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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Insight Counseling & Wellness

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United States
Boston, MA
Insight Counseling & Wellness

Insight Counseling & Wellness is a mental health therapy practice using traditional and alternative methods to improve clients' health and well-being.

Telehealth available! Our mission is to empower each person on their journey to an improved quality of life, whole-self wellness and happiness. We offer Mental Health Therapy, DBT Skills Training and Mindful Meditation Groups, and Integrative Yoga CBT therapies. Insurances Accepted: Medicare, BlueCross/BlueShield, Blue Care Network, Harvard Pilgrim, Tufts, United Healthcare, United Behavioral Health. Therapy self-pay rate:
Individual: $115
Couples, Families, Children/Adolescents: $130

Wellness sessions self-pay rates:
1 hour - single service: $130
1 hour - combined services: $150

Counseling/Therapy is Telehealth only during the COVID-19 pandemic, but will return to in-person in Jamaica Plain, Dedham, or Scituate, MA. We also provide home-based family/couples therapy for self-pay only.

09/02/2025

💙 Self-love isn’t selfish—it’s necessary. 💙

Taking care of your mental and emotional well-being starts with how you speak to yourself, the boundaries you set, and the grace you give yourself on hard days.

Self-love looks like:
✨ Saying no without guilt
✨ Prioritizing rest and healing
✨ Letting go of self-criticism
✨ Seeking support when you need it

At Insight Counseling & Wellness, we’re here to remind you that you are worthy of love, care, and compassion—especially from yourself. 🌊

What’s one way you’re practicing self-love today? Share in the comments! ⬇️

08/26/2025

💻✨ Prioritize your mental health from the comfort of your home with our Telehealth Services at Insight Counseling & Wellness.
Whether you’re balancing a busy schedule or prefer virtual sessions, our telehealth options bring personalized support right to you. Convenient, confidential, and effective care is just a click away.
Take the first step toward wellness—schedule your telehealth appointment today! 🌊

08/20/2025

📚✨ Back-to-school season is here! As routines shift and schedules get busy, don’t forget to prioritize mental health—for you and your family.
Here are a few tips to keep in mind:
🌟 Create a consistent routine
🌟 Practice open communication
🌟 Set realistic goals and expectations
🌟 Take breaks and prioritize self-care
At Insight Counseling & Wellness, we’re here to support you through every season. Let’s make this school year one of growth, balance, and wellness! 🌊

08/15/2025

Take a deep breath—it’s National Relaxation Day! Prioritize yourself today with a moment of calm, whether it’s a walk, a nap, or simply some quiet time. You deserve it. 🌊

08/05/2025

🌿 Meet the Team! 🎨

Mickayla brings a wealth of experience and compassion to her work, helping children, adolescents, and young adults navigate anxiety, depression, PTSD, ADHD, and more. With a Master's in Counseling Psychology from Northeastern University, she specializes in trauma-informed, strengths-based care—guiding clients toward emotional regulation, healthy coping strategies, and personal growth.

Through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, and arts therapy, Mickayla creates a safe space for healing and self-discovery. 💙

Looking for support on your mental wellness journey? Mickayla is here to help!

📲 Learn more about our team and services at our website.

07/28/2025

🛑💙 Substance use affects individuals, families, and communities—but awareness and understanding can make a difference. At Insight Counseling & Wellness, we’re here to support those on the journey toward recovery and healing.
Let’s break the stigma surrounding substance use and open the door to conversations about:
🌿 Seeking help and support
🌿 Understanding the impact of addiction
🌿 Building a path to recovery
If you or someone you know is struggling, remember—you’re not alone, and help is available. 🌊

07/21/2025

🖊️ Journaling is more than just putting pen to paper—it’s a powerful tool for self-reflection and personal growth. At Insight Counseling & Wellness, we encourage journaling as a way to:
🌿 Explore your thoughts and emotions
🌿 Gain clarity during challenging times
🌿 Celebrate your progress and growth
Whether it’s a few sentences a day or a deep dive into your feelings, journaling creates space for mindfulness and self-discovery. What will you write about today? 🌊

07/15/2025

Your well-being matters. Taking care of your mental health isn’t selfish—it’s essential. At Insight Counseling & Wellness, we believe in creating a space where you can heal, grow, and rediscover the love and compassion you deserve—starting with yourself.

Seeking support is a powerful act of self-care. Ready to invest in your mental wellness? We’re here to walk with you on the journey. 💙🌊

📲 Visit our website to learn more about our counseling services.

07/08/2025

🌟 Ready to take your personal growth to the next level? Insight Counseling & Wellness offers personalized coaching sessions designed to help you set goals, overcome challenges, and thrive in every area of your life.
Whether you're looking to improve your mindset, enhance your relationships, or achieve professional success, our tailored approach meets you where you are and guides you toward where you want to be.
Discover how personalized coaching can make a difference in your journey. Visit our website to learn more and take the first step today! 🌊

📷️:

07/04/2025

🇺🇸 This Fourth of July, as we celebrate freedom, let’s also reflect on what it means for everyone in our community. True freedom includes the right to make choices about our bodies, our health, and our futures.
At Insight Counseling & Wellness, we stand for equality, access to care, and empowering individuals to live with dignity and autonomy. Together, let’s work toward a future where freedom truly means freedom for all. 🌊

06/23/2025

Strong relationships are the foundation of a happy, healthy life, and family or couples therapy can help nurture those connections. At Insight Counseling & Wellness, we believe in the power of open communication and understanding to strengthen bonds and resolve challenges together. 🌊

06/15/2025

💙 This Father’s Day, we celebrate the incredible dads, father figures, and mentors who inspire, guide, and support us every day.
At Insight Counseling & Wellness, we know the importance of strong male role models in fostering growth and resilience. That’s why we’re proud to highlight Empower's Mentorship Program, which connects men with opportunities to make a positive impact in their communities.
Whether you’re a dad, a mentor, or someone who looks up to one, today is a great day to honor the role of mentorship and connection. Happy Father’s Day! 🌊

Address

11 Green Street
Boston, MA
02130

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+18007644806

Website

http://insightcounselingandwellness.com/

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