Insight Counseling & Wellness

12/15/2025

Meet The Team!⁠ ✨️⁠
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Beth Armstrong, MS — a person-centered therapist with decades of experience supporting children, teens, young adults, and families.⁠
Beth believes healing begins with a trusting, supportive relationship. She specializes in executive functioning challenges, social anxiety, behavioral concerns, and trauma-informed care, offering a safe space for clients to show up as they are and grow at their pace.⁠
With a strong background in family therapy, Beth also supports parents and caregivers in building healthy communication, connection, and co-parenting skills.⁠
Her goal is to empower clients to create the changes they want to see — and build lives filled with care, connection, and hope. 🌊⁠
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12/11/2025

Consultation Services 💻️⁠
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Dreaming of starting your own private practice, but not sure where to begin?⁠
Already seeing clients and ready to grow into a group practice?⁠
Looking for guidance on managing a team in a way that supports your clinicians and your clients?⁠
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You don’t have to build your practice alone.⁠
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With decades of executive leadership experience, our founder, Gina Formichelli, provides consultation support to help you launch, expand, and lead with clarity and confidence.⁠
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Your vision deserves to thrive — and we’re here to help you build it with purpose and support. 🌊⁠
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12/03/2025

Year-end Exhaustion 🥱⁠
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Year-end exhaustion is real — emotionally, mentally, and physically.⁠⁠
You don’t have to finish strong. You just have to finish with care.⁠
⁠Pause, breathe, and take what you need.⁠
Rest is not a reward — it’s part of the process. 🌊⁠
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11/27/2025

11/21/2025

Wellness Services
Wellness isn’t one-size-fits-all.⁠
Your healing deserves a plan shaped around you.⁠
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From counseling to mindfulness-based support, we walk with you as you build tools, awareness, and peace at your pace. 🌊⁠
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Schedule your Insightful Wellness service today!⁠
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11/17/2025

Meet The Team!⁠
Kristine Berube — Registered Dietitian, trauma-informed yoga instructor, and Reiki Master.⁠
Kristine blends nutrition support with mindful movement and energetic healing, helping clients build a peaceful, trusting relationship with their bodies and their needs.⁠
Available in Jamaica Plain or via telehealth. 🌊⁠
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11/17/2025

Stress can look different for everyone. For some, it’s constant fatigue or irritability. For others, it’s feeling disconnected or withdrawn.

No matter how it shows up, it’s okay to slow down and check in with yourself.
You’re not alone in this — support is always within reach.
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09/02/2025

💙 Self-love isn’t selfish—it’s necessary. 💙

Taking care of your mental and emotional well-being starts with how you speak to yourself, the boundaries you set, and the grace you give yourself on hard days.

Self-love looks like:
✨ Saying no without guilt
✨ Prioritizing rest and healing
✨ Letting go of self-criticism
✨ Seeking support when you need it

At Insight Counseling & Wellness, we’re here to remind you that you are worthy of love, care, and compassion—especially from yourself. 🌊

What’s one way you’re practicing self-love today? Share in the comments! ⬇️

08/26/2025

💻✨ Prioritize your mental health from the comfort of your home with our Telehealth Services at Insight Counseling & Wellness.
Whether you’re balancing a busy schedule or prefer virtual sessions, our telehealth options bring personalized support right to you. Convenient, confidential, and effective care is just a click away.
Take the first step toward wellness—schedule your telehealth appointment today! 🌊

08/20/2025

📚✨ Back-to-school season is here! As routines shift and schedules get busy, don’t forget to prioritize mental health—for you and your family.
Here are a few tips to keep in mind:
🌟 Create a consistent routine
🌟 Practice open communication
🌟 Set realistic goals and expectations
🌟 Take breaks and prioritize self-care
At Insight Counseling & Wellness, we’re here to support you through every season. Let’s make this school year one of growth, balance, and wellness! 🌊

08/15/2025

Take a deep breath—it’s National Relaxation Day! Prioritize yourself today with a moment of calm, whether it’s a walk, a nap, or simply some quiet time. You deserve it. 🌊

08/05/2025

🌿 Meet the Team! 🎨

Mickayla brings a wealth of experience and compassion to her work, helping children, adolescents, and young adults navigate anxiety, depression, PTSD, ADHD, and more. With a Master's in Counseling Psychology from Northeastern University, she specializes in trauma-informed, strengths-based care—guiding clients toward emotional regulation, healthy coping strategies, and personal growth.

Through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, and arts therapy, Mickayla creates a safe space for healing and self-discovery. 💙

Looking for support on your mental wellness journey? Mickayla is here to help!

📲 Learn more about our team and services at our website.