Jane A. Thomas Health & Wellness

05/25/2026

05/25/2026

If you want this recipe, write “Thai chick” in comments. # #

05/25/2026

05/23/2026

Homemade cashew milk, done right. Learn the secret to homemade nut milk that won’t separate or curdle when poured into hot coffee. The best milk alternative with a clean taste that thickens when heated. Make it just like heavy cream or lighter for coffee, smoothies, sauces, and baked goods. Create Alfredo sauce, gravies, creamed soups, gratins, coffee creamer, and so much more. This is a 1:1 substitute for dairy milk; a terrific alternative for those with dairy allergies and it is vegan. Share a photo of how you used it and receive a recipe using it in a savory dish.
Yum yum.

05/23/2026

Load up for what’s ahead.
Add lentils at breakfast for fiber, protein, and minerals. Make a batch, portion and freeze. Learn to cook larger amounts and use your freezer as a tool to make life easier. Do you want to learn more about the fascinating lentil? Comment “Lentils” and I will share more. Lentils are one of the best legumes - no soaking cook quickly, easy to digest, versatile. There are several different types. Lentils - they’re what’s on the menu.

05/23/2026

Red lentils gently bubbling with coconut milk, broth, and spices. If you’d like the recipe, write “dal” in the comments. Tonight’s dinner includes this and a crunchy Thai Chicken Salad.

05/23/2026

5:30 am today (and every day) working out together in different locations. Did you know I have an exercise accountability partner? We’ve been checking in with each other regarding exercise and fitness every day for 8 years. We met through a Pilates workout platform. Say hello to Mandi from Minneapolis, now my dear friend.

05/22/2026

Morning Glory Muffins, done better, gluten free, refined sugar free using my light gf flour blend and safer sweetener blend. This is from Muffin Magic digital guide, available soon. Muffin Magic will begin with a Master Base recipe and include 9 or more variations using the base. Flavor profiles include Lemon Blueberry, Pumpkin Spice, Chocolate, Coconut and more. You will learn the professional methods for successful baking. Available in June.

05/22/2026

Vanilla or Mint extracts send this protein packed pudding into tasty town. Featured in my newest digital guide, Protein Pudding Magic, coming this week.

05/21/2026

New flavor - Caramel.

Recently rated best tasting stevia.

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