Wellest Integrative Health

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We care deeply about digestive health because it plays a meaningful role in your whole-body wellbeing. We’ve gathered so...
12/16/2025

We care deeply about digestive health because it plays a meaningful role in your whole-body wellbeing.

We’ve gathered some gentle, supportive strategies to help your digestive system function with more ease. Swipe to explore.

Your pelvic floor, parasympathetic nervous system, and digestive system are deeply connected. So the next time you sit down, truly sit, take a moment to enjoy your meal, and consider trying these simple practices to support your body. And if a short walk afterward feels good, that can offer an extra boost.

There’s so much more we’re excited to share on this topic. You can read more through the link in our stories.
If you’re wondering whether pelvic floor physical therapy could support you, we’re here. Reach out anytime, we’d love to connect.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com


Did you know that Dr. Alicia is an author? Her book brings clarity and approachability to a topic that’s often misunders...
12/11/2025

Did you know that Dr. Alicia is an author?

Her book brings clarity and approachability to a topic that’s often misunderstood or treated as taboo. Your pelvic floor plays a role in so many symptoms - lower back pain, leaking when you sneeze, constipation, pain with s*x, and more.

This book is a gentle, empowering place to begin understanding your body more deeply. It also makes a thoughtful holiday gift. See the link in our stories to purchase it at a local bookstore.

Check out Dr. Alicia at for more fun and educational content. If you’re experiencing pelvic dysfunction, contact us to book an appointment.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

We’re Hiring a Senior Pelvic Floor Physical Therapist!Wellest is seeking a dedicated and compassionate Pelvic Floor Phys...
12/09/2025

We’re Hiring a Senior Pelvic Floor Physical Therapist!

Wellest is seeking a dedicated and compassionate Pelvic Floor Physical Therapist with at least two years of pelvic health experience. Management experience is preferred.

We take a whole-body, holistic approach to pelvic health - offering care that’s personalized, root-cause-focused, and centered on each patient’s story. As a practice, we’re just as committed to supporting our team: we offer a collaborative, nurturing environment where learning and growth are valued at every stage of your career.

If you’re interested in working in a supportive, integrative setting where your work truly makes an impact, we’d love to hear from you.

Please submit your resume and cover letter to melissa@wellesthealth.com or visit our website for more information.

📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Did you know that your pelvic floor feels the stress of the holiday season, too?Stress manifests as tension in our bodie...
12/04/2025

Did you know that your pelvic floor feels the stress of the holiday season, too?

Stress manifests as tension in our bodies in many areas, including the pelvic floor. Swipe to explore gentle, supportive ways to ease tension and reconnect with comfort in your pelvic area.

Looking for more personalized care for the holidays and beyond? Reach out to us - we’d love to chat!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

This month we are honored to feature Kim Valentine Pilates!We often recommend working with Kim, a trusted Pilates instru...
12/02/2025

This month we are honored to feature Kim Valentine Pilates!

We often recommend working with Kim, a trusted Pilates instructor with extensive apparatus training and a deep understanding of anatomy. Her teaching is clear, supportive, and intentionally designed. With Kim, you’ll understand the ‘why’ behind the ‘how’ - whether you’re moving through a classic mat sequence or exploring new patterns on the equipment.

She offers private and group sessions, both in-person and virtual. We hope you check her out at www.kimvalentinepilates.com and .

If you’re wondering whether pelvic floor therapy might be right for you, we’re here to help and always happy to talk with you
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Do you experience constipation around the holidays? Shifts in routine, changes in food, added stress, and long stretches...
11/25/2025

Do you experience constipation around the holidays?

Shifts in routine, changes in food, added stress, and long stretches of sitting while traveling - all of these can make constipation more likely.

As you move through the holidays, here are some gentle, intentional ways that may help your system stay flowing.

Are your pelvic concerns more than just constipation around the holidays? Reach out to us - we want to help!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Have you seen our new commercial?This opportunity comes through the Comcast RISE Grant, and we’re deeply grateful for th...
11/20/2025

Have you seen our new commercial?

This opportunity comes through the Comcast RISE Grant, and we’re deeply grateful for their support in helping us bring our message of healing and connection to a wider community.

Thank you for being part of this journey with us.

If you feel like you have pelvic floor issues and want an individualized, holistic approach to care, please reach out and book an appointment with us. We’d love to help you!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Have you heard of the Squatty Potty?With holiday season indulgence approaching, constipation can sneak up on us - the Sq...
11/18/2025

Have you heard of the Squatty Potty?

With holiday season indulgence approaching, constipation can sneak up on us - the Squatty Potty can help.

Remember: diet, hydration, and movement are essential - but when those pelvic floor muscles are tight, posture support makes all the difference!

Curious if pelvic floor physical therapy could help relieve your symptoms? Reach out to us today - we’d love to help!

📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Healing isn’t one-size-fits-all.At Wellest, we take time to listen deeply, understand your story, and guide you toward a...
11/13/2025

Healing isn’t one-size-fits-all.

At Wellest, we take time to listen deeply, understand your story, and guide you toward aligned, lasting healing.

If a doctor ever dismisses your pelvic pain or concerns, please know there is support. Reach out to us - we want to help!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Your body speaks - through tension, discomfort, and the quiet signals that ask to be noticed.Pelvic floor therapy is a g...
11/11/2025

Your body speaks - through tension, discomfort, and the quiet signals that ask to be noticed.

Pelvic floor therapy is a gentle way to listen. It helps restore balance where there’s pain, strengthen where there’s weakness, and bring flow where things have felt stuck.

From bladder leaks to postpartum recovery, from pelvic pain to healing after surgery - this work meets you where you are, helping you feel more at ease, aligned, and whole.

At Wellest, we look beyond symptoms to understand you - your body, your story, your healing journey. You deserve to feel grounded in your body again.

If you’re wondering whether pelvic floor therapy might be right for you, we’re here to help and always happy to talk with you
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

This month we’re so grateful and honored to feature a local therapist, Cassidy Figueredo, LMFT, the founder of HERS Coun...
11/06/2025

This month we’re so grateful and honored to feature a local therapist, Cassidy Figueredo, LMFT, the founder of HERS Counseling!

Cassidy specializes in helping women navigate the emotional complexities of matrescence, identity shifts, and life transitions with authenticity and care.

She also offers a growing library of free mental health resources on her website beautifully designed worksheets that make coping skills more personalized and accessible. You’ll find tools for sitting with feelings (for those moments when you know it’s important but don’t know where to start), managing intrusive thoughts, and processing stressful events.

Cassidy’s compassionate and empowering approach to mental health continues to support so many of our patients.

If you’d like to learn more, visit or explore their services and resources at www.herscounseling.com

Pelvic floor therapy isn’t one-size-fits-all. At Wellest, we tailor every session to your body and your comfort. Interna...
11/04/2025

Pelvic floor therapy isn’t one-size-fits-all. At Wellest, we tailor every session to your body and your comfort.

Internal treatment can help us understand what’s happening at the level of your pelvic floor muscles, while external treatment supports surrounding areas like the hips, glutes, and abdomen.

The most important part? Internal treatment is always your choice. We’ll never move forward without your consent, and we meet you exactly where you’re at.

Curious about what a session might look like for you? Read the full breakdown in our blog post (see our link in bio!) or give us a call to get started on your pelvic health journey.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Address

31 St. James Avenue
Boston, MA
02116

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 7:30am - 4pm

Telephone

+18572468234

Website

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