Academy of Therapy Wisdom

Academy of Therapy Wisdom Our courses will help you improve your practice with courses led by experts in their field.

🔥 From Burnout to Resilience: The Clinician’s Path 🔥Therapists and mental health professionals often give so much to oth...
08/29/2025

🔥 From Burnout to Resilience: The Clinician’s Path 🔥
Therapists and mental health professionals often give so much to others that their own well-being slips away. This 5-step roadmap shows how to move from burnout back into resilience ⬇️

Stop 1 – Warning Signs
Exhaustion, emotional detachment, and loss of empathy are early signals of burnout. Recognizing these signs is the first step toward healing.

Stop 2 – Root Causes
Burnout isn’t just “stress.” It can stem from heavy caseloads, vicarious trauma, blurred boundaries, or systemic pressures. Naming the cause helps break the cycle.

Stop 3 – Recovery Practices
Small, intentional actions matter: rest, nervous system regulation, reflective practice, and grounding rituals restore balance and clarity.

Stop 4 – Support Systems
Healing doesn’t happen alone. Lean on supervision, peer consultation, therapy, and trusted community for perspective and strength.

Stop 5 – Resilience
Long-term well-being requires sustainable rhythms: firm boundaries, ongoing self-care, continued learning, and purpose-driven practice.

💡 Remember: resilience is built, not found. Protecting your energy allows you to show up more fully for your clients and yourself.

👉 Want to go deeper?
Comment “training” below and we’ll send you a link to Dr. Janina Fisher’s FREE webinar on trauma-informed therapy.

📌 Save this roadmap as a reminder
👥 Tag a colleague who needs this today

🧠 “We make a mistake as therapists; we go straight for the vulnerability that’s simply going to be threatening to most t...
08/25/2025

🧠 “We make a mistake as therapists; we go straight for the vulnerability that’s simply going to be threatening to most trauma survivors… So I say let’s go first to validating the fight and flight parts defense of that wounded child.” — Dr. Janina Fisher

Trauma-informed therapy means meeting defenses with compassion before reaching for vulnerability. By honoring protective parts, we create the safety survivors need to heal at their own pace. 💛

✨ Want to learn more trauma-sensitive strategies directly from Dr. Janina Fisher?

💬 Comment “Training” below and we’ll send you free access to her trauma-informed webinar — practical tools to support both survivors and therapists.

Invest in your growth and expand your therapist toolkit with our biggest course sale yet! Save 30% on any course, 35% when you grab 2, or 40% when you bundle 3+. Hurry—sale ends August 25! (Excludes Wise Conversations + Certifications).

✨ The Therapist Boundaries Pyramid ✨Boundaries aren’t barriers — they’re the invisible frame that makes therapy safe, et...
08/21/2025

✨ The Therapist Boundaries Pyramid ✨
Boundaries aren’t barriers — they’re the invisible frame that makes therapy safe, ethical, and effective.

Here are the 4 levels every therapist should master ⬇️

Level 1 – Professional Roles
Boundaries start with clarity. Fees, scheduling, confidentiality, and scope of practice create the foundation of trust.

Level 2 – Emotional Boundaries
Holding space without carrying it home. Therapists must empathize without absorbing a client’s pain — this protects both client and clinician.

Level 3 – Relational Boundaries
Transference and countertransference happen in every session. Strong boundaries turn these dynamics into insight, not enmeshment.

Level 4 – Ethical Responsibility & Self-Care
Sustainability matters. Regular supervision, reflective practice, and self-care protect both clients and therapists over the long term.

💡 When therapists practice healthy boundaries, clients feel safe enough to heal — and clinicians stay grounded enough to help.

👉 Want to go deeper?
Comment “training” below and we’ll DM you Dr. Janina Fisher’s FREE webinar on trauma-informed therapy and boundaries.

📌 Save this for supervision discussions
👥 Tag a colleague who needs this reminder

🧠💜 Therapists are holding so much right now.Sometimes, the best thing you can do for your clients is to deepen your own ...
08/18/2025

🧠💜 Therapists are holding so much right now.
Sometimes, the best thing you can do for your clients is to deepen your own well.
This week only, we’re offering 30% off every single course at Academy of Therapy Wisdom. Because your growth matters.
➡️ Sale ends Aug 25. Link in the comments!
💭 If you could gift one kind of wisdom to your past self as a therapist… what would it be?

4 Steps to Interrupt the Shame Spiral.Break free from shame with simple, grounded actions.Shame spirals are tricky—they ...
08/12/2025

4 Steps to Interrupt the Shame Spiral.
Break free from shame with simple, grounded actions.

Shame spirals are tricky—they hijack us with harsh self-judgment and pull us deeper into self-criticism. But healing begins when we pause and gently step through a new path.

Here are 4 compassionate steps therapists and clients can use to disrupt shame’s momentum:

1️⃣ Notice the Trigger — Halt in the moment, name the shame, and locate its first hint. Naming it allows for separation.

2️⃣ Ground the Body — Return attention to breath, senses, or movement. Grounding anchors awareness outside the shame loop.

3️⃣ Challenge the Story — Speak the shame’s lie out loud: “That’s shame. That’s not truth.” Naming its distortion weakens its voice.

4️⃣ Choose Self-Compassion — Replace self-attack with kindness: “You’re not broken. You’re learning.” Shame loses power in loving presence.

If you'd like to explore these tools further, comment “TRAINING” below. We'll DM you the link to Dr. Janina Fisher’s free webinar on shame and trauma integration.

💬 “From a survival point of view, if we experience the trauma as something current rather than something that is past, w...
08/10/2025

💬 “From a survival point of view, if we experience the trauma as something current rather than something that is past, we remain on guard. We remain vigilant. As soon as we accept that a traumatic experience is over, we relax. In doing so, we become more vulnerable.” — Dr. Janina Fisher

When the body and mind believe the trauma is still happening, we stay in a state of high alert. Healing begins when we can safely recognize: It’s over.

But this shift isn’t always easy — and often requires tools, support, and a safe environment to make that change.

💬 Comment “Training” below and we’ll DM you free access to Dr. Janina Fisher’s trauma-informed webinar — practical strategies for survivors and professionals to move from vigilance to safety.

4 Levels of Shame in the Body & BrainUnderstanding how shame moves from trigger to integration✨ Shame isn’t just a feeli...
08/06/2025

4 Levels of Shame in the Body & Brain
Understanding how shame moves from trigger to integration

✨ Shame isn’t just a feeling—it’s a process unfolding through multiple levels in the mind and body. Here's how clients move through awareness to healing:

1️⃣ Trigger — Something happens that activates shame ("I’m broken").
2️⃣ Body Response — The nervous system reacts: freeze, drain, fight or flee.
3️⃣ Story/Belief — Shame becomes a narrative of self: “I’m not enough.”
4️⃣ Integration — Through regulation and reflection, body and beliefs find safety and coherence.

This framework reflects both the neurobiological impact of shame and somatic-informed healing practices—helping you guide clients from frozen shame to integrated wholeness.

💬Comment “training” to receive access to Dr. Janina Fisher’s free webinar on shame and trauma integration. You’ll discover evidence-based tools that deepen trauma-informed care.

🧠 “No recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections ...
08/05/2025

🧠 “No recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe.” — Dr. Janina Fisher⁠
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True healing begins with safety, connection, and compassion — not just with others, but with yourself. Trauma recovery isn’t a solo journey, and having the right tools (and people) matters.⁠
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💬 Comment “Training” below and we’ll DM you free access to Dr. Janina Fisher’s trauma-informed webinar — an empowering guide for both survivors and professionals.⁠
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Let’s make healing accessible. 💛⁠
⁠

✨ Trauma integration doesn’t happen all at once — it happens step by step.Many clients feel stuck in old trauma loops be...
07/30/2025

✨ Trauma integration doesn’t happen all at once — it happens step by step.

Many clients feel stuck in old trauma loops because they were never given the tools, safety, or space to fully process what happened. As therapists, you can guide this process gently — without retraumatizing.

Here are 4 simple steps to help clients safely integrate trauma work:

1️⃣ Create Safety: Before deep processing, stabilize. Build trust, strengthen internal resources, and anchor in the present.

2️⃣ Process Memories Gently: Break it down into small, manageable pieces — titrate so it’s tolerable, not overwhelming.

3️⃣ Connect Body & Mind: The body holds the story. Bring somatic awareness into the room so the mind and nervous system stay connected.

4️⃣ Build a New Narrative: Help clients rewrite the old story with compassion, so they can carry the past without being defined by it.

If you support trauma survivors, you know how powerful these steps can be.

💙 Want more tools to help your clients heal?
👉 Comment “training” below and we’ll DM you a link to Dr. Janina Fisher’s free webinar.

🧘‍♀️ “Yoga helps train people to notice what is happening in their bodies and to tolerate whatever sensations they are e...
07/27/2025

🧘‍♀️ “Yoga helps train people to notice what is happening in their bodies and to tolerate whatever sensations they are experiencing, which is a key element in trauma recovery.”
— Bessel van der Kolk 🌿✨

Your body holds the story — but it can also hold the healing.
Yoga is more than movement — it’s an invitation to reconnect, to feel safe inside yourself, and to integrate mind and body.

If you’re ready to deepen your understanding of mind-body integration for trauma recovery, comment “Integration” below and we’ll send you the details for our transformative course: WORKING WITH COMPLEX TRAUMA — Innovative Approaches for Restoring Mind-Body Integration. 🧠💛

Let’s heal — one breath at a time. 🌱

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