Salud & Soul Wellness

09/09/2023

Announcement! 📣

06/02/2022

Getting ready for a client! Message to book a session! 💜🔮

05/20/2022

Interested in Reiki? Message me

Interested in Reiki? I am a Usui Reiki II Practitioner starting out in Boulder, CO. I would love to work with you and share this gift. Please message or check out my website at www.saludandsoulwellness.com

02/19/2021

Welcoming Pisces ♓️ Season with open arms! Have fun! Let loose! Zen out! Light a candle 🕯 watch it burn 🔥 take a bath! Do things that make you happy, time for play! What do you like to do on your free time?*
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02/01/2021

I have been craving greens lately! And this sure did hit the spot. Totally and totally . This food will keep you full and satiated, loading you up with lots of energy to take on today! 🥬

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I loaded up this bowl with brussel sprouts, mushrooms and onions over top fresh spinach and jasmine rice. I topped it all off with some guac, cant go wrong with that! 🥑

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Avocado provides omega-3’s, healthy fats that are good for your heart and your brain. Mushrooms improve immune function, high in iron and fiber, and packed with antioxidants. Onions 🧅 improve your gut health, have antibacterial properties and they are packed with nutrients- making them nutrient dense. Brussel sprouts have lots of fiber! Good for digestion and are anti inflammatory and can improve blood sugar levels. Talk about eating !!

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Este plato es . Cocine muchos incluyendo hongos 🍄, cebolla 🧅 y colds de bruselas. Estos vegetales tienen muchos y bueno para el cuerpo . Son anti inflammatorio, antibacterial, contienen fibra y hierro, y muchos antioxidantes y nutrientes buenos para mejorar la sistema inmunológico. Los vegetales las servir sobre espinaca fresxa y arroz de Jasmine. Que ! Buen provecho 👌

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01/29/2021

Get your greens in! Oxygenate your blood! How do you like to take in greens? A salad? A juice? 🥬 🥕 🍍

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This juice has: carrot, kale, pineapple, pomegranate, and parsley! Packed with antioxidants, bromelain (reduces inflammation and improves digestion), potassium, calcium, manganese, iron, vitamin C, k, folate, protein and more! This juice helps lower blood pressure, improve digestion and your immune system, hair, nails, and skin. The benefits you get from eating raw foods is exponential! Keeping you full, hydrated, and happy! 😊🌟

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Este jugo es delicioso! Tiene kale, zanahoria, granada, perejil, y piña 🍍. Que delicia! Tiene muchos beneficios que son buenos para reducir inflamación en el cuerpo, reducir presión, y mejorar la sistema de inmunidad. Tiene vitamin A, K, folato, hierro, fósforo, manganeso, bromelina (ayuda reducir inflamación y mejorar la sistema digestivo) y mucho mas! Como te gusta comer tus vegetales y frutas? Ponga tu respuestas en los comentarios! ⬇️

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01/20/2021

These flower pots are for ! Painted by yours truly. and ! So much love and time goes into these. Please DM or comment if you are interested 💛*
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01/15/2021

Go on and live your best life. No one is stopping you from doing what you want, except for you! That goal or dream you have been thinking of completing or achieving since forever, go for it! That new hobby you have been contemplating, try it out! Lifes too precious to be living in the past or the future, the future is NOW, go after your dreams! Love yourself! Honor yourself! Love one another!

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Vive tu mejor vida! Nadie te esta parando, solo tu mismo. Esto es el tiempo para siguer tus sueños. Ese actividad q has contemplado, prueba lo! Nuestra vida es demasiado especial para vivir en el pasado o en el futuro. Estamos viviendo nuestro futuro cada momento, aprecia lo! 🌟*

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01/06/2021

🌱Current Offerings🌱

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•1:1 Nutrition Consultation•

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•Reiki & Distant Reiki•

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•Kids Cooking Classes•

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•HIIT Workouts & More!•

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🌱Support small business🥕

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11/25/2020

SPREAD LOVE

This holiday seasion I am offering 1 hour Reiki giftcards.

Link is here: https://www.saludandsoulwellness.com/schedule/1e93fc62-373d-4d7c-92a4-36df7896e2e5_1606280400

11/25/2020

This holiday seasion I am offering 1 hour Reiki giftcards.

Link is here: https://www.saludandsoulwellness.com/schedule/1e93fc62-373d-4d7c-92a4-36df7896e2e5_1606280400

11/18/2020

Back at it ❗️LOW IMPACT WORKOUT❗️Join me next week, Monday at 4:00 pm MST on Zoom! Link in BIO // Register at www.saludandsoulwellness.com. Lets have fun and get sweaty 💦💦💦*
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* La semana que viene te invito a mi classe de Low Impact Interval Training. Un entranemiento de ejercicios de impacto bajo. El Lunes 11/23 a las 4 pm MST/6 pm EST, link esta en mi profil ❗️💦 www.saludandsoulwellness.com ☀️*
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11/18/2020

taking in the last hours of todays sunshine ☀️*
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* las ultimas horas de sol ☀️
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11/13/2020

Interested in a Reiki session? I’m donation-based and located in Boulder. Message me for details ⭐️ Namaste 🕉

11/05/2020

SMOOTHIE ALERT 🚨 THIS WAS THE 💣.COM! Simple and easy with h**p milk, banana, mixed berries, flat kale, almond butter, and a dash of maple syrup. Tons of protein, vitamins and minerals in this one! Potassium and vitamin C! Do you know what ellagic acid is? It is a phytonutrient, and antioxdoant compound found in several berries and can improve gut health! Leaky gut? Try incorporating more berries and pomegranate in your diet, they’re great sources of ellagic acid. Try this tasty treat of a smoothie and start your day off right! 🍓 🍌 *
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* Que delicia! Este batido está hecho con leche de cáñamo, plátano 🍌, bayas y mantequilla de almendra y un poquito de miel de maple 🍁 Este batido tiene un cantidad de nutrientes y vitaminas esenciales para el cuerpo. La leche y mantequilla de almendras tiene mucha proteina. El ácido elagico se puede encontrar en las bayas. Esto ayuda la sistemá digestiva y puede ayudar fortalezar el endotelio de los intestinos. Prueba este batido en la mañana! 🌙⭐️*
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11/03/2020

I will be in the Denver and Lakewood area on Thursday, if anyone is interested in donation-based Reiki please message me or comment below. Xo

10/25/2020

Interested in Reiki? I am a Usui Reiki II Practitioner starting out in Boulder, CO. I would love to work with you and share this gift. Please message or check out my website at www.saludandsoulwellness.com

10/22/2020

Cold Day = Yummy Foods !! Green Lentil Rotini with sautéed vegetables and a homemade cheese sauce. Its hard to find a tasty gluten-free pasta, and this one didn’t disappoint! The one I used was Green Lentil Rotini. I sautéed yellow peppers 🌶, onions, and lacianto kale 🥬. This dish is packed with flavor AND nutrients! I added a little garlic powder and cajun seasoning (my new fav ⭐️) and let it cook. I cooked my pasta and once that was done, I started the 🧀 sauce. I used oat milk as a base, and added a little butter, 1 slice of mild cheddar and 1/4 cup of shredded mexican cheese. I added a little sprinkle of Gluten-Free All Purpose Flour from to thicken the sauce. I then added the veggies and pasta into the sauce, finished it with a little red pepper and cajun and voila ! ✨ *
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* This pasta has 11 grams of fiber per serving, thats per 3 ounces! Its also packed with protein and iron. Its nutritious and . Yellow pepper has vitamin C and lots of fiber and antioxidants, onions are great for digestion and can lower blood sugar and kale 🥬 is a super food! Lots of protein and antioxidants and anti cancer compounds. This was a tasty treat!*
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* Esta pasta fue deliciosa! La hice con salsa de queso hecho en casa. Cocine pimienta, cebolla, y 🥬 kale . Use polvo de ajo 🧄 y cajun. hace pasta diferentes que no tienen gluten, yo use la de lentejas verdes. Que delicia! La salsa la hice con leche de avena, mantequilla, polvo de ajo y cajun, arina de gluten free, y 1 pedaso de queso Cheddar y una tasa de Queso mejicana. Te digo, no me quedo mal! 😋 *
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* La pimienta amarilla tienen un monton de vitaminas especialmente vitamina C. Cebolla es buenisimo para la systema digestiva y kale 🥬 es bueno para proteina y fibra! Esta pasta tiene 11 gramos fibra, es muy ! *
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