Be Center

Be Center Be Center in Boulder, CO, is a safe space to come home to yourself. Our goal is that you feel safe to go deep and find your inner clarity and insight.

Step into the new week with grounded energy, presence, and calm.Your body and mind will carry the alignment forward. ...
01/18/2026

Step into the new week with grounded energy, presence, and calm.
Your body and mind will carry the alignment forward.

🌿 Drink water with awareness🌙 Take 3 conscious breaths before responding to messages✨ Stretch for one minute every hourM...
01/18/2026

🌿 Drink water with awareness
🌙 Take 3 conscious breaths before responding to messages
✨ Stretch for one minute every hour

Mindful micro-practices reset your energy multiple times a day.

Reflection is a practice, small moments build a calmer, aligned week.
01/17/2026

Reflection is a practice, small moments build a calmer, aligned week.

Energy is like a bank account, make small deposits every day.
01/17/2026

Energy is like a bank account, make small deposits every day.

Energy isn’t just generated by doing, it’s replenished by pausing, breathing, and resting.
01/16/2026

Energy isn’t just generated by doing, it’s replenished by pausing, breathing, and resting.

Restorative yoga supports the nervous system, lowers cortisol, and improves sleep quality.Even 10 minutes can:🌿 Reduce t...
01/16/2026

Restorative yoga supports the nervous system, lowers cortisol, and improves sleep quality.
Even 10 minutes can:
🌿 Reduce tension
🌙 Improve clarity
✨ Increase calm

Science confirms that slowing down isn’t optional, it’s essential.

Small habits = big nervous system benefits. Start today.
01/15/2026

Small habits = big nervous system benefits. Start today.

A single mindful breath can interrupt tension, refocus your mind, and restore clarity.
01/14/2026

A single mindful breath can interrupt tension, refocus your mind, and restore clarity.

Your nervous system is deeply influenced by breathing patterns:🌿 Shallow, rapid breath → tension and distraction🌙 Slow, ...
01/14/2026

Your nervous system is deeply influenced by breathing patterns:
🌿 Shallow, rapid breath → tension and distraction
🌙 Slow, deep exhale → calm and focus
✨ Micro breath breaks throughout the day reset energy and mental clarity

Relaxation is learned through practice.The body remembers what you show it repeatedly.
01/13/2026

Relaxation is learned through practice.
The body remembers what you show it repeatedly.

Stress isn’t only mental, it’s somatic. Start noticing where your body holds tension today.
01/13/2026

Stress isn’t only mental, it’s somatic. Start noticing where your body holds tension today.

The holiday season often leaves us overstimulated and tense.🌿 Muscles hold tension from travel or celebration🌙 Sleep sch...
01/12/2026

The holiday season often leaves us overstimulated and tense.
🌿 Muscles hold tension from travel or celebration
🌙 Sleep schedules shift
✨ Energy feels scattered

Taking a few restorative minutes each day helps your nervous system recalibrate.

Address

Boulder, CO
80301

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 12pm
Sunday 8:30am - 5pm

Telephone

+13038182169

Website

Alerts

Be the first to know and let us send you an email when Be Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category