Tranquil Breath

Tranquil Breath Searching for wellness and feeling stuck?

I help wellness seekers tap into their inner strength using the power of Breathwork so they can stop seeking and start loving life.

Hi! I’m Elizabeth. Do you want to learn more about hiring a Breathwork coach?I’m a yogi and meditating mom of five, with...
07/16/2022

Hi! I’m Elizabeth. Do you want to learn more about hiring a Breathwork coach?

I’m a yogi and meditating mom of five, with over 20 years of practice and teaching experience.

Through my journey and struggles, I became who I am today. I’m here to help you move into a pain-free life.

Contact me today and sign up for my FREE Letting Go of Chronic Pain Course.

https://tranquilbreath.uteach.io/courses/letting-go-of-chronic-pain

You were born to shine.You understood this as a child. You had boundless energy and regarded each day as an exciting new...
07/15/2022

You were born to shine.

You understood this as a child. You had boundless energy and regarded each day as an exciting new adventure.

But then life happened…And you couldn’t find your way back, despite all the self-help programs, diets and other things you tried.

Trust me, I know. I’ve been there.

But it’s never too late (or too difficult to change).

Sign up for a one-on-one session so I can share what I offer.

https://www.tranquilbreath.com/taster/


Are you ready to find yourself in a completely different magical place, one you have thought would be impossible? What ...
07/12/2022

Are you ready to find yourself in a completely different magical place, one you have thought would be impossible?

What about living a more self-care focused life informed by your feelings and needs? I would love to work with you on achieving your goals! Please reach out so we can figure out a personalized plan (Yogashevi@gmail.com).

Let;s talk about needs and feelings. What are needs? I like to define needs as the impulses of life or our life force en...
07/12/2022

Let;s talk about needs and feelings.

What are needs?

I like to define needs as the impulses of life or our life force energy. They are not good or bad, there is no should or shouldn’t.

How do we get in touch with our needs? By feeling our feelings.

Let’s talk about needs and feelings, they can hold the key to releasing chronic pain.


I help wellness seekers tap into their inner strength using the power of Breathwork so they can stop seeking and start l...
07/10/2022

I help wellness seekers tap into their inner strength using the power of Breathwork so they can stop seeking and start loving life.

What is your passion?

Be patient with yourself. Everything in life is a process. You can learn how to let go of your chronic pain. I did, and ...
07/09/2022

Be patient with yourself. Everything in life is a process.

You can learn how to let go of your chronic pain. I did, and now I want to share with you the methods I used to release my pain.

To work through chronic pain, getting quiet and noticing your thoughts and behaviors around pain is an essential step. L...
07/07/2022

To work through chronic pain, getting quiet and noticing your thoughts and behaviors around pain is an essential step.

Learn more about this neuroplastic pain and fill out journal worksheets I created to gather evidence in my Letting Go of Chronic Pain FREE Course.

Enroll today! https://tranquilbreath.uteach.io/courses/letting-go-of-chronic-pain

Do you how to approach self-care with no expectation? Allow your minds to be empty of goals and just tune into your need...
07/06/2022

Do you how to approach self-care with no expectation?

Allow your minds to be empty of goals and just tune into your needs at the moment, letting go of all the guilt around what you should be doing.

How can you do this?

With radical love and compassion towards yourself and a deep awareness of your needs. I can guide you through this.

Send me a message today with any questions you may have.

Breathwork is the type of practice we do as an investment in our futures. Its goal is to teach us about how our minds wo...
07/05/2022

Breathwork is the type of practice we do as an investment in our futures. Its goal is to teach us about how our minds work.

By regularly practicing breathwork we will start to see situations that may have been challenging in the past through a different lens. This allows us to stay peaceful even under the most difficult circumstances.

Learn more about breathwork with me. Shift into not having time to wanting to find the time. I can show you how.

Comment below if you want to find out more info!

Breathwork is magical. It connect you to yourself. Message me to learn more.
07/04/2022

Breathwork is magical. It connect you to yourself.
Message me to learn more.

Ready to take your next step?Book a free, 15-minute discovery session with me.We will chat about your wellness goals and...
07/02/2022

Ready to take your next step?

Book a free, 15-minute discovery session with me.

We will chat about your wellness goals and how I can help you achieve them. You don’t have to quit again. This time can be different.

There’s no risk or obligation, so book now! https://www.tranquilbreath.com/taster/

Chronic pain can feel complicated. It is probably difficult for you to get through some days.I can help move you into a ...
06/30/2022

Chronic pain can feel complicated. It is probably difficult for you to get through some days.
I can help move you into a new life.

Hire me, and I will:

Help you gain clarity.
Guide you.
Hold you accountable.
Offer helpful feedback.
Support and encourage you.

Send me a message today if you want more information.

Are you ready to join a Guided Journey for people who are suffering from chronic pain? Do you want to reclaim and live y...
06/28/2022

Are you ready to join a Guided Journey for people who are suffering from chronic pain?
Do you want to reclaim and live your most vibrant pain-free lives?

Let’s use the power of the breath and somatic sense while creating safety in the body. I am here to help show you how I broke out of my own chronic pain cycle.

Sign up for the FREE course today. https://tranquilbreath.uteach.io/courses/letting-go-of-chronic-pain

Do you want to enjoy life—like you once did? Do you even know what that looks like anymore?I’ve been there, and trust me...
06/25/2022

Do you want to enjoy life—like you once did?

Do you even know what that looks like anymore?

I’ve been there, and trust me, I can help you turn this around.

Book a free remote breathing coaching session. https://www.tranquilbreath.com/taster/

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Boulder, CO

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