Elite Massage & Injury Rehab

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Elite Massage & Injury Rehab

Dont settle for your chronic pain. Let a team that listens to you and cares about you support you until you find relief.

Find us in Boulder, CO for an injury rehab massage and specialty yoga classes!

11/22/2025

Are your outer shins tight? Are your outer ankles or feet tight? Do you have limited foot or ankle range of motion? Maybe your ankles just feel stiff or you get occasional shin splints. Loosening your peroneus longus muscle can help with any and all of these things. We often forget about our low legs when they help us through so much. Give this release a try and let me know what you think in the comments below!

11/18/2025

Our fascia is a layer of connective tissue that lays everywhere on our body. Our fascia can get really tight when it’s compensating for overuse or even just stress! In this video, I show you how to graston/scrape specifically your lower legs. This is a technique you can use to break up and move your fascia, especially if skin rolling hasn’t been working for you. Give it a try and let me know how it goes in the comments below!

11/15/2025

Sore quads? Knee pain?Tight inner legs? Feel like you can’t get in deep enough with your foam roller? Give this release for the vastus medialis a try. ITS WORTH YOUR TIME.

Here’s an amazing way to release the vastus medialis muscle with the Rollga Foam Roller. It works perfect for this release and is worth the investment!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

11/12/2025

11/10/2025

Our fascia is a layer of connective tissue that lays everywhere on our body. Our fascia can get really tight when it’s compensating for overuse or even just stress! In this video, I show you how to skin roll specifically your lower legs. This is a technique you can use to break up and move your fascia! Give it a try and let me know how it goes in the comments below!

11/08/2025

Do you have low back or hip pain? Radiating pain going down the side of your legs? It might be due to a tight piriformis muscle. Releasing your piriformis muscle will help you find A TON of relief. The piriformis muscle is one of your deep glute muscles and often contributes to a lot of your hip pain because it attaches at the pelvis and greater trochanter. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer.
Releasing your psoas muscle can:
- Increase hip and pelvic mobility
- Decrease nerve pain in the hip/legs
- Decrease back pain

In this release, we use the QL Claw. This is genuinely the only tool I’ve found that can easily target and release your piriformis muscle in a safe way. It is extremely easy to use and (most importantly) IT WORKS. I am regularly recommending this tool to my clients with hip and low back pain. It is worth the investment.

To purchase your QL Claw, go to the link in my bio or visit: www.backmusclesolutions.com and use code: ELITE20 for 20% off your purchase!

Give this release a try and let me know how it goes in the comments below!

11/05/2025

Our fascia is a layer of connective tissue that lays everywhere on our body. Our fascia can get really tight when it’s compensating for overuse or even just stress! In this video, I show you how to skin roll. This is a technique you can use to break up and move your fascia! Give it a try and let me know how it goes in the comments below!

11/01/2025

Do you get headaches? Does your head tilt to one side? Is your neck tight in general? Our scalene muscles are small but important muscles on the sides of our neck. They get tight easily and can cause headaches. Give this release a try and let me know how it goes for you in the comments below!

10/28/2025

Are your calves tight? Do they have a hard time even moving when you touch them do you have foot pain? Or plantar fasciitis? Maybe your ankles just feel stiff or you get occasional shin splints. Loosening your gastrocnemius muscles can help with any and all of these things. We often forget about our calves when they help us through so much. Here’s a great way to release your gastrocnemius muscles with the Rollga Foam Roller all on your own!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

10/25/2025

Being someone with bad posture, kyphosis, and an anterior pelvic tilt… I’m in a lot of chronic pain myself if I don’t do particular stretches and exercises. Here is a general condensed version of my morning routine! Sometimes I add to this, and sometimes I don’t have time to do any of it! But this is all really important in order to continue progressing for myself comment any questions or anything you would add to my routine! -care .

10/21/2025

Are you looking to loosen your feet? We don’t give the arches of our feet enough credit for all they do for us. Here are 2 different ways to loosen your abductor hallucis muscle aka the main foot arch muscle. Give this one a try and let me know how it goes for you in the comments below!

10/18/2025

Are you working to loosen your shoulders? Do you have chronic pain in your shoulders? Working on your posture? Releasing the pectoralis major and anterior deltoid muscles are very important and will help you feel better. You don’t realize how tight these muscles are until you release them!

Here’s an amazing way to release the pec major and anterior deltoid muscles with the Rollga Foam Roller. It works perfect for this release and is worth the investment!

We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases.

To purchase a Rollga Foam Roller, go to the link in my bio (or www.rollga.com) and use code ELITE15 at checkout for 15% off!

Address

4688 Broadway
Boulder, CO
80304

Opening Hours

9am - 5pm

Telephone

+16128043717

Website

http://www.linktr.ee/elitemassageboulder

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