Jacqueline Rose Wellness

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Jacqueline Rose Wellness

Mindfulness-Based Body-Centered Psychotherapy. I’m Jacqueline.

I help young adult & millennial women who struggle with body dissatisfaction and anxious attachment build their confidence so they can have better relationships and live more fulfilling lives! I provide women with a compassionate, judgment-free healing space so they can overcome your body dissatisfaction (and, all the things that come with that) to find happiness in themselves, comfort in their body, and confidence in relationships.

27/08/2025

Herbs can do more than calm your body. They can support your emotional world too. Because emotional wellness deserves more than just coping: It deserves care, connection, and support rooted in nature.

Book Herbal Emotional Wellness Consultations, guided by a licensed psychotherapist and clinical herbalist. Whether you're navigating stress, burnout, anxiety, or restless sleep, these sessions offer personalized herbal support rooted in both traditional wisdom and clinical insight.

📍Available in-person in Boulder, CO or virtually from anywhere.

This is not therapy, but a supportive, holistic approach to emotional wellbeing designed to complement your current path.

Specializing in natural support for:

• Stress and tension

• Burnout and emotional fatigue

• Anxiety and overwhelm

• Mental clarity and focus

• Sleep enhancement

📲 Scan to book your consultation and begin your herbal journey toward emotional ease.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

25/08/2025

Your herbs can do amazing things but even the best remedies have an expiration date. Knowing how long they last keeps your medicine cabinet fresh, safe, and effective.

Some, like tinctures and elixirs, can outlive your houseplants (5+ years!). Others, like teas and decoctions, are more like fresh food enjoy within a day or two.

Infused oils will thank you for a cool, dark spot, honeys keep sweet for about a year, and oxymels can stick around for 1–2 years without complaint. Hydrosols? Treat them like fresh floral water chill them and use within the year.

Always label with the name, ingredients, and date so “mystery jar roulette” isn’t part of your wellness routine.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

21/08/2025

Want to start your own herb garden but not sure where to begin?
These herbs are easy to grow from seed — even if your “green thumb” is still in training.

They’ll bring beauty to your space, flavor to your meals, and plant magic to your everyday life. Some will bloom in bright colors, others will fill the air with calming scents — all will remind you of the quiet joy that comes from tending something living.

A few seeds, a little sunshine, and some patience… and you’ll have your own herbal allies right outside your door.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

20/08/2025

Herbalism isn’t just about brewing a cup of chamomile when you can’t sleep — it’s a way of living that can weave wellness, connection, and purpose into your every day.

It can calm your mind, soothe those “mystery headaches,” support your digestion, and help you feel more in tune with your body. It can also reconnect you with nature, teach you self-sufficiency (yes, you can make a cough syrup in your own kitchen), and remind you that health is about more than quick fixes.

Over time, herbalism becomes a rhythm. A gentle shift towards prevention, balance, and deeper connection with the seasons. It’s an invitation to slow down, listen to your body, and trust in nature’s ability to nourish and restore. And somewhere along the way, you might even find yourself crafting remedies your grandmother would be proud of, or slipping into a career path rooted in plant wisdom.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

19/08/2025

Root and Renew: because you deserve more than just getting by. You deserve care that nourishes your whole being.

This 7-week herbal + mindfulness reset is for anyone feeling out of rhythm with themselves anxious, scattered, or disconnected from their own care.

Together, we’ll explore where your energy has been leaking and gently restore balance through herbs, somatic tools, and personalized support.

Using herbs, somatic practices, and mindfulness, we’ll co-create a personalized, holistic plan to support your self-care, restore balance, and help you build sustainable habits that truly nourish your whole being.

It’s not about pushing harder.
It’s about coming back home to yourself.

This will be available in-person in Boulder, CO or virtually worldwide.

Your nervous system isn’t meant to live in overdrive and healing doesn’t have to be overwhelming.

✨ Be on the lookout — Root and Renew is launching soon. Your reset is coming.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

18/08/2025

Some plants speak in the language of dreams.

Mugwort has been used for centuries to open the door to vivid dreams, deeper rest, and intuitive insights. Paired with calming lavender, heart-softening rose petals, and mind-clearing peppermint, this little dream pillow becomes more than just a bundle of herbs — it’s a bedtime ritual, a pocket of plant magic waiting to whisper in your sleep.

Tuck it into your pillowcase, set your intention, and drift off… preferably into a magical dream realm, not a dream where you’re late for an exam you didn’t study for.

Have you used mugwort for dreamwork before? Please share with us in the comments.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

14/08/2025

☀️✨ Summer is a season for lingering in the light, gathering beauty, and letting plants weave into our days in playful, nourishing ways.

Start with herbal solar infusions — letting jars of herbs steep in water or oil under the sun, drawing out their flavor, color, and vitality (bonus: it looks like you’re brewing a magical potion on your porch).

Cool off with herbal ice creams, where mint, lavender, or basil turn dessert into a botanical delight (and impress guests who think you suddenly became a gourmet chef lol!).
Sip herbal slushies on hot afternoons, blending cooling herbs with fresh fruits for a refreshing treat that says “I’m classy but also melting.”

Honor the season’s warmth with sun-aligned plant rituals, like harvesting St. John’s wort at the summer solstice to capture the plant’s peak potency and connection to the sun (it’s basically herbal sunbathing).
Capture summer blooms in pressed flower art or lanterns, preserving their beauty long after the petals fade.
Make DIY flower essences to hold the energetic imprint of flowers for emotional support all year.

Indulge in wildflower baths or foot soaks, surrounding yourself with petals, fragrance, and color for deep relaxation (and maybe feeling like a forest fairy for a bit)
Sun-dry herbs for winter use, storing up nature’s wellness pantry for the colder months.
End the day with golden hour foraging walks, gathering wild plants and soaking in the magic of sunset light.

These moments remind us that connecting with plants isn’t just about health — it’s about joy, beauty, and savoring the season while it’s here.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

13/08/2025

Stress has many personalities — sometimes it’s the jittery “I can’t focus” kind, other times it’s the slow “life is just… a lot” kind. That’s where our two herbal friends come in.

Nervines are the ones who show up with tea, a blanket, and tell you to take a deep breath right now.
Adaptogens are more like the personal trainer for your nervous system — building you up so you can handle whatever life throws at you (even that awkward Zoom meeting).

✨ Think of nervines as the comfort in the moment, and adaptogens as the long-term training plan for resilience.

The best part? You don’t have to pick one forever — sometimes you need the hug, sometimes you need the strength training.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

12/08/2025

Every woman’s body tells a story — of cycles, seasons, and constant change. Some days we feel steady and strong, other days we’re navigating shifts that ask for gentleness and care.

For centuries, women have turned to herbs as trusted allies to nourish, regulate, restore, and help the body find its natural rhythm again. These plant medicines support hormonal harmony, nurture reproductive wellness, and bring balance during the changing seasons of life from the first period to postpartum, perimenopause, and beyond.

They remind us that caring for our bodies can be more than maintenance — it can be a ritual. A moment of slowing down, tuning in, and connecting to the wisdom of nature and the cycles within ourselves.

Schedule an emotional wellness herbal consultation today or DM to book a session with me. Visit link in bio for more details.

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+13038347380

Website

http://Jacquelinerosewellness.com/

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