Tessie’s Massage & Wellness, LLC

04/10/2026

Another trip around the sun! ☀️

Sliding into the last year of my 30’s with a sense of peace and clarity unlike any I’ve known. A certainty that my path is abundant and blessed.

Also celebrating 6 years drug and alcohol free! 🤸‍♀️ Arguably the more important birthday! I am feeling more grounded in my recovery than ever and am surrounded by a sober community that lifts me up.

As rainy weather keeps us inside, I will cozy up with my loves and honor the path I have chosen. Giving thanks for the support and guidance I receive from this plane and beyond.✨

02/25/2026

Let the shedding continue!! 💇‍♀️

I woke up one morning and just said “it’s gotta go.”

Feeling like ME as the paradigm shifts. Memories, behaviors, old energies, grief, all living in these strands.

I honor them, and gently release, making space and lightness for what’s to come! 💫

02/24/2026

Bodyworker Appreciation Post ✨

This is Sindhu! She was the therapist who facilitated all 14 days of my Panchakarma journey. And when I say it was a journey, I truly mean that.

I did not know the depths to which we would travel, shedding layers of old from every body. Physically releasing stagnation from my organs and tissues. Balancing the hemispheres of the brain to help me sleep and calm my racing mind. The release and unburdening that would leave me exhausted and vulnerable. And the emotions that would arise from that space.

Sindhu was stoked when I told her the first day that I am an MT. We bonded immediately over the gratitude we have for this work and that we found our calling. The trust and healing was just that much deeper.

Her blessings and caring touch will remain with me always. 💖

02/21/2026

✨Kerala ✨

Transitioning back into the flow of life will be slow and gentle after 3 weeks in this profoundly healing place.

My body is tired. But my mind is clear, and my heart is ready. More photos and experiences to share in the coming weeks.🙏

01/30/2026

And she’s off! 🇮🇳

I have embarked on an adventure! Spending the next few weeks soaking up the Divine light of South India where I will complete a 14 day Panchakarma treatment. PK is an Ayurvedic cleanse to restore, renew, and reset the body, mind, and spirit. I will also spend these 3 weeks with .in and a group of fellow chanters, connecting and healing with mantra.

Unplugging from the world feels bittersweet. As I watch what’s unfolded in my home state of Minnesota, it is not lost on me the privilege I have to separate myself from it. But I will be sending the energy cultivated in deep chant to my friends and family who are at the forefront of this revolution.

No phone, streaming services, ultra processed foods, romance 🙃 This girl is looking forward to a moment in time dedicated to intentional eating, moving, being.

11/12/2025

Almost forgot to post adventures with these cuties in the Midwest! 🍁 Another great trip to CO then MN to visit some family and friends!

Moments with my father in this last season are the sweetest 🥹

My relationships continue to evolve and shift and I am seeing more clearly than ever the capacity we hold for resiliency in these trying times.

I can’t thank these folks enough for continuing to hold me, mold me, feed me, and love me! 💖 Until next time! 🤙

10/22/2025

Stoked to have completed the Klose Training Manual Lymphatic Drainage course this past week! And with the lovely .bellied.lizard ! 🤸‍♀️🫶

I have been drawn to MLD for a while but have never had more interest from my community than I have this year. Now I understand why. The benefits of this treatment are powerful!

First time doing destination continuing education with a friend and it was so fun! If there are any MTs I know looking to travel and learn, hit me up! ✈️

I will begin doing add-ons to my massage sessions immediately, so DM to schedule. Will be back on island the 30th and can’t wait to get started!

10/22/2025

10/02/2025

Tessie’s Massage & Wellness has a place to call Home! ✨🙏

I am beyond grateful to announce that I will be sharing space with the incredible women at !

I have been calling this in for years. A cozy container to offer my massage services, partnering with women I admire and respect.

Mahalo to and for the opportunity to share space and offer grounded bodywork to the north shore!

Mobile services are still available for my south side clients and those who need it, but I invite you to come experience a session in this stunning studio!

DM me today to get scheduled! ✨

09/25/2025

It’s happening! ✨

Big news to come, so stay tuned! Your girl is finally putting down some roots… 🙏

09/12/2025

Just realized September is Recovery Awareness Month! ✨💜✨

Where to even start… not a day goes by that I don’t thank my maker for the strength and discernment it took to get sober 5 years ago.

I became addicted to drugs and alcohol when I was 15. Never knowing just how much pain I was in as a child, never knowing the real reasons I started partying to begin with.

But I always knew I did it differently. Always took it too far, could never go to bed, let the party end. Couldn’t be alone, stay in, just be.

By the time I was 33 I spent every day in a constant state of hanxiety, distress, and fear that I would never find freedom. That I would be hungover or chasing my next high for the rest of my life.

So I locked myself away with my books, my meditations, and my yoga mat, and I waited. Waited for the urges to pass, the cravings to lift, sat in the discomfort of the comedown for months.

And when I relearned how to be in this world, I won’t lie and say it was easy. That was the hardest part. To be clear and present in a world addicted to escapism. We are the outlier.

But here I am! 5 years in and never going back. Sobriety has allowed me to create a life I never dreamed of. Connections and friendships and opportunities of a lifetime.

Mucho mahalos to every single one of you that has cheered me on along the way. 🌈

If you have ever thought of choosing the path of recovery, I am always here to connect with you if you’re in need!

07/14/2025

When your girlfriend is a photographer and just can’t let perfect lighting go waste 🌅