Energy Balance with Missy

09/05/2025

Read the full September Newsletter now (link in bio) 👆”

09/02/2025

08/28/2025

Over the past several years, I’ve been on a journey of studying energy—learning how it moves around us, within us, and how it shapes the way we feel and show up in our lives. Through this process, I’ve had my own energy worked on, taken courses, and taught others what I’ve learned.

One of the biggest discoveries I’ve made about myself is this: when I multitask, I create energy that doesn’t align with my truth.

Like so many moms, parents, and busy professionals, I used to pride myself on juggling a million things at once—work, kids, home, you name it. But what I didn’t realize was that multitasking was putting my nervous system into overdrive, like I was being chased by a saber-toothed tiger. It amplified feelings of overwhelm and left me feeling out of balance, both physically and emotionally.

It took years of studying energy to finally recognize this pattern in myself. And once I did, everything started to shift.

If you’ve ever felt this way—constantly pulled in different directions—I want you to know there’s another way. Learning about your unique energy can be life-changing.

Here are some ways to get started with A Course in Awareness:
• Introduction Class: August 30th – Perfect if you’re just starting out
• Raising Energetically Aware Kids Parent Workshop: September 4th – For parents who want to help their kids understand and manage their energy
• Fundamentals 1 Class: September 13th – A deeper dive into understanding your energy
• 1-on-1 Energy Clearing Session: Available anytime for personal support and guidance (in Boulder Creek or via remote sessions)

This knowledge changed my life, and I believe it can do the same for you.

If you’re ready to start your journey, sign up or learn more at mountainsanghayoga.com or missybollengier.com. Whether in person or remote, your energy—and your life—are worth it.

08/27/2025

08/23/2025

✨ Announcing My Upcoming Class & Workshop Schedule ✨
Join us in Boulder Creek, CA for a series of transformative sessions designed to help you awaken your energy, find balance, and embrace new possibilities
🌟 A Course in Awareness – Saturday Series

📍 Boulder Creek, CA with Missy Bollengier
🕒 1:30 PM – 4:30 PM

Upcoming Sessions:
• Aug 30 – An Intro to Possibilities
• Sept 13 – Fundamentals 1: An Introduction to the Energy Around Us
• Oct 11 – Fundamentals 2: Identifying & Achieving Energy Balance
• Nov 8 – Fundamentals 3: Fine Tuning our Energy Interactions
• Dec 6 – Fundamentals 4: Experience the Vibration

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🧘‍♀️ Workshops – Boulder Creek, CA
• Sept 4 – Raising Energetically Aware Kids (6:30–8:00 PM)
• Sept 28 – One Command Circle (9:30–11:30 AM)
• Oct 16 – Yin Yoga + Energy Healing (7:15–8:30 PM)
• Nov 23 – Forgiveness (9:30–10:45 AM)

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🧒 Kids Yoga Series

📅 Wednesdays | Sept 3 – Oct 5
🕒 3:15 PM – 4:00 PM

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📩 For more info, text Missy at 925-207-4668.

08/03/2025

🌞Aug News Letter is up!! Link in Bio✨

07/13/2025

✨ Trauma lives in the energy field too ✨

Trauma isn’t just something we think about — it’s something we carry.

When we go through something overwhelming, the energy of that experience can get stuck in our body and field. Even after the moment has passed, our system might keep reacting like it’s still happening — anxious, shut down, disconnected.

That’s because trauma affects how energy flows.

🌀 Energy work helps unstick that frozen survival energy.
🌀 Awareness brings clarity, safety, and healing.
🌀 Together, they restore balance — grounded, whole, and present.

💫 An energy session is an amazing tool after a therapy session — or as another kind of therapy altogether. It gives your system space to release, integrate, and return to flow.

🌟 Once balance is restored, you can begin learning how to live in a high vibrational state — connected, clear, and deeply aligned.

Awareness heals. Energy moves.
You remember who you are again.

07/08/2025

Forgiveness & Unconditional Love
Wednesday, July 23rd @ 9:30 AM
1 hr 15 min | $35

Stop letting the past control your present.

Join Missy for a gentle but powerful class focused on emotional release and inner peace.
You’ll be guided through:
• A conversation on how resentment impacts wellbeing
• A 5-step forgiveness process
• A guided forgiveness meditation
• A journaling exercise on the true meaning of unconditional love

Let go. Open your heart. Move forward with clarity and compassion.
Space is limited — Register today!

07/08/2025

✨ Our July Newsletter is Live!
We’ve got some heart-centered updates, upcoming offerings, and a few energy tools to support your month ahead.

👀Take a peek inside and stay connected with what’s unfolding in our community.

📩 Read the full newsletter here in my bio.

06/25/2025

For those who’ve known me a while, you know this isn’t a new direction—it’s more like a return.

Before I began focusing solely on energy work and coaching, I spent years as a parent coach, supporting families through early childhood transitions, emotional development, and connection-based parenting. When I shifted into intuitive energy work, many of my clients were young moms—and naturally, I was often working with their children too.

Over time, especially after moving from the Bay Area to the coast, my practice evolved into working mostly with adults and young adults. Then COVID came, and just as I was beginning to partner with a mindful educator to offer family-focused workshops and preschool visits, that momentum paused.

But something has been quietly calling me back.

With years of experience in early childhood education, raising four kids of my own, and holding space for hundreds of clients energetically, I feel deeply guided to reweave this thread:
✨ Supporting parents and children through energy work
✨ Teaching simple tools for grounding, awareness, and emotional balance
✨ Offering sessions and workshops to help families connect more clearly, calmly, and consciously

This is more than a pivot—it’s an integration. A way to bring together everything I’ve lived, learned, and shared.

More details to come soon, but for now—if this speaks to you, let’s connect.

06/19/2025

✨ Feeling off — even when you’re doing all the right things?

In many of my energy sessions, I tune into the body and feel that the mitochondria — your cellular energy hubs — are misaligned.

This can look like:
Low energy
Brain fog
Mood dips
A sense of being stuck

These tiny powerhouses don’t just make energy — they hold and transmit it. When they’re depleted, so are you.

One of my favorite tools to support energetic healing at the cellular level?
🌿 Algae: Spirulina + Chlorella.

They help:
💚 Restore mitochondrial vitality
💚 Clear energetic and physical toxins
💚 Recharge your body’s natural frequency

Energy healing starts in the field — but it lives in the cells.

If you’re curious, I often test for mitochondrial depletion in session. It’s more common than you think ✨

06/11/2025

It’s been a little while since I’ve shared here, but I’ve been deep in the work — supporting clients through energy sessions, holding space for big shifts, and watching people return to their wholeness.

If you’ve never experienced energy work before, here’s a little glimpse into what to expect:

✨ You’ll sit comfortably, fully clothed, in a peaceful space.
✨ There’s no physical touch, and no pressure to “talk it all out.”
✨ We gently identify and clear non-beneficial energy that’s ready to release — patterns, emotions, heaviness, anything keeping you stuck.
✨ You’ll leave feeling lighter, clearer, and more grounded in yourself.

This work is subtle but powerful. It’s not about fixing — it’s about remembering who you truly are.

If you’re feeling off or carrying something you can’t quite name, this might be the invitation to come back to center.

📩 Reach out to schedule a session or to learn more. I’d love to connect with you.