Martha Lake Chiropractic & Wellness

01/13/2026

🌱 Small habits can make a big difference in your health. Simple, manageable changes can improve energy, mood, digestion, and sleep- helping you feel your best every day.

Starting with small steps is an easy way to boost your overall well‑being without feeling overwhelmed. → https://bit.ly/45zk43O

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar balance, movement, and stress relief.

01/12/2026

🥗 Wondering how the order you eat your food affects energy and blood sugar? Starting with veggies, then protein and healthy fats, and finishing with carbs can help with satiety and stable glucose levels. Learn simple tips to try it in your daily routine!

https://bit.ly/4bni8z5

Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.

01/09/2026

Chiropractic care isn’t just about relieving pain- it’s about restoring balance so the body can move, adapt, and thrive. 🌿

❇️ Choose chiropractic care and invest in long-term movement, function, and overall well-being.

01/08/2026

Short on time but want to move better? 🧘‍♂️ A quick, 10-minute yoga routine can help improve flexibility, reduce stiffness, and support recovery- all of which helps your body feel more balanced and resilient.

👟 https://bit.ly/4qyNcAw

Athletes, this is what you've been missing.

01/07/2026

Looking ahead, nutrition in 2026 is all about eating in ways that support long-term health. 🥦 ⚡️

Think balanced meals, real food first, and fueling your body for recovery, energy, and movement. These trends show how mindful eating can support your overall wellness and daily function. https://undrarmr.co/4jH1mgN

MyFitnessPal's dietitians share their top nutrition trend predictions for 2026—from fiber's rise to protein's staying power and what to skip.

01/05/2026

Wellness in 2026 is all about sustainable habits, smarter movement, nervous system support, and whole-body balance. ✨ From recovery and mobility to stress and sleep, these trends point toward care that supports how your body actually functions day to day.

Explore what’s shaping the future of health → https://bit.ly/4pjE8OI

Life Time experts share what’s on their radars in the next year.

01/02/2026

Wellness begins with alignment-when your spine thrives, your whole body follow. 🌿

Choose chiropractic care to align your body, support your health, and feel your best every day.

01/01/2026

Happy New Year! 🎉 Thank you for being part of our community. Here’s to a 2026 full of wellness, growth, and new opportunities to thrive together!

12/31/2025

Ready for a reset that actually feels good? ✨ Start the year with simple, sustainable habits that support your movement, resilience, and overall well‑being rather than quick fixes. Small changes can create big results when done with consistency and intention.

https://bit.ly/4b37Eos

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/30/2025

Want a fresh way to move your body and build strength? 💪 A laddering workout- where you gradually increase and then decrease reps- challenges your muscles, boosts endurance, and keeps things interesting.

Try it to support movement, stamina, and overall wellness in your routine! https://bit.ly/4qk1PYe

Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.

12/29/2025

Looking to fuel your body stronger and smarter? 🥚💪 Protein‑rich foods help support muscle repair, bone strength, and overall vitality!

Learn which nutrient‑packed options you can add to your meals to boost your daily wellness. https://cle.clinic/49d3Aj0

Not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.

12/26/2025

✨ Alignment isn’t just about your spine- it’s about creating balance, wellness, and freedom in your entire life.

By caring for your body from the inside out, you give yourself the tools to move better, feel better, and live better every day. ❇️