Nutrition by Gina

Nutrition by Gina Nutrition and wellness ideas for busy moms on a budget!

You will have to roll me outta here 🫶🏻
10/11/2025

You will have to roll me outta here 🫶🏻

10/10/2025

Drink the green smoothie with all the healthy stuff in it so you can eat your face off in Nashville!

10/09/2025

I will forever to to provide ideas on ways to make your life easier! Guys, I forgot to film myself grilling this steak which was the whole point 🤦‍♀️. I’m so annoyed but it was my last piece so here we are. I love a grill bc the mess and heat is OUTSIDE! I paired mine with the Trader Joe’s fried rice because I am lazy. Super fast and high in protein. Win win!

I love when I can get things I already buy on Prime Day deals! When people ask me about the best supplements to buy I te...
10/08/2025

I love when I can get things I already buy on Prime Day deals! When people ask me about the best supplements to buy I tell them my supplement criteria. One, it needs to work within your budget. Two, you need to like the taste (and actually consume it). So simple!

Is anybody else dyyyyyinggggg when they go to the grocery store these days??!! If you live near Central Phoenix I got yo...
10/07/2025

Is anybody else dyyyyyinggggg when they go to the grocery store these days??!! If you live near Central Phoenix I got you covered! Let me know if you live elsewhere and want to top 5 in your area!

10/06/2025

Is anybody else obsessed with their air fryer? Best bang for your buck kitchen gadget hands down. It doesn’t need to be expensive to do the job.

10/05/2025

There’s always the next meal 👍. You got this!

10/04/2025

Instead of spending $40-$50 or so on pizza to go we got the ingredients at Trader Joe’s and spent about $20. This made 4 pizzas and we ended up with basil for life 🙄.

Soooo may tough days but totally worth it!
10/02/2025

Soooo may tough days but totally worth it!

I swear by my morning smoothie! Recipe: 2 C of power greens, 1/2 C of frozen mango, 1/2 C of frozen pineapple, 1 scoop o...
10/16/2024

I swear by my morning smoothie! Recipe: 2 C of power greens, 1/2 C of frozen mango, 1/2 C of frozen pineapple, 1 scoop of whey protein powder, 1 T Leon juice, 15g ginger root, 2 T fiber and water. If I look like I love it in this picture it’s because I do. 😍😍😍😍.

Fall in line! Leaf those nasty bad habits behind. Let’s spice things up- pumpkin up your health and fitness routine. Ug...
10/02/2024

Fall in line! Leaf those nasty bad habits behind. Let’s spice things up- pumpkin up your health and fitness routine. Ughhh sorry…I just couldn’t help myself. No but really, all candy corny-ness aside COME JOIN US STARTING OCTOBER 7th!! 🎃🍁🦾👻🧗🎉

Gahhhhh!! Why do freshly picked strawberries taste nothing like store bought ones??!! Sooooo good 🤤
07/31/2024

Gahhhhh!! Why do freshly picked strawberries taste nothing like store bought ones??!! Sooooo good 🤤

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