Kairos Wellness Collective

04/01/2025

Mastering DBT: Essential Skills for Emotional Resilience

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals manage emotions, improve relationships, and cope with distress. Originally developed for BPD, it’s now used for various mental health challenges, including depression, anxiety, and self-destructive behaviors.

DBT skills are typically taught in individual therapy, group sessions, and coaching to help individuals develop healthier emotional regulation and coping strategies. Working with a trained DBT therapist is key to effectively learning and applying these skills.

To learn more about whether DBT therapy is right for you, contact Kairos Wellness Collective today.

📧 help@kairoswellnesscollective.com
📞 (720) 310-0570

03/24/2025

Roadblocks to Successful ERP Treatment 🚧

ERP is the gold standard for treating OCD and phobias, but that doesn’t mean it’s easy! Many people face challenges along the way—fear of discomfort, avoidance behaviors, unrealistic expectations, and more. But pushing through these roadblocks is how real progress happens.

Swipe through to learn about common roadblocks and how to overcome them!

Have you faced challenges in ERP? Let’s talk in the comments! ⬇️

03/18/2025

Break Free from OCD with Exposure and Response Prevention (ERP)

Do you feel trapped in a cycle of intrusive thoughts and compulsions? Have traditional therapy methods failed to bring relief? Exposure Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD—helping individuals break free from time-consuming rituals and overwhelming fears.

What is ERP?
- A structured approach where therapists gradually expose clients to anxiety-inducing thoughts, images, or situations.
- Clients learn to resist compulsive behaviors (like checking, counting, or reassurance-seeking) that temporarily relieve anxiety.
- Over time, the brain and body adapt, reducing the power of OCD and increasing confidence in facing fears.

With commitment and the right support, ERP can transform lives. At Kairos Wellness Collective, we guide clients through ERP to help them reclaim their peace.

OCD doesn’t have to control your life. Ready to take the first step?

Contact us today:
📧 help@kairoswellnesscollective.com
📱 (720) 310-0570

03/13/2025

Anxiety vs. Phobia Treatment: What’s the Difference? 🌿

While phobias and anxiety disorders share similarities, their treatment approaches are distinct. Understanding the differences can help individuals seek the most effective support.

Phobia Treatment:
🔸 Focuses on a specific fear (e.g., spiders, heights, flying).
🔸 Uses Exposure Therapy to gradually and systematically reduce fear responses.
🔸 Typically short-term, with many clients seeing improvement in a limited number of sessions.
🔸 More targeted, concentrating on a singular phobic object or situation.

Anxiety Disorder Treatment:
🔸 Addresses generalized or multiple anxiety triggers.
🔸 Uses a combination of Cognitive Behavioral Therapy (CBT) and psychotherapy to uncover and reframe anxious thought patterns.
🔸 Often requires longer-term treatment due to broader underlying factors.
🔸 May involve treating coexisting conditions such as OCD or depression.

Both conditions are highly treatable, and finding the right approach can lead to lasting relief. At Kairos Wellness Collective, our clinicians specialize in tailored, evidence-based treatment to help individuals regain control and confidence.

Not sure which treatment is right for you? We can help!

Contact us today:
📧 help@kairoswellnesscollective.com
📞 (720) 310-0570

03/07/2025

Break Free from Anxiety🌿

Do you feel like anxiety is poisoning your life, keeping you stuck in a cycle of worry, physical tension, and sleepless nights? You're not alone.

Anxiety is the most common mental health disorder in the U.S. It can manifest in many ways:
🔹 Constant worry & overthinking
🔹 Panic attacks & overwhelming fear
🔹 Physical symptoms like headaches, digestive issues, and muscle tension

At Kairos Wellness Collective, we provide evidence-based, results-driven anxiety treatment designed to create lasting change. Our approach consists of two key components:

1) Psychotherapy to heal unresolved traumas and core fears that underlie anxiety.
2) Cognitive Behavioral Therapy to reprogram the anxious mind with healthy thinking patterns.

Anxiety is treatable. With the right support you can reclaim your life.

🌟 Ready to take the first step? Let’s build a personalized treatment plan that works for you.

📞 Contact us today:
📧 Email: help@kairoswellnesscollective.com
📱 Phone: (720) 310-0570

02/27/2025

Meet Jarae Martinez, LPCC. Jarae is a compassionate therapist dedicated to mental health education and access. As a first-generation college graduate and Colorado native, she blends personal experience with professional expertise to create a safe, realistic space for healing.

Jarae utilizes DBT, CBT, somatic practices, IFS, and person-centered therapy.

Inspired by Carl Jung’s words, “Who looks outside, dreams; who looks inside, awakes,” she encourages self-awareness and inner exploration. She also incorporates pop culture, anime, and video games to help clients connect with their strengths.

Outside of work, Jarae enjoys animals, snowboarding, and gardening. We’re thrilled to have her on our team!

Contact us today to schedule a consultation.
📞 (720) 310-0570
📧 help@kairoswellnesscollective.com

02/10/2025

Growing Up in a Cycle of Obsessions🧠

Many misconceptions about obsessive-compulsive disorder (OCD) in children lead to misdiagnosis or untreated cases—especially when ADHD is also present. In her latest article for ADDitude Magazine, Kairos Wellness Collective founder Natalia Aíza, LPC, explores how OCD often goes unnoticed in kids with ADHD and why recognizing the signs is crucial for proper treatment.

📖 Read the full article: https://www.additudemag.com/can-you-have-adhd-and-ocd/

Misconceptions about obsessive-compulsive disorder in kids can lead to untreated cases. Learn to spot the signs of OCD and ADHD, and to get help.

02/04/2025

🌟 Can EMDR Be Used with Children?

Yes! While Eye Movement Desensitization and Reprocessing (EMDR) was originally developed for adults, research has shown it to be highly effective in helping children and adolescents process traumatic experiences and reduce distressing symptoms.

At Kairos Wellness Collective, our trained therapists use EMDR in a developmentally appropriate and supportive way to help children heal.

How Does EMDR Work for Kids?
✔ Adapted Techniques: Tailored for a child’s developmental level, often incorporating play therapy.
✔ Safety & Stabilization: Building trust and coping skills before addressing trauma.
✔ Readiness Assessment: Ensuring the child can engage in the therapeutic process.
✔ Resource Building: Strengthening internal coping mechanisms before memory processing.
✔ Bilateral Stimulation: Using eye movements, sounds, or gentle tapping to help process distressing memories.
✔ Narrative Techniques: Storytelling, drawing, and puppets help externalize emotions.
✔ Gradual Exposure: Addressing trauma in a phased, supportive manner.
✔ Parental Involvement: Equipping caregivers with tools to support their child’s healing.

💡 EMDR can be a powerful tool for children struggling with trauma, anxiety, or distressing memories. If you're curious about how EMDR might help your child, our team is here to guide you through the process.

Contact us today!
📞 Phone: (720) 310-0570
📧 help@kairoswellnesscollective.com

02/03/2025

🔹 What is EMDR (Eye Movement Desensitization and Reprocessing)?

Discovered by psychologist Francine Shapiro in 1987, EMDR is a powerful therapy that helps individuals reprocess traumatic experiences. By using bilateral stimulation (eye movements, tapping, or sounds), EMDR allows the brain to process distressing memories in a new, healthier way—so they no longer hold the same emotional weight.

What Can EMDR Help With?
✅ PTSD & Trauma
✅ Anxiety & Panic Disorder
✅ Phobias & Fears
✅ Depression
✅ Chronic Pain Linked to Emotional Distress

How Does It Work?
✨ Engages both sides of the brain to reprocess distressing memories
✨ Reduces emotional intensity tied to traumatic events
✨ Helps build new coping mechanisms and self-awareness
✨ Enables individuals to regain control over their emotions and reactions

EMDR is effective for both adults and children, and our trained clinicians at Kairos Wellness Collective specialize in adapting EMDR for all ages.

💡 If you’ve been struggling with trauma, anxiety, or stress-related disorders, EMDR could be the key to unlocking your healing journey.

Contact us today to learn more about EMDR therapy and find out if it’s right for you!

📞 720-310-0570
📧 help@kairoswellnesscollective.com

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01/29/2025

What Are Phobias and How Can EMDR Help?

A phobia is more than just a fear—it’s an intense, often irrational, response that can disrupt daily life. Whether it’s a fear of spiders 🕷️, flying ✈️, or social situations, phobias can feel overwhelming and isolating. But you don’t have to face them alone.

Types of Phobias:
1️⃣ Specific Phobias: Fear of certain objects or situations, like heights, needles, or enclosed spaces.
2️⃣ Social Phobia (Social Anxiety): Fear of judgment or embarrassment in social settings.
3️⃣ Agoraphobia: Fear of anxiety symptoms, often avoiding situations where escape feels difficult, or help seems unavailable.

Phobias can stem from personal experiences, learned behaviors, or even genetic factors. They may lead to avoidance behaviors and disrupt relationships, careers, and daily life.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for treating phobias, especially when traditional approaches like exposure therapy or CBT haven’t worked.

EMDR allows you to address the root cause of your phobia, not just the symptoms.

💭 Not all phobias respond the same way to therapy, so it’s essential to work with a skilled clinician who can tailor treatment to your needs.

🌟 Ready to overcome your fears? Contact Kairos Wellness Collective today to explore EMDR and other evidence-based treatments for phobias.

📞 720-310-0570
📧 help@kairoswellnesscollective.com

01/17/2025

The Extinction Burst: When OCD Treatment Seems to Make Things Worse

Parents often ask, "We’re doing everything right, so why does it feel like our child’s OCD is getting worse?"

The answer often lies in a behavioral phenomenon known as the extinction burst—a natural yet challenging part of the therapeutic journey.

✨ What is an extinction burst?
When a child’s OCD-related behaviors stop being reinforced (e.g., parents no longer providing constant reassurance), those behaviors might intensify before they eventually subside. This temporary surge is the brain’s way of scrambling to regain control.

🤔 Why does this happen?
Imagine flipping a light switch that no longer works. Frustrated, you keep trying, hoping it will eventually respond. For children, the "light switch" is parental accommodations or rituals that previously eased their discomfort. The extinction burst is their brain’s last-ditch effort to get the old response.

💡 How parents can weather the storm:
>Stay neutral: Avoid inadvertently reinforcing the behavior, even with negative attention.
>Hold firm: Consistency is key in signaling that the old tactics no longer work.
>Be patient: Remember, this burst is temporary—it’s the brain learning a new, healthier pattern.

🌈 A path to resilience
Each time you ride out an extinction burst, your child learns that change, though uncomfortable, is manageable. By holding steady, you model patience, adaptability, and the enduring strength of love.

Behavioral change isn’t about quick fixes—it’s about navigating this journey together. The storm will pass, and calmer, healthier patterns will take root.

💚 Need guidance through your child’s OCD treatment? Contact us or visit our website to learn how we can help.

📞 720-310-0570
📧 help@kairoswellnesscollective.com
https://www.kairoswellnesscollective.com/

01/16/2025

Play Therapy at Home: A Guide for Parents 🌟

For children under 6, we often recommend parent-led therapeutic play at home instead of traditional therapy sessions. Why? The strong bond between parent and child allows for immediate connection and progress. Using simple techniques, many parents see improvements in their child’s emotional regulation almost immediately.

Here are three effective strategies to try at home:

1️⃣ Storytelling to Process and Heal 📖🎨
> Encourage children to retell their experiences — the good, the bad, and even the scary.
> Writing the story, drawing it out, or narrating it through imaginative play can help organize and “process” memories.
> Once a story has been expressed and shared, it becomes easier for the child to move forward.
❗ Important note: For children with significant trauma, professional guidance is recommended before using this technique.

2️⃣ Role-Playing to Have a Corrective Emotional Experience 🧸
> Use costumes, puppets, or stuffed animals to re-enact events, creating a positive alternative ending.
> Role-playing provides a safe way to reframe past experiences and develop resilience.
For example, reenacting a bike ride or a doctor’s visit can help children feel safer and more confident about similar situations in the future.

3️⃣ Sensory Play to Reduce Anxiety 🌿
> Activities involving water, sand, slime, bubbles, or other textures naturally calm a child’s nervous system.
> Simple sensory play without instructions allows children to relax and find equilibrium.
> Think of sensory play as a form of “little kid meditation” that promotes emotional regulation.

Pro Tip for Parents: Before diving into therapeutic play, take a moment to ground yourself. Be present, set aside expectations, and let go of worries about mess or results. Your calm presence will enhance the activity's therapeutic benefits for your child.

At Kairos Wellness Collective, we believe in empowering parents to create healing moments at home. If you’d like to learn more or discuss your child’s specific needs, we’re here to help.

💌 Contact us or visit our website to explore child therapy options and parent training.

📞 720-310-0570
📧 help@kairoswellnesscollective.com
https://www.kairoswellnesscollective.com/