for [being part of the solution]
11. "Yes, and" instead of "yes, but"

02/20/2024

“Let us rise up and be thankful, for if we didn’t learn a lot, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.” ___Buddha

02/13/2024

Feeling unmotivated, deflated, uninspired, unhealthy, sad, anxious, stressed, overwhelmed? Stop sitting around, feeling sorry for yourself, waiting for someone to come pick you up. Take charge!!! What are YOU going to do to help yourself?

Take a walk?
Work outdoors?
Favorite restaurant trip?
Listen to music?
Finish some unfinished work?
Pamper your pets?
Read a good book?
Talk to a trusted friend?
Prepare a nice cup of tea?
Cook a nice meal?
Cut up an apple and enjoy every single bite?
Go to the movies?
Learn something new?
Do your nails?
Make yourself look awesome?
Take a long soothing bath?
Take a nap?
Go out for coffee?

So many wonderful things waiting to get to the top of YOUR self-care list.

01/22/2024

May you always find that invincible summer within your own hearts!❤