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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 7am - 5pm Friday 7:30am - 4pm

Wellest Integrative Health

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Wellest Integrative Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellest Integrative Health, Physical therapist, 31 St. James Avenue, Boston, MA.

01/29/2026

Pelvic pain is complex, which means treatment should be thoughtful and individualized.

Pelvic floor therapy is a specialized approach that looks at how the muscles, joints, nerves, and breathing patterns of the pelvis are working together or not.

Rather than chasing symptoms, at Wellest we focus on truly understanding root causes and supporting your body’s ability to heal. Progress often comes from small, intentional changes over time - not quick fixes.

If pelvic pain is affecting your comfort, movement, or quality of life, you don’t have to navigate it alone. Learning more or speaking with a pelvic floor therapist can be a meaningful first step - reach out today.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

01/27/2026

Pelvic pain shows up differently for everyone.

Understanding how it presents is an important first step toward getting the right support and care. Swipe above to learn more about how pelvic disfunction presents for different people.

If your symptoms interfere with daily life, they’re worth paying attention to. Reach out to schedule a visit. Your comfort matters, and relief is possible.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

01/22/2026

January 23rd is National Maternal Health Awareness Day. The theme for this year is “Holding Ground on Maternal Health”.

The American College of Obstetrics and Gynecology (ACOG) is reaffirming their commitment to preventing maternal deaths and advancing respectful, evidence-based care. Their goal is to ensure all mothers have access to high quality care.

We know what it takes to save lives and change the trajectory of maternal deaths. From equitable access to quality prenatal and postpartum care, to community-centered support that meets every parent where they are. Yet, federal investment in maternal health programs has weakened at a time when stability and expansion are most needed.

We support the ACOG today and everyday as well as their initiatives to make maternal health care a priority from prenatal, postpartum, and throughout the first year of a newborn’s life.

01/20/2026

Postpartum recovery isn’t linear and it’s not rushed.

Strength returns through consistency, patience, and respecting where your body is today.
From breath to gentle activation to rebuilding stability, each phase matters. And if something feels off or you’re experiencing pain, heaviness, or leaking - individualized pelvic floor care can make a meaningful difference.

You don’t have to navigate this season alone. Your body deserves informed, compassionate support. Reach out to us today.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

01/15/2026

Your body has just done something extraordinary.

The postpartum period is a time of healing, recalibration, and learning how to listen again.
Pelvic floor care is an essential (and often overlooked) part of recovery - no matter how you gave birth. Starting with gentle breath and movement helps re-establish connection, support healing, and lay the foundation for strength later on.

Move slowly. Rest often. And remember: support is not a luxury - it’s part of care. If you’re navigating postpartum recovery and want personalized guidance, we’re here to support you every step of the way. Reach out to learn how we can help guide your recovery.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

01/13/2026

When life feels demanding and stress settles into the body, we love the MELT Method as a gentle way to come back home to yourself.

Using soft rollers and therapy balls, MELT helps calm the nervous system, ease tension in connective tissue, and restore balance - without pushing or forcing. It’s a simple, nourishing routine you can return to again and again when your body needs extra care.

Check out for more information and ways for releasing your tension and stress. If you’re experiencing pelvic dysfunction, contact us to book an appointment.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

01/08/2026

Comments like this one truly mean so much to our whole team.

Our hope is always to create a space where every person feels seen, respected, and supported. Hearing that we’ve provided that level of care for our patients is incredibly meaningful.

Reach out to schedule a visit. Your comfort matters, and relief is possible.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

01/01/2026

Our new blog post, “Understanding Pelvic Pain During Pregnancy,” is now available to read on our website.

Pelvic pain is common during pregnancy - but it’s not something you have to simply “power through.” Your body is changing quickly, and the pelvis often works overtime to keep up.

At Wellest Health, we look beneath the surface to understand the whole picture - your body, your movement patterns, and your story.

Pelvic floor therapy can help ease pain, improve mobility, and support you through a season of profound change. With gentle techniques, intentional exercises, and grounded guidance, we help you move with more comfort and confidence.

If you’re interested in learning more check out our blog, or if you’re experiencing pelvic pain reach out to schedule a visit. Your comfort matters, and relief is possible.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

12/30/2025

We’re deeply thankful for our patients and providers. Your trust and presence allow us to give back in ways that truly matter.

This year, with your support, we were honored to donate to Women’s Lunch Place and Rosie’s Place in Boston - organizations offering shelter, meals, and advocacy for women - as well as Chambers of Mothers, a national organization working to improve maternal health outcomes and elevate the voices of mothers. This kind of giving reflects what we believe in: care that extends beyond our walls and into the communities we’re part of.

As the year comes to a close, we hope you’re able to slow down, stay present, and find small moments of light, connection, and rest. We look forward to caring for you and seeing you in 2026 🤍

If you’re wondering whether pelvic floor therapy might be right for you, we’re here to help and always happy to talk with you
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

12/23/2025

Warm Holiday Wishes from the Wellest Team!

As we move into this season of rest and reflection, our team at Wellest is holding deep gratitude for each person in our community. We hope the days ahead offer you moments of calm, connection, and care.

To give our providers the same space to rest and restore, we will be closed December 24–25, as well as January 1, 2026. We’ll return with renewed energy and intention as we continue supporting your healing journey in the new year. Thank you for trusting us with your wellbeing. We look forward to welcoming you in 2026.

With warmth and appreciation,
The Wellest Team

12/18/2025

We go beyond quick fixes.

At Wellest, we provide expert care. Our physical therapists identify the real causes of your pelvic floor concerns to give you meaningful, lasting relief.

If you’re experiencing pelvic pain or pelvic dysfunction there is help available - get in touch
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

12/16/2025

We care deeply about digestive health because it plays a meaningful role in your whole-body wellbeing.

We’ve gathered some gentle, supportive strategies to help your digestive system function with more ease. Swipe to explore.

Your pelvic floor, parasympathetic nervous system, and digestive system are deeply connected. So the next time you sit down, truly sit, take a moment to enjoy your meal, and consider trying these simple practices to support your body. And if a short walk afterward feels good, that can offer an extra boost.

There’s so much more we’re excited to share on this topic. You can read more through the link in our stories.
If you’re wondering whether pelvic floor physical therapy could support you, we’re here. Reach out anytime, we’d love to connect.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Address

31 St. James Avenue
Boston, MA
02116

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	7am - 5pm
Friday	7:30am - 4pm

Telephone

+18572468234

Website

http://www.wellesthealth.com/

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