Martha Lake Chiropractic & Wellness

09/26/2025

Move better, feel better, live better. ❇️

Chiropractic care helps your spine and nervous system work together so your whole body performs at its best. 💪 Proper alignment benefits people of all ages and activity levels.

Choose and schedule an appointment today! ☎️

09/25/2025

Cracking your own back might feel satisfying, but it often only provides temporary relief and can even worsen underlying issues. 😱

Self-adjustments lack the precision of professional care and may lead to muscle strain or joint instability. ✨ For lasting comfort and mobility, it's best to consult a chiropractor who can identify and address the specific areas needing attention.

👉 https://bit.ly/46cXTkL

A lot of people tell me they “crack” their own back to get relief when they feel stiff or sore. You might twist, bend, or push on your spine until you hear

09/24/2025

🚶‍♂️ Does more steps = less back pain? New research shows even slow walking can help protect your back. You don’t need to go faster, just move more.👇

https://bit.ly/4mle2t9

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of developing long-term back issues. The findings show that even low-intensity walking provides pr...

09/23/2025

Feeling stiffer on cooler days? ❄️

Colder temps can make muscles and joints tighter, but simple shifts like gentle stretching, short walks, heat packs, and staying hydrated can help you stay comfortable and mobile. Listen to your body and adjust with the seasons to keep moving freely!

👉 https://bit.ly/46cvzPz

09/22/2025

You don’t need exotic “superfoods” to support your wellness... everyday options like berries, leafy greens, alliums, oats, and pulses pack serious nutrition. 🥦🍓

Including these in your meals helps reduce inflammation, support your body’s natural healing, and promote overall health → https://bit.ly/3Kwf884

If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the next superfood.

09/19/2025

Your spine is the foundation of your body. Chiropractic care supports proper movement, improves communication between brain and body, and promotes total wellness.

🌀 When your spine moves well, your whole body follows.

Choose and make an appointment today.

09/18/2025

Thinking about starting chiropractic care? 🤔 Getting an x-ray first can give you a clear view of your spine, help spot misalignments, and ensure your care is safe and personalized.

A little insight goes a long way toward feeling your best! 💪 https://bit.ly/4ntiQxE

When you come into a chiropractic office, your main goal is usually simple: you want to feel better. Whether you’re dealing with back pain, neck pain,

09/17/2025

Boost your health one bite at a time! High-fiber foods like fruits, veggies, whole grains, and legumes support digestion, reduce bloating, and help your body feel its best.

Start small, stay consistent, and let fibre power your wellness ❇️ https://bit.ly/4glQq6v

Learn what fibremaxxing means, its health benefits and advantages, possible disadvantages, and how increasing fibre intake can impact digestion, weight, and overall wellness.

09/16/2025

🌱 Basil isn’t just flavorful, it’s packed with antioxidants and anti-inflammatory compounds that support healthy joints, reduce tension, and promote overall well-being.

Adding it to your diet is an easy way to complement your wellness routine. https://bit.ly/46B3amc

Registered dietitians share some impressive health benefits of basil—and how to use more of this little leaf in your daily meals.

09/15/2025

Small daily habits can have a big impact on your overall well-being. Consistent routines like regular sleep, gentle movement, and mindful breaks support circulation, reduce tension, improve posture, and boost energy.

Start with what’s doable, build structure that supports your body, and let simple, steady habits transform your health over time. 🙏

Discover more ways to support your body and mind with healthy daily routines. ➡️ https://bit.ly/3IjU6Ji

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/12/2025

A healthy spine means a healthier you. Chiropractic care enhances posture, flexibility, and nervous system function- helping your body work at its best.

From students to seniors, every body thrives when the spine moves freely. ✳️

09/11/2025

💧 How Much Water Should You Drink Each Day?

Hydration needs vary based on activity, climate, and individual health. While the classic “8x8” guideline is common, men generally need about 3.7 liters (15.5 cups) and women about 2.7 liters (11.5 cups) of total water per day- including all beverages and food.

Staying properly hydrated supports muscle function, joint health, and overall wellness. Discover simple ways to stay hydrated and feel your best every day! https://cnet.co/4nJltw5

Is 64 ounces really enough?