Something Wild Wellness

06/03/2023

They say that breaking up is hard to do. Breaking up with a narcissist is often crazy-making! That’s where Chat GPT can help. In this video, Dr. Jodie Benabe discusses ways to leverage Chat GPT to more effectively manage interactions with a narcissistic ex and pave the way for healthier interactions, personal growth, and healing.

Communicating with high conflict personalities is draining! This video reviews how you can use AI Chat GPT to communicate with your narcissistic ex in a high...

02/13/2023

Sometimes we feel like our family members are impossible to communicate with. Guess what? Nobody knows how to deal with a difficult family member better than you. Still, here are a few ways of communication that might help you. 🎯

02/12/2023

It is quite likely that you ignore all the unique things about yourself amidst some stressful situation or failure in life. However, it is pertinent to remind yourself that you deserve to be unconditionally loved and respected (by yourself + others). 💗

02/11/2023

Intimacy, love, and trust are the basis of a healthy romantic relationship. When you put your trust in your partner, you feel safe in their presence, and believe they won’t hurt you. 👯‍♂️ 💕

02/10/2023

While healing and refreshing activities do overlap to some extent, there is a difference between the two. The most crucial one is: healing is sustainable, and refreshment is momentary. 🧘 🌿

02/09/2023

Self-checking involves daily asking yourself such questions that raise your self-awareness and help you identify your strengths and weaknesses that you need to work on. 😊

02/08/2023

Trauma can bring grief, destructive behaviors, and mental health conditions such as anxiety and depression. Healing happens when you embrace the pain, challenge the old patterns, and rewrite your narrative. 🙌
Follow us for more content on trauma. 👍

02/07/2023

Healing from infidelity trauma is not an overnight fix—especially when it involves a loved one you always trusted more than anyone else. It’s a journey of acknowledging and processing your excruciating experiences and strong emotions. Here are some signs you are healing! 💙

02/06/2023

Hey, you. Feeling left out? We're here for you. We are on a mission to provide therapy to help you deal with infidelity trauma. Let's talk about your feelings in a safe space. 🤞
Call us at (720) 845-6600 or email drjodiebenabe@somethingwildwellness.com if you’re dealing with narcissistic abuse or need support during a high-conflict divorce. 🙂

02/05/2023

Infidelity can be traumatic, causing intensely unpleasant feelings for the person who was cheated on. 😥
When love hurts, go somewhere safe to heal. See a therapist. 👍

11/20/2022

Since narcissistic personality types almost only engage in “high conflict” divorce, it can be quite overwhelming for you leave them. Seek therapy and help yourself along the process. 👍
Call us at (720) 845-6600 or email drjodiebenabe@somethingwildwellness.com if you’re dealing with narcissistic abuse or need support during a high conflict divorce. 🙂

11/18/2022

In addition to physical, sexual, and economic abuse, emotional manipulation is one of the hallmarks of a narcissistic personality in relationships. Therefore, it is important for you to know how to deal and communicate with a narcissistic person. 💡 💪