NamaStay Sober

NamaStay Sober Our mission is to aid those in recovery by reconnecting their bodies and minds through affordable yo

Sobruary checkpoint: let's hear from you 👇
02/13/2026

Sobruary checkpoint: let's hear from you 👇

02/09/2026

Check us out!! We're on Skool now! 🙌

A new space for our community to connect, learn, and grow together. You'll find recorded classes, community chat, recovery resources, and peer support all in one place.
Same mission, more ways to show up.

🔗 Link in bio

What happens when you stop drinking? The science speaks for itself. 🧪✨Within 1 week: Better sleep quality and more morni...
02/05/2026

What happens when you stop drinking? The science speaks for itself. 🧪

✨Within 1 week: Better sleep quality and more morning energy as your REM and deep sleep cycles normalize.
✨After 1 month: Your liver starts shedding excess fat, blood pressure drops by 6%, and insulin resistance decreases by 25%. Digestive issues like bloating and heartburn begin to resolve.
✨Within 4-8 weeks: For many drinkers, liver function can fully recover. Brain function improves, and mood starts to lift—even heavy drinkers report feeling better.
✨6 months and beyond: Liver damage may be fully reversed in moderate drinkers. Your cardiovascular health improves with lower blood pressure and triglycerides, plus reduced risk of heart failure.
✨Long-term: Cancer-related growth factors decline, immune function strengthens, skin looks healthier, and mental well-being improves dramatically—especially for women, whose mental health can approach that of lifetime abstainers within four years.

Ready to see for yourself? Sign up for the challenge!

🔗 in bio.

Your $28 pledge scores you incredible wellness perks from our partners AND directly supports individuals navigating addiction recovery🙏



Specific Sources:
- Mehta, G., et al. (2018). "Short-term abstinence from alcohol and changes in cardiovascular risk factors, liver function tests and cancer-related growth factors: a prospective observational study." BMJ Open
- Pi, J., et al. (2021). "Alcohol Abstinence Rescues Hepatic Steatosis and Liver Injury via Improving Metabolic Reprogramming." Frontiers in Pharmacology.
- Pang, H., et al. (2019). Study published in Canadian Medical Association Journal (CMAJ) analyzing data Survey on Alcohol and Related Conditions (2001-2005).
- Strowger, M., et al. (2024). Review paper published in Alcohol and Alcoholism (Brown University).

It's HERE! Day 1 of Sobruary and we're kicking it off together. Whether this is your first time or your 9th, today is YO...
02/01/2026

It's HERE! Day 1 of Sobruary and we're kicking it off together. Whether this is your first time or your 9th, today is YOUR day. Let's do this 🙌

We'd love to hear what you are challenging yourself to let go of this month! Share in comments!

✨ Sobruary is calling… will you answer? ✨This February, we’re inviting you to slow down, clear out the noise, and reconn...
02/01/2026

✨ Sobruary is calling… will you answer? ✨
This February, we’re inviting you to slow down, clear out the noise, and reconnect with what truly matters.
Join the Sobruary Challenge — a FREE, month-long journey to nurture your mind, body & soul 💛
🌿 How it works:

1️⃣ Commit to a sober February
No drugs. No alcohol. Just clarity, energy, and presence. Already abstaining from Drugs and and alcohol NO problem choose an unhealthy habit to replace!

2️⃣ Add one daily mindful ritual
Yoga, meditation, journaling, cooking, reading, walking, breathwork — anything that brings you back to yourself.

3️⃣ Plug into community + inspiration
When you sign up, you unlock wellness perks plus exclusive in-person & virtual events designed to keep you motivated, supported, and connected.
✨ This isn’t about perfection — it’s about showing up for yourself, one day at a time.

🔗 Sign up now:
👉 https://namastaysober.org/sobruary-2026/

Tag a friend who could use a little extra clarity this February 💫 If you reshare feel free to tag

01/30/2026

🧘 We have lots of opportunities to practice yoga together this month. Join us!!

Check out our calendar of events in our bio. ✨

# connection

"I became a part of NamaStay Sober after dipping my toe in the water with a few events before committing to a year-long ...
01/28/2026

"I became a part of NamaStay Sober after dipping my toe in the water with a few events before committing to a year-long scholarship. Little did I know I would be joining a community that has become such an integral part of my recovery and my life. NamaStay Sober gives me a community of people I am connected to, dispelling the isolation I became so accustomed to in my active addiction.

My scholarship has allowed me to prove to myself and others that I can commit and follow through. It creates structure, consistency, and discipline in my life. I have learned the joy of physical exercise and how much it contributes to my mental state. After every class I walk out of the studio feeling lighter, having left behind what does not serve me. I am so grateful to NamaStay Sober for granting me connection to others and to myself; it has been life-changing." - NamaStay Sober Scholarship Recipient

01/23/2026

✨a message from our Board President, Joe ✨

Join us for Sobruary!
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01/21/2026

A randomized clinical trial with 286 individuals found that Mindfulness-Based Relapse Prevention (MBRP) showed a 54% decreased risk of relapse to drug use and a 59% decreased risk of relapse to heavy drinking compared to treatment as usual. - Recovery Research Institute

Source: JAMA Psychiatry (2014)

01/19/2026

Sign-Ups for our annual Sobruary Challenge are now LIVE ✨

The challenge: Pledge $28 and:

1. Commit to being sober and substance-free for the month of February (if you already are sober- you pick a mindless habit you want to let go of)

2. Add a daily practice that fosters connection (ie yoga, meditation, journaling, workouts, reading etc)

3. Connect with our community- We have a full calendar of free and discounted wellness events

4. Enjoy the PERKS! Our wellness partners have STEPPED UP to offer exclusive discounts to our Sobruary Participants.

Check it out. Sign up 🔗 in bio

Address

Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16177507020

Website

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