Insight Counseling & Wellness

01/28/2026

Wellness Services⁠ 🧘⁠
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Stress affects both the mind and body — and healing can, too.⁠
Our mindful yoga practice blends movement, breathwork, and meditation to help reduce stress and anxiety, support emotional balance, and strengthen mind-body connection.⁠
Our practice is gentle, grounding, and designed to meet you where you are at.⁠
Available in person in our Jamaica Plain location or virtually. 🌊⁠
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01/19/2026

Meet the Team!⁠ ✨️⁠
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Haley Feickert, LCSW — a relational and psychodynamic therapist who supports children, teens, adults, and families.⁠
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Haley integrates CBT, DBT, and Motivational Interviewing to help clients gain insight into their patterns, build meaningful coping skills, and heal in ways that strengthen relationships with themselves and others.⁠
Her approach blends curiosity, compassion, and evidence-based tools to support clients navigating anxiety, depression, OCD, trauma, mood concerns, and substance use challenges. 🌊⁠
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01/15/2026

Counseling Services⁠ 💬⁠
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Healing isn’t linear — and you don’t have to walk it alone.⁠
Therapy offers support, tools, and a safe space to show up exactly as you are.⁠
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When you’re ready, we’re here. 🌊⁠
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01/05/2026

The Power of Routine for Mental Health⁠ ✨️⁠
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Routines aren’t about discipline — they’re about stability.⁠
Simple rhythms help calm the nervous system and create space for healing.⁠
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Consistency doesn’t have to be perfect to support you. 🌊⁠
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12/31/2025

A Therapist’s Take: Resolutions That Support Mental Health⁠ 📝⁠
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Instead of resolutions rooted in pressure or perfection, choose realistic and achievable goals rooted in compassion⁠
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More gentleness.⁠
More boundaries.⁠
More rest.⁠
More grace for who you’re becoming. 🌊⁠
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12/24/2025

Happy Holidays ❄️⁠
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May this season be soft, steady, and full of grace.⁠⁠
May you find moments of calm, connection, and quiet joy — whatever that looks like for you this year.⁠
Take care of your heart.⁠
You deserve peace. 🌊⁠
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12/15/2025

Meet The Team!⁠ ✨️⁠
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Beth Armstrong, MS — a person-centered therapist with decades of experience supporting children, teens, young adults, and families.⁠
Beth believes healing begins with a trusting, supportive relationship. She specializes in executive functioning challenges, social anxiety, behavioral concerns, and trauma-informed care, offering a safe space for clients to show up as they are and grow at their pace.⁠
With a strong background in family therapy, Beth also supports parents and caregivers in building healthy communication, connection, and co-parenting skills.⁠
Her goal is to empower clients to create the changes they want to see — and build lives filled with care, connection, and hope. 🌊⁠
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12/11/2025

Consultation Services 💻️⁠
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Dreaming of starting your own private practice, but not sure where to begin?⁠
Already seeing clients and ready to grow into a group practice?⁠
Looking for guidance on managing a team in a way that supports your clinicians and your clients?⁠
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You don’t have to build your practice alone.⁠
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With decades of executive leadership experience, our founder, Gina Formichelli, provides consultation support to help you launch, expand, and lead with clarity and confidence.⁠
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Your vision deserves to thrive — and we’re here to help you build it with purpose and support. 🌊⁠
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12/03/2025

Year-end Exhaustion 🥱⁠
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Year-end exhaustion is real — emotionally, mentally, and physically.⁠⁠
You don’t have to finish strong. You just have to finish with care.⁠
⁠Pause, breathe, and take what you need.⁠
Rest is not a reward — it’s part of the process. 🌊⁠
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11/27/2025

11/21/2025

Wellness Services
Wellness isn’t one-size-fits-all.⁠
Your healing deserves a plan shaped around you.⁠
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From counseling to mindfulness-based support, we walk with you as you build tools, awareness, and peace at your pace. 🌊⁠
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Schedule your Insightful Wellness service today!⁠
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11/17/2025

Meet The Team!⁠
Kristine Berube — Registered Dietitian, trauma-informed yoga instructor, and Reiki Master.⁠
Kristine blends nutrition support with mindful movement and energetic healing, helping clients build a peaceful, trusting relationship with their bodies and their needs.⁠
Available in Jamaica Plain or via telehealth. 🌊⁠
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