Salud & Soul Wellness

09/09/2023

Announcement! 📣

06/02/2022

Getting ready for a client! Message to book a session! 💜🔮

05/20/2022

Interested in Reiki? Message me

Interested in Reiki? I am a Usui Reiki II Practitioner starting out in Boulder, CO. I would love to work with you and share this gift. Please message or check out my website at www.saludandsoulwellness.com

02/19/2021

Welcoming Pisces ♓️ Season with open arms! Have fun! Let loose! Zen out! Light a candle 🕯 watch it burn 🔥 take a bath! Do things that make you happy, time for play! What do you like to do on your free time?*
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02/01/2021

I have been craving greens lately! And this sure did hit the spot. Totally and totally . This food will keep you full and satiated, loading you up with lots of energy to take on today! 🥬

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I loaded up this bowl with brussel sprouts, mushrooms and onions over top fresh spinach and jasmine rice. I topped it all off with some guac, cant go wrong with that! 🥑

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Avocado provides omega-3’s, healthy fats that are good for your heart and your brain. Mushrooms improve immune function, high in iron and fiber, and packed with antioxidants. Onions 🧅 improve your gut health, have antibacterial properties and they are packed with nutrients- making them nutrient dense. Brussel sprouts have lots of fiber! Good for digestion and are anti inflammatory and can improve blood sugar levels. Talk about eating !!

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Este plato es . Cocine muchos incluyendo hongos 🍄, cebolla 🧅 y colds de bruselas. Estos vegetales tienen muchos y bueno para el cuerpo . Son anti inflammatorio, antibacterial, contienen fibra y hierro, y muchos antioxidantes y nutrientes buenos para mejorar la sistema inmunológico. Los vegetales las servir sobre espinaca fresxa y arroz de Jasmine. Que ! Buen provecho 👌

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01/29/2021

Get your greens in! Oxygenate your blood! How do you like to take in greens? A salad? A juice? 🥬 🥕 🍍

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This juice has: carrot, kale, pineapple, pomegranate, and parsley! Packed with antioxidants, bromelain (reduces inflammation and improves digestion), potassium, calcium, manganese, iron, vitamin C, k, folate, protein and more! This juice helps lower blood pressure, improve digestion and your immune system, hair, nails, and skin. The benefits you get from eating raw foods is exponential! Keeping you full, hydrated, and happy! 😊🌟

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Este jugo es delicioso! Tiene kale, zanahoria, granada, perejil, y piña 🍍. Que delicia! Tiene muchos beneficios que son buenos para reducir inflamación en el cuerpo, reducir presión, y mejorar la sistema de inmunidad. Tiene vitamin A, K, folato, hierro, fósforo, manganeso, bromelina (ayuda reducir inflamación y mejorar la sistema digestivo) y mucho mas! Como te gusta comer tus vegetales y frutas? Ponga tu respuestas en los comentarios! ⬇️

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01/20/2021

These flower pots are for ! Painted by yours truly. and ! So much love and time goes into these. Please DM or comment if you are interested 💛*
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01/15/2021

Go on and live your best life. No one is stopping you from doing what you want, except for you! That goal or dream you have been thinking of completing or achieving since forever, go for it! That new hobby you have been contemplating, try it out! Lifes too precious to be living in the past or the future, the future is NOW, go after your dreams! Love yourself! Honor yourself! Love one another!

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Vive tu mejor vida! Nadie te esta parando, solo tu mismo. Esto es el tiempo para siguer tus sueños. Ese actividad q has contemplado, prueba lo! Nuestra vida es demasiado especial para vivir en el pasado o en el futuro. Estamos viviendo nuestro futuro cada momento, aprecia lo! 🌟*

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01/06/2021

🌱Current Offerings🌱

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•1:1 Nutrition Consultation•

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•Reiki & Distant Reiki•

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•Kids Cooking Classes•

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•HIIT Workouts & More!•

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🌱Support small business🥕

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