Be Center

Be Center Be Center in Boulder, CO, is a safe space to come home to yourself. Our goal is that you feel safe to go deep and find your inner clarity and insight.

04/27/2026

Gentle movement creates deep change.

Through mindful practice, we create space for the body to soften, the breath to steady, and the mind to settle into calm awareness.

Join us at Be Center and experience the power of moving with presence.

Good morning from Be Center! ☀️There is a unique kind of magic that happens when people from all over the world log on a...
04/27/2026

Good morning from Be Center! ☀️

There is a unique kind of magic that happens when people from all over the world log on at the exact same time to breathe together.

Every Monday through Friday at 9:00 AM MT, we gather live to regulate our nervous systems and greet the subtle body. These 60-minute sessions are your daily anchor, a safe, trauma-informed space to undo the tension you’re carrying.

Whether you’re in Colorado or across the globe, there is a spot for you here. Tap the link in our bio to join our membership and catch tomorrow’s live class!

A new week is here. How will you support your subtle body?Whether you are joining us live every morning at 9 AM MT, catc...
04/26/2026

A new week is here. How will you support your subtle body?

Whether you are joining us live every morning at 9 AM MT, catching up on the On-Demand library after work, or booking a private session, we are here to support your journey.

👉 Swipe to see the Be Center schedule for the week ahead.

Tap the link in our bio to join the membership and commit to coming home to yourself this week. See you tomorrow morning! ✨

A regulated nervous system doesn't mean you never feel stressed, anxious, or overwhelmed. It means that when those feeli...
04/26/2026

A regulated nervous system doesn't mean you never feel stressed, anxious, or overwhelmed. It means that when those feelings inevitably arise, you have the tools to navigate them and return to safety.
That is the true power of somatic awareness. We aren't trying to eliminate the storms; we are learning how to anchor the ship. ⚓

It’s time for an UnChallenge.Over 5 days, De West will guide you through the process of undoing tension and unlearning t...
04/25/2026

It’s time for an UnChallenge.

Over 5 days, De West will guide you through the process of undoing tension and unlearning the habit of over-efforting. Here is what to expect:

❌ No complicated poses.
❌ No pushing past your limits.
✅ Gentle, somatic exploration.
✅ Rebuilding trust with your body.
✅ Learning to move beyond effort.

📌 Share this post with a friend who needs a gentle reset, and tap the link in our bio to start your 5 days!

Whether it’s been 24 hours or 24 months since you last practiced, the subtle body is always ready to reconnect. There is...
04/25/2026

Whether it’s been 24 hours or 24 months since you last practiced, the subtle body is always ready to reconnect. There is no "behind" in trauma-informed yoga. There is only right now.

If you have 10 minutes today, unroll your mat. Don't worry about doing a specific sequence. Just lie down, feel the floor supporting you, and take three deep breaths.

You’ve already succeeded.

While our daily live classes offer a beautiful community, sometimes your healing requires a container built exclusively ...
04/24/2026

While our daily live classes offer a beautiful community, sometimes your healing requires a container built exclusively for you.

De West’s Private Therapeutic Sessions (available virtually and in-person) are entirely customized to your unique physical and emotional landscape. Drawing on decades of clinical experience and her unique Yoga Therapy approach, De West works with you to build resilience from the ground up.

👉 Swipe to see if a private session is the right next step for your nervous system.

Tap the link in our bio to book your consultation.

What do you miss from the “old” yoga days?The teachers, the studios, or something deeper about how it felt to practice b...
04/24/2026

What do you miss from the “old” yoga days?
The teachers, the studios, or something deeper about how it felt to practice back then?

We’d love to hear your reflections in the comments.

The October Crestone retreat is now open.Our last retreat filled within a week. If you are feeling called to join us, we...
04/24/2026

The October Crestone retreat is now open.

Our last retreat filled within a week. If you are feeling called to join us, we encourage you to reserve your space early.

Join us for a weekend of gentle, therapeutic yoga in a peaceful mountain setting, designed to help you slow down, reconnect, and restore.

Reserve your spot:
https://be.center/events

Move this joy your way.Explore upcoming offerings, including a free class, the October Crestone retreat, and our Mexico ...
04/24/2026

Move this joy your way.

Explore upcoming offerings, including a free class, the October Crestone retreat, and our Mexico retreat. Each experience is designed to help you reconnect, restore, and move with greater ease.

Learn more and reserve your space:
https://be.center/events

We are finalizing the dates for our October Crestone retreat.October 3–4If you feel called to join us for a weekend of g...
04/24/2026

We are finalizing the dates for our October Crestone retreat.

October 3–4

If you feel called to join us for a weekend of gentle, therapeutic yoga in a peaceful mountain setting, we would love to have you there.

Comment below or send us a message to learn more or reserve your space.

As we head into the weekend, let this be your gentle reminder:Rest is not a reward for a productive week. Rest is a fund...
04/24/2026

As we head into the weekend, let this be your gentle reminder:

Rest is not a reward for a productive week. Rest is a fundamental requirement for a healthy nervous system.

If your body is asking you to slow down today, listen to it. No guilt. No apologies. Just rest. 🤍

Address

Boulder, CO
80301

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 12pm
Sunday 8:30am - 5pm

Telephone

+13038182169

Website

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