11/21/2025
Winter shouldn’t come with a pounding headache ❄️😣
Here are 4 simple ways to help prevent winter headaches:
• Humidify your work + sleep spaces to fight off dry-air triggers.
• Sip water with every hot drink so you stay hydrated, not just cozy.
• Take 5-minute screen breaks every hour to give your eyes and brain a reset.
• Wear a brimmed hat in bright snow glare to cut down on light-triggered headaches.
If your headaches are frequent, severe, or just feel “off,” American Family Care (AFC) is here for you with walk-in care, extended hours, and providers who can help you get to the root of the problem.