SPT - Sports Physical Therapy

09/19/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/zov5l6. We want to know!

09/13/2025

MYTH vs FACT:
❌ Myth: “If I just rest, my tight muscles will take care of themselves.”
✅ Fact: Rest helps, but athletes often need proactive recovery to truly reset. Stretching, mobility drills, and techniques like dry needling ensure you’re not carrying summer tension into your fall season.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: sportsptcenters.com/contact-us

09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

09/11/2025

Q&A Time! One of the most common questions athletes ask us is:
“How does dry needling really impact performance?”

The answer: it helps reset tight muscles, improves flexibility, and supports smoother joint motion—so you can move with more efficiency and confidence heading into fall competition. 🍂

Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗https://sportsptcenters.com/contact-us

09/09/2025

Reminder: Our Dry Needling services aren’t just for summer.

Our Dry Needling services are designed to help athletes transition smoothly into fall sports.
✅ Release muscle tension
✅ Improve flexibility
✅ Support faster recovery
Stay sharp. Stay ready.

As you shift into fall training and competition, it’s one of the best tools to keep muscles loose, improve mobility, and recover faster between sessions. Ready to feel the difference?

Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗https://sportsptcenters.com/contact-us

09/06/2025

Even as the weather cools, summer’s intense training can catch up with athletes. 🚴‍♀️

Signs like fatigue, stiffness, and slower recovery are your body’s way of asking for balance.

September is your chance to reset recovery routines—hydration, mobility work, and even advanced care like dry needling can help you stay strong moving into fall.

Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗https://sportsptcenters.com/contact-us

09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/xugx98 or ask us for more information - we're here to help.

09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/l5c3ka or ask us for more information - we're here to help.

09/02/2025

Wishing you a safe and active Labor Day from all of us at Sports Physical Therapy!
Today we celebrate hard work, dedication, and the importance of taking time to recharge. Here’s to staying strong, balanced, and ready for everything the season brings.

💪 Ready to keep your performance sharp this fall? Book a Discovery Visit with our team today.
📞 (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

08/30/2025

Tip of the Day: Consistency > Intensity.
Big wins come from the small things you repeat daily—hydration, stretching, and recovery are what keep athletes moving at their best all summer. Build these into your routine and you’ll feel the difference in how you perform.

📞 Call (425) 628-2031
🔗 Book a Discovery Visit: https://sportsptcenters.com/contact-us

08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/3im0kq

08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/mlqpf3

08/28/2025

Experiencing muscle tightness, stubborn knots, or aches that just won’t go away?

💥 Dry Needling Therapy might be the natural solution your body’s been asking for.

This gentle, targeted technique helps:

✅ Release deep muscle tension
✅ Reduce inflammation and discomfort
✅ Improve blood flow and healing
✅ Restore mobility and flexibility

Whether you’re dealing with back discomfort, shoulder stiffness, or a nagging injury—Dry Needling gets to the root of the problem. Many feel comfort in just 24–48 hours!

✅ Need help building a game-ready routine?
Prevent setbacks and stay at the top of your game this summer- Book a Discovery Visit today for personalized guidance on how we can help you!

📞 (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

08/26/2025

📬 New message for athletes and active adults:
Recovery isn’t optional—it’s part of the game. From hydration and stretching to advanced techniques like dry needling, small adjustments today can make a big difference in how you move tomorrow.

👉 Curious about what’s right for your training and recovery? Book a Discovery Visit with our team today and let’s build a plan to keep you performing your best.

📞 (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

08/23/2025

🏀🏃‍♂️ Staying consistent with your health is just as important as showing up for the game. Here’s a quick athlete’s checklist to keep you moving at your best this summer:
✔️ Stay hydrated before, during, and after activity
✔️ Pay attention to areas that feel tight or different
✔️ Make time for rest and recovery

At Sports Physical Therapy, we help athletes fine-tune these habits so they can perform strong and prevent setbacks. Ready to check your boxes? Book your Discovery Visit today!

📞 Call (425) 628-2031
🔗 https://sportsptcenters.com/contact-us

08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/3jyytw
Happy unwinding! 😊

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/arska0

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/3vevin

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/mfcjuc

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/alkfwi and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!