Living Raw Food Village

10/09/2023

Back by Popular Demand...Salad for LIFE!
WHAT IS YOUR FAVORITE WAY TO EAT THIS AMAZING SALAD?
Salad for LIFE! Here's to your health!
***Get Ingredients
1 bunch of Kale (any type, red, purple, dinosaur)
1 bunch of Collard Greens
1 stalk of Bok Choy (big one/not baby or 5-6 babies)
1/2 head Red Cabbage
1 bunch of Parsley (I use 2)
1 bunch of Cilantro (I use 2)
(OPTIONAL) 1 bunch of fresh Dill added to each individual salad (not the mix for the drawer)
(the above is your staple and you will add to this as you desire)
***Any sprouts you like, get a container or 2 from the produce section as long as they are "living" or sprout your own and use them! (don't add these sprouts to the salad mix) If you add sprouts to the mixture of greens above, they are not as hardy and may go bad sooner.
***Make sure the sprouts are included in every salad you eat with your "extras", this is what makes it a "living" salad!
***Soak and Rinse All Greens
***Spin in Salad Spinner to Dry or use towel-lay greens on it and roll up and pat dry. I use beach towels on my kitchen counters and lay all greens on the towel and cover with another beach towel. I roll them up and then I tap, tap, tap, on the counter in an effort to pat all the water out of the leaves. Kale can be curly and hide water, then I just towel dry those hard to get areas with a towel wrapped around my finger.
***Chop up into comfortable bit size for you. There is a lot of chopping involved, if you can have someone help you chop, it really helps! 😀
***I have one entire drawer of the refrigerator designated for my salad. I simply put everything in there and store it-it will last for about a week and feed 2-3 people. I use the vegetable drawer as shown in the picture. You may add paper towels to soak up moisture/make sure to remove them too or replace with fresh towels when damp.
***Use tongs -take 2 giant handfuls of salad add a tablespoon or 2 of the following:
(I cut up and have readily available in containers to make adding them to my salad easy!)
peppers,
cucumber,
celery,
broccoli,
carrots,
onion,
chives,
avocado,
tomatoes,
olives, etc... (a few for flavor are ok, I don't encourage "brine' products-but if that's what you need to eat this healthy Salad for Life! Go for it!)
***soaked overnight in water raw nuts and seeds: (this allows them to break down easily and assimilate nutritionally for ultimate health benefits) Otherwise, most nuts simply pass through your system without the nutrients being absorbed-that's a waste!)
raw almonds,
sunflower seeds,
pumpkin seeds,
sesame seeds...
whatever else you enjoy...make sure it is all raw/fresh/uncooked foods (Veggie of course)
***Add at least a 1/2 cup of living, raw sprouts, whichever type you desire to start off...this provides the body with live enzymes and living force energy from chlorophyll. This is what helps heal your body, chlorophyll and the live enzymes, as well as, providing the best nutrients possible-which commences in the sprouted "life force" (which is the beginning of the entire plant-so much life force energy-thus, all the nutrients for health and healing).
Toss w/ your favorite dressing in moderation, ENJOY!

10/09/2023

So true, ditch all white food and anything processed and made for shelf life! You just might remove any health related "condition" when you begin to eat "plant foods"! Here's to your Health!

04/06/2021

This Green Apple Cucumber Slaw would be the perfect addition to your summer barbecue. My kids were all over it, so it will definitely be a crowd pleaser.

04/05/2021

Here is to your health!
https://www.facebook.com/watch/?v=1781454365258355

08/19/2020

Here is the real Ann Wigmore Energy Soup. This is a video of Kaelash demonstrating how to make it! If you have questions, please feel free to ask here! Here's to your health, Cheers!

John of http://www.okraw.com introduces a his friend Kaelash Neels , who gives a demonstration on how to make the best energy soup ever at the Ann Wigmore In...

06/19/2020

Salad for LIFE!
***Get Ingredients
1 bunch of Kale (any type, red, purple, dinosaur)
1 bunch of Collard Greens
1 stalk of Bok Choy (big one/not baby or 5-6 babies)
1/2 head Red Cabbage
1 bunch of Parsley (I use 2)
1 bunch of Cilantro (I use 2)
(OPTIONAL) 1 bunch of fresh Dill added to each individual salad (not the mix for the drawer)
(the above is your staple and you will add to this as you desire)
***Any sprouts you like, get a container or 2 from the produce section as long as they are "living" or sprout your own and use them! (don't add these sprouts to the salad mix) If you add sprouts to the mixture of greens above, they are not as hardy and may go bad sooner.
***Make sure the sprouts are included in every salad you eat with your "extras", this is what makes it a "living" salad!
***Soak and Rinse All Greens
***Spin in Salad Spinner to Dry or use towel-lay greens on it and roll up and pat dry. I use beach towels on my kitchen counters and lay all greens on the towel and cover with another beach towel. I roll them up and then I tap, tap, tap, on the counter in an effort to pat all the water out of the leaves. Kale can be curly and hide water, then I just towel dry those hard to get areas with a towel wrapped around my finger.
***Chop up into comfortable bit size for you. There is a lot of chopping involved, if you can have someone help you chop, it really helps! 😀
***I have one entire drawer of the refrigerator designated for my salad. I simply put everything in there and store it-it will last for about a week and feed 2-3 people. I use the vegetable drawer as shown in the picture. You may add paper towels to soak up moisture/make sure to remove them too or replace with fresh towels when damp.
***Use tongs -take 2 giant handfuls of salad add a tablespoon or 2 of the following:
(I cut up and have readily available in containers to make adding them to my salad easy!)
peppers,
cucumber,
celery,
broccoli,
carrots,
onion,
chives,
avocado,
tomatoes,
olives, etc... (a few for flavor are ok, I don't encourage "brine' products-but if that's what you need to eat this healthy Salad for Life! Go for it!)
***soaked overnight in water raw nuts and seeds: (this allows them to break down easily and assimilate nutritionally for ultimate health benefits) Otherwise, most nuts simply pass through your system without the nutrients being absorbed-that's a waste!)
raw almonds,
sunflower seeds,
pumpkin seeds,
sesame seeds...
whatever else you enjoy...make sure it is all raw/fresh/uncooked foods (Veggie of course)
***Add at least a 1/2 cup of living, raw sprouts, whichever type you desire to start off...this provides the body with live enzymes and living force energy from chlorophyll. This is what helps heal your body, chlorophyll and the live enzymes, as well as, providing the best nutrients possible-which commences in the sprouted "life force" (which is the beginning of the entire plant-so much life force energy-thus, all the nutrients for health and healing).
Toss w/ your favorite dressing in moderation, ENJOY!

06/19/2020

12/22/2019

Interesting!🌟✌️

Here's why planting round trees in square holes makes the trees stronger and thrive faster than if you plant them in round holes.

12/12/2019

Follow the money... This has invaded our food chain... Most of our food is grown from plants. If you're carnivorous and eat animal flesh, chances are the animals are feed plant food containing glyphosate. Avoid this chemical product whenever possible. Here's to your health!☮️

Monsanto invented the herbicide glyphosate and brought it to market under the trade name Roundup in 1974, after DDT was banned. But it wasn't until the late 1990s that the use of Roundup surged, thanks to Monsanto's ingenious marketing strategy. The strategy? Genetically engineer seeds to grow food....

11/21/2019

...remember your body keeps an accurate journal. Choose wisely💖

11/14/2019

10/25/2019

*cortisol

10/25/2019

Take Note

GMO FOOD will soon be marked as 'Biofortified' as the agenda to sneak GMOs into our foods advances If you have ever been to Berlin, Germany in the late Fall, you know how miserably wet, cold, and windy it can be. The only real refuge from those elements is to be found indoors. But even then there ca...

09/24/2019

The sacred geometry of dandelions ❤️

09/03/2019

Monsanto is destroying our earth, thus our food supply!
http://npic.orst.edu/factsheets/glyphogen.html

By Zen HoneycuttShortly after the release of a report showing 14 beers testing positive for glyphosate in Germany, a concerned supporter of Moms Across America approached me at a convention with disturbing news. He said he had test results from Microbe Inotech Lab of St.Louis showing 10 different wi...

09/03/2019

I've had some HUGE avocados in Puerto Rico at the Ann Wigmore Institute, but never 3 feet! My biggest avocado was more like a big papaya!

“Long-neck” avocados grow up to 3 feet long, and they’re all organic, non-GMO South Florida is home to a secret variety of super long avocados called Pure Vida or “long-necks.” A small farm called Miami Fruit has been growing and selling them at local farmers’ markets for years, but word...

08/25/2019

08/23/2019

we really need to take a look at the toxins we use in everyday life, our food, cleaners, fertilizing for farming, chemicals for processing, etc... It all runs off somewhere. It doesn't go away. This is what it's doing to Florida animals. Imagine what it can do to human children. The toxins are affecting our wildlife and our oceans and when we lose those things, we're next...
I've often thought this is why so many domestic pets are coming up with cancer, we have chem lawn come to spray our grass and our yards and our trees and where our dogs and cats go outside to lay in the grass and roam around... There's a healthier way.
https://www.nbcnews.com/news/animal-news/florida-panthers-bobcats-are-walking-weird-wildlife-officials-can-t-n1044766

Experts have ruled out "numerous diseases and possible causes" that might explain why the cats are having extreme difficulty walking.

08/20/2019

This is so true!

Thanks for the reminder, Spiderman....

08/20/2019

Every year the Environmental Working Group (EWG) publishes a report on the most pesticide-contaminated vegetables and fruits on the market. The list is called The Dirty Dozen, and consists of produce that are important to buy organic, or use a special wash to remove the pesticides. The list changes slightly every year, and in 2019, there is bad news for kale lovers. As healthy as kale usually is, non-organic kale became number 3 on the Dirty Dozen list (the second vegetable after spinach), because over 50 percent of it tested positive for cancer-causing pesticides.

Kale Now One of the Top 3 Vegetables Most Contaminated With Toxic Cancer-Linked Pesticidesby Yelena | June 5, 2019 PHOTO: pixabay    Every year the Environmental Working Group (EWG) publishes a report on the most pesticide-contaminated vegetables and fruits on the market. The list is called The Di...

07/29/2019

Most of us get stuck in a day to day rut of eating the same foods over and over again. Some reach for a banana others for an apple but are you getting the most you can out of your fruit consumption? There is good reason to chop up your daily banana and mix it up. It’s called synergy. You don’t j...

07/19/2019

Tired of being swarmed by mosquitoes in your backyard? Here are 10 plants that attract dragonflies for mosquito control all summer long.

06/21/2019

Asparagus has an abundance of an amino acid called asparagine, that helps to cleanse the body of waste material.

06/19/2019

According to scientific evidence, trees are way more intelligent than we have ever imagined. Some of the findings of the tree-whisperer Peter Wohlleben are the following: Peter is a German researcher who not only enjoys being surrounded by trees, but he has also devoted his life to studying them. He...

05/07/2019

https://juicing-for-health.com/health-benefits-of-asparagus

Asparagus has an abundance of an amino acid called asparagine, that helps to cleanse the body of waste material.

05/06/2019

Living in Boulder, many of us experienced this! 😉

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking in Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of...

05/03/2019

This is awesome news! If every country could do this, it would be wonderful!

Australia has slashed its plastic bag habit by up to 80 percent within just three months, according to Australia's National Retail Association, which is some great news for platypuses, dugongs, and pig-nosed turtles. Remarkably, this drop in plastic bag consumption did not come directly from any gov...

04/14/2019

04/09/2019

Good to know!

Studies show thyme oil is one of the most powerful remedies available for strep throat and respiratory infections Suffering from a sore throat or cough? Have no fear, the essential oil of the popular culinary herb thyme is an effective remedy for just about any infection of the throat or …

04/06/2019

Very Interesting!👍

Luffa gourds are related to the cucumber plant, and are just as simple to grow in your typical summer garden. They are fantastic as both sponges and body..