Jane A. Thomas Health & Wellness

02/25/2026

Apply mindfulness effort when planning and shopping for foods. It matters!

02/25/2026

Great to see doctors learning more about nutrition! I took that path on my own over 45 years ago. Your health is your responsibility—own it.

02/25/2026

If you’re eating well, staying active, and the scale still won’t move, it’s not because you’re failing.

For many women, stubborn weight is the result of the body adapting to stress, inconsistency, and years of trying to “fix” things.

This is why more effort doesn’t work.

My 3 C’s approach is simple and grounded in physiology:
Consistency. Commitment. Compliance.

When those three are in place long enough, the body responds — without extremes or gimmicks or deprivation.

If this sounds like you and you want help applying this in a doable, sustainable way, comment or message me “RESET”.

02/23/2026

The birds bring joy and hope when they faithfully return every year. Can’t wait!

02/20/2026

Stop right now being so hard on yourself. Just 🛑. Everyone experiences weight fluctuations, scales going up, not losing as fast as we want. This is normal human metabolism. There are factors involved that you can and can’t control. So do what you can control which I call my 3 C’s: Be Consistent, Be Committed, and Be Compliant with your program. Sometimes we self sabotage and then feel disappointed that our results aren’t better. Maybe I should add being honest with ourselves is key to success. Keep at it. If you aren’t getting results, track intake for 3 days (and be honest).
For more in depth assistance, message me. I can help; I promise.

02/18/2026

They say you are what you eat... so I’m choosing to be 100% authentic.

Taking a stand for real nutrition with a look that’s as bold as the message. Who’s joining the "Real Food" revolution? 💥

EatRealFood

02/17/2026

Want better gut health without spiking carbs? Discover Fibermaxxing — a low-carb approach to get fiber from leafy greens, lettuce, and other low-net-carb choices that support digestion and satiety. Read the full guide to practical swaps, meal ideas, and why fiber matters for long-term gut comfort. https://wix.to/PE0B345

Fibermaxxing: The Low-Carb Solution for Gut HealthThe concept of "Fibermaxxing" is not just compatible with a low-carb diet; it is an essential strategy for long-term gut health and success. Low-carbohydrate eating plans strictly limit or eliminate many naturally fibrous foods like whole grains, bea...

02/16/2026

The snacking had a number of deleterious effects: hard on digestion, hard on dental/oral health, choosing the wrong snacks can ratchet up calories/fat/sugar. If you’re hungry all the time, there are definite reasons for it that can be resolved. If you are experiencing hunger and cravings, text me for a free 15 m consultation. Find out how to feel like never before!!

02/15/2026

Be completely informed before taking something like a GLP-1. Use your own investigative skills and curiosity to make an informed decision. Do the risks outweigh the benefits? What are the short term and long term side effects? How long must you use the product to maintain the desired results? Are you losing fat or muscle on this drug? What foods or beverages are contraindicated? How does this drug affect body composition? Does the out of pocket expense fit into your health budget? What are the recommendations for you specifically with respect to diet and exercise bio-individualized based on age, s*x, weight, height, fitness level, time, cooking skills? What other weight management methods are a better fit for you? Of course, I contend that the SHAPE ReClaimed program is superior in every way because we focus on learning a healthy relationship with food.
If you’re at a crossroads trying to get healthy without success, why not consider a free consultation and arm yourself with facts not promises

Text or call 417-252-0330 and find out more to make the right choice for YOU!

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