Martha Lake Chiropractic & Wellness

11/21/2025

“Movement is medicine, and alignment is the key.”🗝️

When your body moves the way it’s meant to, everything feels better. Chiropractic care helps restore alignment, ease tension, and support a stronger, healthier you- naturally.

Keep your body in motion, and it will take care of you in return. 🌿

11/20/2025

Power up your body naturally! 🌱 Chia seeds are loaded with fiber, protein, omega-3s, and essential minerals to support strong joints, healthy bones, and an active, resilient body.

Here's how ➡️ https://bit.ly/3LFNaaP

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has benefits for heart health.

11/19/2025

Balance is everything, even with fats! 🥩 Choosing the right amount of saturated fat supports heart health, reduces inflammation, and keeps your joints and nervous system functioning at their best. https://health.clevelandclinic.org/saturated-fats-finding-a-healthy-balance

Saturated fat is a dietary fat naturally present in many foods we eat. How concerned should you be about them? Our registered dietitian has your answer.

11/18/2025

Need an energy boost that supports your whole‑body alignment and wellness? 🌟 Explore expert‑recommended foods that fuel your nervous system, muscles, and movement for lasting vitality and better recovery.

Learn more: https://cnet.co/47T4d0t

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

11/17/2025

Support your body for healthy aging! 🌟 Regular chiropractic care helps maintain joint mobility, improve balance, and strengthen your body so you can stay active and independent longer → https://bit.ly/48dsgZb

A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.

11/14/2025

💫 Invest in your spine today and your future self will thank you.

Preventative chiropractic care isn’t just about pain relief... it’s about protecting your long-term health. Regular adjustments can reduce the risk of chronic pain, improve posture, and keep you moving freely for years to come.

Strong spine, strong future. 💪

11/13/2025

💤 Sleep = recovery.

Your body repairs and rebuilds muscle while you rest — making sleep just as important as your workout. Most adults need 7–9 hours a night to recover, reduce inflammation, and stay strong.

Prioritize rest, perform your best. 💪
Read more: https://bit.ly/4oW4eaC

Sleep is an essential part of any exercise routine. It helps your muscles recover, reduces soreness, and prepares your body for the next workout.

11/12/2025

Fuel your body the smart way! 🌱 Beans are loaded with protein, fiber, and essential minerals that support muscle strength, joint health, and overall wellness. Adding them to your diet helps keep your body and nervous system performing at their best.

➤ https://bit.ly/4qNIDTJ

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

11/11/2025

Looking to add more flavor and sustainability to your diet while supporting wellness? 🌾 Dive into how ancient grains like quinoa, amaranth, farro and sorghum bring rich textures, nutrient‑dense profiles, and low‑impact farming practices into meals.

Explore how swapping in these heirloom crops can support whole‑body health and align with movement‑based care routines. https://bit.ly/3Xfx2z5

Registered dietitian nutritionist Carrie Dennett discusses the different types of ancient grains, tips for using them and shares a recipe.

11/10/2025

Your body isn’t the only thing that benefits from movement- your brain does too! 🧠

Regular exercise can improve memory, boost mood, increase blood flow, and protect against cognitive decline. Small daily habits keep both your spine and nervous system functioning at their best. → https://cle.clinic/47ZTGBM

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

11/07/2025

🌀 Your body tells a story. Chiropractic care helps you read it and respond.

Every ache, stiffness, or tension is your body communicating. When you listen early and address misalignments, you support better movement, balance, and long-term health.

Take the time to tune in... your body will thank you later. 💫

11/06/2025

Looking for an easy way to support your heart and overall wellness? 🚶‍♂️ If you’re taking less than 8,000 steps a day, grouping them into 10–15 minute continuous walks can significantly lower your risk of cardiovascular issues compared to scattered short walks.

For anyone focused on movement and alignment, sustained walking is a simple habit with big benefits. ✨ https://bit.ly/4hxYqSg

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk of death and cardiovascular disease.