Jacqueline Rose Wellness

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United States
Boulder, CO
Jacqueline Rose Wellness

Mindfulness-Based Body-Centered Psychotherapy. I’m Jacqueline.

I help young adult & millennial women who struggle with body dissatisfaction and anxious attachment build their confidence so they can have better relationships and live more fulfilling lives! I provide women with a compassionate, judgment-free healing space so they can overcome your body dissatisfaction (and, all the things that come with that) to find happiness in themselves, comfort in their body, and confidence in relationships.

10/29/2025

Fall family fun🍁

10/23/2025

In a world that moves faster every day, finding moments of stillness becomes an act of care. These herbs remind us to pause, breathe, and return to ourselves to find steadiness even when life feels like a whirlwind.

Adaptogens and nervines work gently to restore balance from within. Ashwagandha and holy basil strengthen the stress response and calm the heart, while eleuthero and rhodiola help us stay resilient and focused through long, demanding days. Reishi and schisandra nurture endurance and emotional harmony, building deep-rooted vitality over time.

And then there are the softer allies chamomile, peppermint, and lemon balm bringing calm, clarity, and gentle uplift when the mind needs rest and the spirit needs lightness. Together, they remind us that being grounded isn’t about standing still; it’s about moving through life with steady energy, grace, and presence.

In every cup of tea, tincture, or quiet herbal ritual, we find small moments to come home to ourselves to balance, to breathe, and to bloom again, even in busy seasons.

10/20/2025

Herbs can do more than calm your body. They can support your emotional world too. Because emotional wellness deserves more than just coping: It deserves care, connection, and support rooted in nature.

Book Herbal Emotional Wellness Consultations, guided by a licensed psychotherapist and clinical herbalist. Whether you're navigating stress, burnout, anxiety, or restless sleep, these sessions offer personalized herbal support rooted in both traditional wisdom and clinical insight.

📍Available in-person in Boulder, CO or virtually from anywhere.

This is not therapy, but a supportive, holistic approach to emotional wellbeing designed to complement your current path.

Specializing in natural support for:
• Stress and tension
• Burnout and emotional fatigue
• Anxiety and overwhelm
• Mental clarity and focus
• Sleep enhancement

📲 Scan to book your consultation and begin your herbal journey toward emotional ease.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

10/18/2025

As autumn settles in, the air turns crisp and cozy, and our bodies instinctively crave warmth, nourishment, and protection. It’s the perfect time to gather a Fall Family First Aid Kit a comforting collection of herbal allies to keep the whole family healthy and grounded through the shifting season.

Elderberry syrup stands as the immune guardian, rich in antioxidants and loved for preventing seasonal sniffles. Chamomile tea brings calm to busy days and restful nights, soothing tummies and easing tension. Calendula salve is sunshine in a jar perfect for scrapes, dry hands, and small skin irritations that come with fall adventures.

Ginger decoction warms the body from within, easing congestion and sluggish digestion after hearty meals. Echinacea tincture supports the body’s natural defenses when cold weather challenges the immune system. Mullein flower oil comforts earaches and helps clear the lungs, while sore throat lozenges soothe that first tickle of dryness or irritation, bringing gentle relief and calm to the throat.

Then comes fire cider a zesty, energizing tonic that stokes inner warmth and fortifies immunity when the chill sets in. And of course, arnica salve, a trusted companion for bruises, sore muscles, or tired bodies after a long day outdoors.

Together, these herbs weave a rhythm of care, a reminder that wellness starts at home, in small, mindful rituals that honor both body and season. Each syrup, salve, and steeped cup of tea connects us to nature’s healing pulse and the quiet wisdom of slowing down as the earth turns inward. 🌿💛

10/17/2025

Choosing herbs for sleep is about so much more than simply falling asleep — it’s about creating space for true rest, restoration, and balance. Each herb offers its own kind of support, whether it’s soothing anxiety and calming a busy mind, helping the body unwind and relax, encouraging deeper, more restorative sleep, or harmonizing the hormones that guide our natural rhythms.

Our sleep patterns are deeply tied to how we move through the day — the stress we carry, the nourishment we receive, and the moments of stillness we allow. Working with sleep-supportive herbs is an invitation to slow down, listen, and reconnect with the body’s quiet wisdom.

So tonight, make a cup of herbal tea, dim the lights, breathe deeply, and let nature guide you gently toward rest. Because a peaceful night is one of the most healing gifts we can give ourselves.

10/15/2025

As the season shifts and autumn deepens, our bodies call for warmth, nourishment, and steady balance. Transitional herbs help us move gently through this change — supporting immunity, calming the mind, and grounding the spirit.

Ginger warms from within, elderberry and astragalus strengthen resilience, nettle restores vitality, and chamomile soothes the nerves. Hawthorn steadies the heart, rose hips brighten immunity, sage clears and protects, while tulsi (holy basil) lifts the spirit and eases the stress of seasonal transition.

These herbs remind us that every shift in nature invites a shift within — a time to slow down, fortify, and find harmony with the rhythm of the earth.

10/10/2025

As autumn begins to settle in, the earth invites us to slow our pace and turn inward — to harvest what nourishes and let go of what has run its course. Early fall is a beautiful time to gather herbs that mirror this rhythm of grounding and renewal.

Hawthorn strengthens the heart and spirit with its bright red berries, while calendula glows with golden warmth, soothing the skin and lifting the mood. Nettle seed offers quiet resilience and energy when the days grow shorter, and burdock root grounds us deeply, supporting gentle detox and balance. Rose hips, rich in vitamin C, brighten the immune system and the spirit, while yarrow stands tall as a protective ally, harmonizing body and mind through the seasonal shift.

Each harvest reminds us to slow down, gather what nourishes us, and release what no longer serves — just as nature does.

10/09/2025

Keeping little ones healthy doesn’t have to be complicated or taste like medicine! Elderberry gummies blend the sweetness of nature with gentle, immune-supportive power. Rich in antioxidants and vitamins, elderberries help strengthen natural defenses, soothe seasonal sniffles, and nourish growing bodies with plant-based goodness.

Perfect for daily wellness, these gummies make herbal care fun, tasty, and something kids actually look forward to. More than a supplement, they’re a small, joyful ritual that connects your family to the wisdom of natural healing one delicious bite at a time.

10/07/2025

When we choose to heal with herbs, we enter into a deeper relationship with the earth itself. Each plant we gather or sip becomes more than medicine it becomes a teacher. Working with herbs reminds us that healing is not about fighting the body, but listening to it, understanding where imbalance lives, and offering gentle support through nature’s rhythm.

Through this connection, we rediscover empowerment realizing that wellness isn’t something to chase, but something cultivated through awareness, patience, and reciprocity with the land. The plants we walk beside daily from humble nettle to calming chamomile hold wisdom that helps us move through dis-ease with grace, allowing space for deeper transformation and peace within.

10/06/2025

Elderberries and elderflowers gifts from the elder tree, Sambucus nigra are among the most beloved allies in herbal traditions around the world. Rich in antioxidants, flavonoids, and immune-supportive compounds, they’ve been used for generations to strengthen the body’s natural defenses, soothe respiratory discomfort, and ease the symptoms of cold and flu.

The berries are often transformed into delicious syrups, tonics, teas, and cordials that bring both nourishment and protection through the changing seasons. Elderflowers, gentle and fragrant, offer a cooling, relaxing touch helping to reduce fever, calm inflammation, and support healthy digestion.

Safe for family use and deeply rooted in traditional herbal medicine, elderberry bridges the gap between healing and everyday nourishment. Whether enjoyed as a warm tea, a spoonful of syrup, or a handcrafted tonic, this plant reminds us that true wellness begins with the simple wisdom of nature.

10/03/2025

Herbal Spotlight: Elderberry (Sambucus nigra)

As autumn deepens and October brings cooler winds, elderberry emerges as one of nature’s most trusted seasonal allies. Known for its rich antioxidant profile and high vitamin C content, elderberry has long been valued for strengthening the immune system, easing cold and flu symptoms, and supporting overall resilience.

Herbalists often prepare elderberries as syrups, teas, tinctures, and gummies to soothe the respiratory system, shorten the duration of seasonal illness, and gently nurture vitality. Elderflowers, equally treasured, bring their own gifts — offering mild diaphoretic and calming properties that help clear fevers, ease congestion, and support relaxation.

By weaving elderberry into your autumn routine, whether through daily syrup, warm infusions, or nourishing tonics, you invite the protective wisdom of this ancient plant into your life. October reminds us that plants like elderberry help us adjust to seasonal transitions with balance, care, and immune support.

Address

Boulder, CO
80303

Telephone

+13038347380

Website

http://Jacquelinerosewellness.com/

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