Buddha & Co.

05/28/2026

We all need a moment really each day and we just don't. Start small, in your office, your car, wherever you can. Find a spot or just stare at this video at your desk and breathe. Deeply take a nice natural expansive breath in, hold it for a couple of seconds, then exhale as though you were blowing out a candle slowly nice and relaxed slow exhale. Do it again, and again, and move on with your day. Connect with you, stop and link inside, check with your body. That's how you build another kind of strength the inner strength you need to complete all of that other living you do.

04/16/2026

https://www.facebook.com/share/r/14Yhttw6j

03/21/2026

03/20/2026

And how you hope it will be is the dreaming part. 🩷

03/19/2026

This is a quick reset for the middle of any old day. It is 3 minutes where you can just sit and breathe and watch the gentle waves of this bay lap on shore and then you are right back at it. Cheers to your peace! 🩷

03/18/2026

It's all about what we have in the tool bag for life that keeps us flowing along well.

03/17/2026

Block breathing brings me down when I get super stressed it is one of my favorites because I can do it anywhere. In the car, in the kitchen, it is a great calming tool. We are living in fully stressed out world using these tools just helps us remain more us through all of it. 😁

03/15/2026

Here's a quick sanding spinal decompression stretch. Hold each side for 20 seconds, then move to a faster flowing side to side move.

03/13/2026

Give yourself a weekend stretch, reaching high to the sky with this highl lunge. Wake up the body and mind together and add meditative breath. Nice deeep breath in your nose and long slow exhale out of your mouth while holding this fantastic stretch is just a no brainer for a great start to your weekend nmorning.

02/13/2026

So true! 🩷✌️