Elite Massage & Injury Rehab

Elite Massage & Injury Rehab Dont settle for your chronic pain. Let a team that listens to you and cares about you support you until you find relief.

Find us in Boulder, CO for an injury rehab massage and specialty yoga classes!

01/26/2026

Are your shoulders feeling tights and elevated? Same here!!! These are 2 of my favorite shoulder mobility/opening stretches. You can integrate these in your morning routine, yoga flow, pre/post workout, etc! Let me know how these go for you in the comments below!

01/23/2026

Do your shoulders raise toward your ears throughout the day? Especially with stress? Are your shoulders tight in general? In this video, I show you how to loosen your upper trap muscles on your own with your lacrosse ball!!

Give this one a try and let me know how it goes for you in the comments below!

01/20/2026

Are you working to loosen your shoulders? Are you sore in your side body/Lat area? Working on your posture? Releasing the serratus anterior muscle is very important and should help loosen those areas up. You don’t realize how tight these muscles are until you release them!

Here’s an amazing way to release the serratus anterior muscle with the Rollga Foam Roller. It works perfect for this release and is worth the investment!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

01/14/2026

I cried moments before taking this video because it’s so hard to actually put into words what is happening in the world right now. People are being stripped from their families and we have no idea where they are or if they’re alive. ICE commits crimes with no repercussions. They are dehumanizing people of color. They are assaulting immigrants AND citizens.

People are and have been on house arrest for some time now in fear of being kidnapped, taken from their families, murdered, and/or assaulted. It’s time to do SOMETHING about it. Doing nothing is a privilege. Please choose empathy and donate even $1 to help these families that can’t afford to “do nothing”.

Washburn High School is in Minneapolis, MN, not far from where Renee Good was murdered. Kids haven’t been going to school or extracurriculars in fear of ICE. ICE has been going door to door there asking to see papers. They aren’t just arrested the undocumented, they’re kidnapping US Citizens and threatening or killing anyone that tries to get in the way.

Please consider donating to the Venmo: -lattu. She is a social worker through Washburn High School that is collecting donations and distributing them to families who cannot leave their house for the present and near future. I WILL MATCH ALL DONATIONS DM’d TO ME UP TO $100 + VIDEO REQUESTS WILL BE ACCEPTED IF YOU DONATE!

Lastly, please DM (or email: admin@elitemassageboulder.com) me any other organizations, Venmo’s, or GoFundMe’s that could use support during this time. Let’s take care of each other during a time where compassion looks radical 💚

01/13/2026

Do you have arthritis in your hands? Are you recovering from a thumb injury? Do you use your hands a lot in your job (even typing)?

In this video we look at releasing all 3 of your primary thumb muscles. Give these releases a try and let me know how this goes!

01/07/2026

Do you get headaches? Do you have TMJD? Our temporalis muscles attach at our lower jaw and do way more work than we give them credit for! Because of this, they get tight easily and can cause headaches. Give this release a try and let me know how it goes for you in the comments below!

01/03/2026

Do you have trouble taking a deep breath? The diaphragm is a muscle that lays under our rib cage that helps us breathe. Sometimes the muscle can get really tight (often due to postural issues) and it can be difficult for your body to expand and contract it. In this video, I will show you how to release the diaphragm. During this video, please pay attention to your body and don’t do this if something feels uncomfortable. Also, please avoid this release if you have any recently broken or bruised ribs in the area. Comment how this goes for you below!

12/28/2025

Are you working to loosen your shoulders? Do you have chronic pain in your shoulders? Working on your posture? Releasing the Teres minor muscle is very important and will help you feel better. You don’t realize how tight these muscles are until you release them!

Here’s an amazing way to release the teres minor muscle with the Rollga Foam Roller. It works perfect for this release and is worth the investment!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

12/26/2025

Do you carry tension or pain in your jaw? Do you have TMJ? Do you have tightness in your face in general? We use our facial fascia constantly whether we try to or not. In this video, I’ll show you how to release the fascia on your face. It will probably be tender so listen to your body when you do it!

Let me know how this goes for you in the comments below!

12/22/2025

Do you get tension headaches? Do you have a lot of neck tension that comes and goes with stress or posture? In this video, we talk about the three primary headache, muscles, and do a lightning round on releasing them on your own. Perfect timing for the holidays when plans, family, and travel can be stressful. Give these a try and let me know what you think in the comments below!

12/20/2025

Are you working to loosen your shoulders? Do you have chronic pain in your shoulders? Working on your posture? Releasing the lats and subscapularis muscles are very important and will help you feel better. You don’t realize how tight these muscles are until you release them!

Here’s an amazing way to release the lats and subscapularis muscles with the Rollga Foam Roller. It works perfect for this release and is worth the investment!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

12/18/2025

Just a friendly reminder if nobody has told you lately… Mobility helps more than you think. Moving your body is one of the best things you can ever do for your chronic pain. It acts as lubricant for all of your attendance, ligaments, and joints. It breaks up your fascia, and you can even just feel a difference after you move your body more and integrate mobility.

Address

4688 Broadway
Boulder, CO
80304

Opening Hours

9am - 5pm

Telephone

+16128043717

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