Zen Heart Center - Bothell, WA

11/24/2025

For ourselves, for each other, and for this world: may love make a way forward. 🤍🌿

11/20/2025

Autumn whispers: You don’t have to hold on so tightly. Let what’s ready to fall, fall. Something beautiful is always waiting beneath. 🌿🍁

11/20/2025

THIS SUNDAY: November 23 at 11:00 AM
We invite you to join us for this now-monthly offering at Zen Heart!
💚💚💚

"The Reset" is a 90-minute co-facilitated movement and breathwork experience designed to recalibrate the body, mind, and nervous system. Through intentional movement, rhythmic breath, somatic awareness practices, and this class offers a space to slow down, reconnect, and restore.

What to Expect:
● Arrival, intention setting & opening breath
● Self lymphatic massage & self check in
● Qi Gong & fascial-based stretching
● Restorative sound bath
● Developmental movement rooted by breath
● Expressive rhythmic exploration
● Closing circle for grounding and connection
Each section is sequenced to align your energy body with your physical form.

11/19/2025

✨ New Year’s (R)evolution: A Radical Return to Self-Care ✨

Step into 2026 with intention, nourishment, and embodied self-love.
Join us for a half-day retreat at Zen Heart Center where movement, breath, guided visualization, personalized self-care strategies, and a healing sound bath converge to help you craft a self-care REVOLUTION- not just resolutions.

📅 Date: Jan 3, 2026 💫 Space is limited
👉 Learn more on our website

11/18/2025

🌑 New Moon Sound Bath: Renewal + Gratitude 🌾✨

On this New Moon, just days before Thanksgiving- we gather for rest, intention, and quiet transformation.

Join Kelly George on Thursday, Nov 20 at 7 PM for a deeply restorative New Moon Sound Bath.

Set new intentions, soften into stillness, and open your heart to the quiet abundance already in your life.

✨ $33 energy exchange
🌙 Bring: mat + cozy layers
📍 Zen Heart Center

Let the New Moon guide your renewal.
Let gratitude guide your heart.

11/14/2025

✨ Celebrating a Powerful Completion ✨

Last night, this incredible circle of women completed our 6-week Warrior Goddess Training immersion. Together, they showed what can happen when women of all ages and backgrounds commit to their inner work—showing up vulnerably, courageously, and wholeheartedly.

We witnessed deep healing, fierce honesty, shared laughter, sacred tears, and the profound power of sisterhood. These women stepped into themselves in ways that were inspiring to watch.

At Zen Heart Center, it is our honor to hold space for these transformations.
To every woman in this cohort—thank you for your bravery, your truth, and your willingness to grow.

🌸 You rose. You opened. You remembered your power.
We see you. We celebrate you.

11/13/2025

Trauma lives not only in our memories, but in our bodies—quietly shaping how we breathe, move, and feel.

Yoga for Trauma Recovery offers a safe, gentle way to reconnect with your body through mindful breath and movement. This one-hour class is designed to calm the nervous system, release stored tension, and restore a sense of inner safety and peace.

🌿 Sunday, November 16 | 5:00 PM
💜 $33 Energy Exchange | Zen Heart Center

No experience necessary. Just bring your breath, your body, and your willingness to begin.

11/12/2025

✨ New Class Alert! ✨

Move & Groove: A Simply Evolve Movement Experience
Fridays at 12 PM | Led by Joseph “Skoob” Santos

A breath-led, rhythm-infused class blending qigong, mobility, and playful strength work. Ground, laugh, and flow your way into balance!

💫 Free for Zen Heart Members
💜 $22 Drop-In for Non-Members

Join us this Friday to refresh your body, awaken your breath, and find your groove!

10/30/2025

✨ November Full Moon Soul Sister Circle ✨
Tuesday, Nov 4 @ 7:00 PM | Zen Heart Center, Bothell

The Samhain moon glows bright...calling us to forgive and release what no longer serves, and to rise lighter, wiser, renewed.

Join Debbie Carlson-Gould for a sacred evening of reflection, forgiveness, and transformation.
🌕 Ritual smoke cleansing
🔥 Fire release ceremony
💜 Guided meditation & sisterhood
$33 energy exchange

10/29/2025

🔥 Menopause Is Not the End... It’s a Rebirth. 🔥

Are you ready to turn your midlife transition into a sacred journey of renewal, release, and radiant empowerment?

Join Dr. Anna Margolina, Ph.D.—Taoist Chi Kung Instructor and co-author of Chi Kung for Radiant Skin—for a transformational class designed to awaken your feminine energy and inner fire.

✨ Learn ancient Taoist practices to:
🌹 Reignite your vitality
💃 Awaken sensual flow and body confidence
🔥 Strengthen your pelvic floor & power center
🌕 Embrace menopause as your portal to freedom

No more shame. No more shrinking. It’s time to celebrate your strength, your beauty, and your wild, wise spirit.

💜 Join us at Zen Heart Center

10/28/2025

✨ When the Veil Thins... ✨

As we move through Halloween and Día de los Mu***os, the veil between worlds grows thin... inviting rest, remembrance, and renewal. Join us for two special gatherings this week:

🌕 October Sound Bath - Thursday, Oct 30
Ground your energy and restore balance through sacred sound and deep relaxation.

💀 Día de los Mu***os Mediumship - Saturday, Nov 1
An afternoon of hope, healing, and messages from beyond with Jeffrey Marks.

🕯️ Let’s honor this sacred turning of the seasons together.
👉 Register now at Zen Heart Center website.

***os

10/24/2025

There’s still time to sign up for The Reset: Movement & Breathwork Experience!!

The Reset is back! 💚✨
Sunday, October 26 at 11:00AM
The Reset draws from holistic principles, developmental movements, and energetic harmonization to support participants in releasing tension, grounding into their bodies, and awakening clarity and vitality. It’s an invitation to return to your center—gently, powerfully, and with presence.