Gabler Sustainable Body

05/13/2026

Did you know that the fastest way to change movement is to change your mind around the movement? What stories do you tell your body? Your body is listening to what you’re thinking. How many thoughts are helping you move better or worse? If you tell your body “My shoulders are tight.” Your shoulders will be tight. If you tell your body “My shoulders are free and flexible.” Your shoulders will be free and flexible. Imagery is a trainable skill. Come learn how to build this skill.

For a limited time only: Book three 60-minute hands-on bodywork sessions and get 20% off! Book for yourself or give as a birthday or Mother’s Day gift. Offer expires June 1, 2026. After purchase, email Karen@gablersustainablebody.com to schedule. Description: Using her intuitive wisdom

05/06/2026

Come join me! I will be teaching my “Awaken Your Inner Core” workshop Saturday, May 9, 2-4:30 pm at Yoga Moves in Stoneham. Come learn how to use your postural muscles to support your alignment from the inside out. See you there!

04/22/2026

Fascia is now recognized as one of the most important tissues in the body.

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones.

Now, though, the medical world has expanded the definition to include tissue that surrounds all of the cells, nerves, joints, tendons, and ligaments in your body.

Fascia: A layer of connective tissue that plays an active role in the body. It supports tissues and organs, lessens friction, or eases muscle tension. Learn more in this guide.

04/15/2026

Do you want to learn how fascia holds your muscles and bones together? Do you want to learn how to align your body from your deep inner core? Sign up for my Awaken Your Inner Core Workshop at Yoga Moves in Stoneham, May 9 and May 30, 2026.

Top 20 studios in Boston

04/08/2026

“True health is more than the absence of symptoms; it must include the capacity for contentment in life as it unfolds.” -Fritz Frederick Smith, M.D.

The quote above is from the creator of Zero Balancing. Come experience your capacity for contentment in life with a Zero Balancing session. As one client put it, “I feel as if I have come home.”

Using her intuitive wisdom and decades-long experience in hands-on bodywork, Karen will assess your body’s unique needs and perform hands-on bodywork to treat your strain, stress, and pain. Using multiple modalities, including Myofascial Release and Zero Balancing, Karen tailors the bodywork exper...

04/01/2026

We made it through this challenging winter! The snow has melted, the days are longer, the light is brighter. It’s time to align with Spring! I will be teaching my Awaken Your Inner Core Workshop at Yoga Moves in Stoneham. Learn how to align your body using your deep Inner Core.

Top 20 studios in Boston

03/25/2026

Did you know that your body is brilliantly designed to support you so you can live free of pain and strain? Come learn how to be the architect of your body.

Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the bod....

03/18/2026

When you take time for self-care, it is a message to your psyche that you are worthy. Take some time for self care with a soothing massage or a deeply relaxing Zero Balancing. You won’t regret it!

Using her intuitive wisdom and decades-long experience in hands-on bodywork, Karen will assess your body’s unique needs and perform hands-on bodywork to treat your strain, stress, and pain. Using multiple modalities, including Myofascial Release and Zero Balancing, Karen tailors the bodywork exper...

03/11/2026

Just as trees can build deeper roots to weather storms, so can we. This video shows how you can build stronger feet in order to deepen your body’s roots.

03/04/2026

“Storms make trees take deeper roots.” This simple yet profound metaphor holds a deep truth about life, resilience, and inner strength. Just as trees are tested by strong winds and violent storms, so are human beings challenged by hardships, suffering, and difficult circumstances.