Performance & Recovery Labs / PR Labs

03/04/2026

Perimenopause can be rough and when you need answers, it can feel like there are too many places to turn these days.
Which is why we are hosting our friend, Allison Galloway, NP of Boulder Whole Health to teach and answer questions about the potential of using GLP-1’s in this phase of life, to give back control and support you.

📆 Wednesday, March 11

⏰ 6 pm-7:30 pm

📍 PR Labs: 2595 Canyon Blvd, Suite 150, Boulder, CO

🤓 Allison Galloway, FNP-C,MS, SA, Owner of Boulder Whole Health in South Boulder, CO

RSVP at the link in our bio, spaces are limited!

If you’ve been getting targeted ads, hearing other talk about GLP’s and wondering if they would be an option for you-attending this event could be the first step to getting the answers and support you need!

02/25/2026

We are excited to introduce you to our 2026 PR Labs Community Ambassadors!

We will be working hand-in-hand with our Ambassadors to support them on their goals for 2026 and also to showcase our fantastic practitioners and their services!

02/13/2026

From all our owner-practitioners at PR Labs, we wanted to let you know how much we love and appreciate all of you. You brighten our days and allow us to help you and support your goals. Without you, we would be so lonely 🥺
But really, we love seeing you in the office and on our schedules. See you soon?

02/11/2026

This one is for the men!

This workshop is all about pelvic health for men—what it is, why it matters, and what every man should know.

In this educational and practical workshop, you will learn what the pelvic floor is, how it functions, common conditions men experience, and what you can do to address symptoms and improve quality of life.

Karine, owner of PelviCare Physical Therapy, will guide you through a foundational understanding of male pelvic health, including:

Understanding the Male Pelvic Floor
• Anatomy and function of the male pelvic floor
• How it works together with the diaphragm, abdominal wall, hips, and spine

You Will Learn How the Pelvic Floor Affects
• Bladder and bowel control
• Sexual function, including erections and ej*******on
• Core strength and posture
• Pressure control during lifting, coughing, and exercise

Common Signs and Symptoms of Pelvic Floor Dysfunction
• Urine leakage, urgency, or difficulty starting the urine stream
• Dribbling after urination
• Pelvic, testicular, pe**le, tailbone, or groin pain
• Pain with sitting or exercise
• Erectile dysfunction or ej*******on concerns
• Persistent symptoms after prostate or pelvic surgery

Sometimes pelvic floor muscles are too weak. Very often, they are too tight or not coordinating well. Both can cause symptoms—and both are treatable.

This workshop is designed to empower men with knowledge, reduce stigma, and provide practical tools to support pelvic health at every stage.

RSVP for our Eventbrite at the link in our bio!

01/30/2026

01/26/2026

Silence is complicity.

We are healthcare, small business community that prides itself on being inclusive and welcoming. We are a safe space and will not tolerate violence, discrimination and hate.

We are here to offer support, kindness, truth and dignity for our patients and neighbors.

Kindness, compassion, community and respect are foundational to a functional society.

01/08/2026

We are kicking off 2026 strong with a lineup of events focused on the perimenopausal/menopausal ladies out there!
Tell your friends, tell your neighbors, we are aiming to create a safe and welcoming community to talk and learn about how the menopausal phase of women’s lives can be improved.
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RSVP in the link in our bio. All events FREE.
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And don’t worry men, we’ve got a few events coming up aimed specifically at you!

12/22/2025

Time away from the office for the holidays!
We don’t want to miss you, so here are the holiday hours for the next two weeks.
Each PR Labs practitioner has their own hours posted on their IG accounts or website. These hours are just for & the Recovery Lab.
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If you have questions about booking or hours, call/text the office at # 720-600-2208

12/01/2025

DON’T MISS OUT, BOOK IT NOW!!
This sale is done and sessions must be booked by 10pm, Monday December 1st.
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Using the infrared sauna before your massage helps warm and relax your muscles, helping improve circulation and enhancing the therapeutic effects of your massage session. The deep heat prepares your muscle tissue for a more relaxing and melt-y massage!
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To book:
1. Click the link in our bio for “CYBER MONDAY SPECIAL”
2. Select “CYBER MONDAY SPECIAL Sauna Fusion Session” of your choice.
3. Book the time and date that you want.
4. Pay at time of service and check out at the desk per usual!
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If you have any questions, call/text us at # 720-600-2208 or email prsportslab @ gmail.com

11/20/2025

Dress up, lace up you sneaks and JOIN US !💃🏼

PR Labs, Boulder Sports Physiotherapy are proud to co-sponsor the first Red Dress Run to benefit , a local non-profit to support successful second chances.

Join us at PR Labs for the kickoff on Saturday, December 3rd at 3pm!

Slip into your boldest red dress (yes—everyone!) and hit the streets with us for a fun, social run with purpose. Along the way, we’ll pop into several local bars, each generously donating a portion of sales to Focus Reentry. Every stride—and every sip—helps provide housing support, resources, and stability for unhoused and formerly incarcerated community members.

Whether you’re a dedicated runner,a devoted jog/walker or just in it for the joy, the laughs, and the camaraderie, we’d love to have you join us! Expect good company, great drinks, tasty bites, and all for a cause that truly makes a difference in our community.

Tickets are $25, and if you’re able, we welcome any additional contribution to support Focus Reentry and its mission to empower people rebuilding their lives.

Let’s dress loud, run proud, and make this first annual Red Dress Run unforgettable!

10/22/2025

Have you met Dr Sarah & Dr Lindsey of Boulder Sports Physiotherapy, one of PR Labs “OG” practitioners?
PR Labs wouldn’t be the amazing place that it is without Boulder Sports Physiotherapy! All the love to these two and here’s to Physical Therapy Month!

10/14/2025

🍁 PR Labs: October 2025 Edition 🍁 - http://eepurl.com/jponAM
Learn more about Forest Performance Coaching, Massage Therapy Updates and Dina's NEW Pumpkin Granola Recipe.