Flex Physical Therapy

Flex Physical Therapy Jump Back into a Healthy Lifestyle. Call and Make an appointment to see a Flex Physical Therapist.

As we wrap up another amazing year, we want to thank our incredible patients and community for trusting us with your hea...
12/31/2025

As we wrap up another amazing year, we want to thank our incredible patients and community for trusting us with your health and wellness.

This season, remember:
✅ Stay active
✅ Stretch often
✅ Take time to recharge

From all of us at Flex Physical Therapy, we wish you a joyful holiday season and a strong, healthy New Year! 🌟

📅 Ready to start 2026 feeling your best? Book your appointment today!

📞: (425) 483-4270

https://flexpt.com/

! 🎉

This holiday season, we’re grateful for the gift of health and the amazing community we serve. As you celebrate, remembe...
12/24/2025

This holiday season, we’re grateful for the gift of health and the amazing community we serve.

As you celebrate, remember:
✨ Take time to relax
✨ Keep moving (even a short walk counts!)
✨ Enjoy every joyful moment

From all of us at Flex Physical Therapy, we wish you peace, happiness, and a healthy holiday season!

Your nervous system controls muscle tension. When overwhelmed, stop and take 5 slow deep breaths. This is a powerful, in...
12/18/2025

Your nervous system controls muscle tension. When overwhelmed, stop and take 5 slow deep breaths. This is a powerful, instant body reset that helps you relax and reduces muscle tightness.

📞: (425) 483-4270

https://flexpt.com/

Don't let a packed holiday schedule stop your exercise routine! Try 10 minutes of brisk walking or simple body weight ex...
12/11/2025

Don't let a packed holiday schedule stop your exercise routine! Try 10 minutes of brisk walking or simple body weight exercise is a powerful, stress-busting break.

📞: (425) 483-4270

https://flexpt.com/

The Smart Way to Shovel SnowSnow shoveling sends thousands to the emergency room each year. Most injuries are completely...
12/02/2025

The Smart Way to Shovel Snow

Snow shoveling sends thousands to the emergency room each year. Most injuries are completely preventable with proper technique and preparation. Before You Shovel:

▪ Warm up with 5-10 minutes of light movement - march in place, do arm circles, or take a brisk walk
▪ Dress in layers you can remove as you heat up
▪ Stay hydrated, even in cold weather

Smart Shoveling Technique:

▪ Push snow rather than lifting when possible
▪ Bend at your hips and knees, not your back
▪ Keep loads light - take more trips with smaller amounts
▪ Avoid twisting - move your feet instead
▪ Take frequent breaks to prevent overexertion

Need help getting ready for winter? Give us a call. 📞: (425) 483-4270

https://flexpt.com/

This Thanksgiving our hearts are full. To our Flex PT community - thank you for your loyalty, your business, and the tru...
11/27/2025

This Thanksgiving our hearts are full. To our Flex PT community - thank you for your loyalty, your business, and the trust you place in us everyday. We're grateful for each and every one of you.

Happy Halloween from Flex Physical Therapy! 🎃
10/31/2025

Happy Halloween from Flex Physical Therapy! 🎃

Address

12900 NE 180th Street, Ste 110
Bothell, WA
98011

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+14254834270

Website

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