May PT and Performance

May PT and Performance May PT and Performance offers specialized physical therapy, sports performance and adult fitness

LAST CHANCE to put in order for this year!!
11/10/2025

LAST CHANCE to put in order for this year!!

11/07/2025

My goal is to be more athletic than my children for as long as possible. Unfortunately, I’m getting more unathletic with age and they’re getting more athletic with age. But, I’ve got a head start because they don’t know I’m coming for them(don’t mind the fact I’m talking about 5, 4, and 0 year olds)!

We are ordering Sweatshirts, 1/4 zips and crewnecks and possibly beanies! If you’d like one, order is going in on Novemb...
10/23/2025

We are ordering Sweatshirts, 1/4 zips and crewnecks and possibly beanies! If you’d like one, order is going in on November 1st.

There is a 1/4 zip sweatshirt that can be ordered, we just don’t have it pictured (it is a fan favorite). Also, we do have tshirts and some options already in stock at the clinic. Let us know if you’d like anything!

Pricing:
Tshirts: $20
Hooded sweatshirts: $30
Crewneck sweatshirts: $25
1/4 zip (solid and two toned) $30
Youth tshirts $15
Brumate shaker cup $35
Hats $20

10/17/2025

How should my rehab progress back to 100%?! (Especially for athletes/active adults)

Muscle and strength loss after any surgery is inevitable. But, there are ways to minimize loss and give yourself the bes...
10/16/2025

Muscle and strength loss after any surgery is inevitable. But, there are ways to minimize loss and give yourself the best chance at regaining it as quickly as possible. Blood Flow Restriction training has been around for a while and continues to be used in the high school, collegiate and professional settings.

This allows you to use a very light resistance, or no resistance at all, to minimize strain on the surgical area while helping build muscle as if you were lifting heavier. It’s a little bit of a work around to trick the body.

If you’ve used it, I’m sure you appreciate the burn!

Are you over 50 or know someone who is? This class is for you. We have a fit over 50 class that is similar to our adult ...
10/14/2025

Are you over 50 or know someone who is? This class is for you. We have a fit over 50 class that is similar to our adult class structure, just modified to this age group. These classes have 80+ year olds in them and sometimes younger than 50!

The first class is always free and then $10 after that. So bring a friend and come check it out sometime. They are every Tuesday and Thursday at 11am and Wednesdays at 5 pm!

It’s National PT month! We’re here to remind you that regardless of your age, you’re never safe from pushing or dragging...
10/09/2025

It’s National PT month! We’re here to remind you that regardless of your age, you’re never safe from pushing or dragging a sled when you’re inside these doors.

If you’re looking for a great time and group to workout with come check out an Adult Class. The first class is always fr...
09/30/2025

If you’re looking for a great time and group to workout with come check out an Adult Class. The first class is always free to let you check it out and then after is $10 a class.

Classes are:
Monday at 6:00 am and 5:30 pm
Tuesday at 5:30 am
Wednesday at 6:00 am and 5:45 pm
Thursday at 5:30 am
Friday at 6:00 am
Saturday at 7:00 am and 8:00 am

You can sign up on our acuity app ** which is pinned at the top of our page or by messaging us to get in! Hope to see some new faces. 💪

Shout out to Nick with his recovery. From using a walker to walking lunges in no time. He’s been a great combination of ...
09/29/2025

Shout out to Nick with his recovery. From using a walker to walking lunges in no time. He’s been a great combination of light hearted attitude with hard work and high effort. Great work Nick!

Strength training at a young age has more benefits than most people realize. Research shows that kids and teens can impr...
09/25/2025

Strength training at a young age has more benefits than most people realize. Research shows that kids and teens can improve their strength by 30–50% in just 8–12 weeks of consistent training. Even better, those gains aren’t short-lived.

If athletes can commit to just two days a week, the improvements are not only maintained but set the foundation for long-term growth, performance, and resilience.

We also understand many athletes are already getting a day of lifting with their sport. That’s why even adding one extra day a week with us can make a big difference. It’s a chance to focus on the areas that team lifts may not cover, filling in the gaps, reducing injury risk, and creating more well-rounded athletes.

Sign up through the Acuity link in the description of our page! We offer Athlete Training Classes, Athlete Strength Classes, and Athlete Assessments. If you have any questions or concerns, reach out and message us, and we will get back with you as soon as we can.

Address

200 Commerce Drive Botkins Ohio
Botkins, OH
45306

Telephone

+19376912004

Website

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