Your Daily App

Your Daily App Gut healing, stress reduction, and trauma release with small daily tools. Somatics, Journaling, Habits, Courses and more in the app 📲

LEARN TO HEAL AND LOVE YOUR BODY
Join our “Sunday Reset” — Get weekly nervous system-centric health coaching and tips delivered to your inbox every Sunday.
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https://yourdaily.app/newsletter

10/23/2025

You can cut out gluten, dairy, sugar, and joy…but if your body still thinks it’s in danger, your gut won’t heal.

Stress keeps your digestion on pause so blood flow moves to your limbs, not your belly.

That’s why the “perfect diet” still leaves you bloated, puffy, and exhausted.

When you regulate your nervous system, your body finally feels safe to digest again.
That’s when real gut healing starts.

This is why we built Your Daily® — to help you get out of survival mode and back into rest-and-digest.

Comment DAILY and we’ll send you a link to download

Recovering teacher’s pet meets mid-life. 🫠Perfectionism doesn’t end because we grow up. If this is you and you’re trying...
10/22/2025

Recovering teacher’s pet meets mid-life. 🫠
Perfectionism doesn’t end because we grow up.

If this is you and you’re trying to be an A+ student at feeling well, I invite you to our membership where you:

🧘‍♀️ Calm that actually sticks. Not spa calm, but “I can handle life again” calm.

💬 A body that finally makes sense. You stop guessing and start understanding your signals.

💆‍♀️ Tools that meet you where you’re at — quick, guided relief instead of overwhelm.

💞 A soft place to land in community. Compassion, and zero pressure to “get it right.”

DM “daily” and we’ll send you more

10/21/2025

But you can calm your body so those supplements actually work 😉

If your system’s running on stress, it’s:

Burning through nutrients faster than you can swallow them

Probably not even absorbing what your tossing down there

So, let’s get you out of fight-or-flight and back into flow.

DM us: DAILY and I’ll send you the link to the nervous-system tools that do more than any pill ever could.

10/19/2025

This weekend’s Habits That Stick workshop hit deep.💥

We talked about why white-knuckling change never works, and how to finally build habits that feel safe enough to last.

Instead of forcing the habit, we worked on changing the system:

-the thoughts
-beliefs
-and patterns

underneath it all.

Because when your nervous system feels safe, your habits stop being a fight.

Real tools. Real rewiring. Real relief.

💛 If you missed it, we’re dropping the replay in the Your Daily® app

10/18/2025

You don’t suck at habits.
You’re just stuck in stress. 😬

If your nervous system is maxed out, it won’t let you add one more thing, even if that thing is self-care. 😬

Let’s fix that.

Join our Habits Workshop and learn how to create routines that actually stick (and feel good doing it).

DM HABITS to get the details, and I’ll see you Sunday! 💛

Anyone else? 💁🏻‍♀️
10/18/2025

Anyone else? 💁🏻‍♀️

10/17/2025

I used to think consistency meant pushing harder. 🥵

More control. More discipline. More BURNOUT. 🫣

When your nervous system’s maxed out
-no planner
-schedule
-or morning routine
can save you.

I learned that the hard way—
through panic attacks, insomnia, overthinking, over eating, over working, and just total exhaustion.

Now I build systems that support me before I break or give up.

Because consistency isn’t about control. It’s about safety.

🧠 This Sunday inside the Your Daily® membership workshop:

“Habits That Stick (Without Willpower)”

We’ll help you create systems that hold you, even on your hardest days.

👉 want to join?

Comment WORKSHOP below and we’ll send you the link

Every habit starts upstream➡️with a thought that becomes a ➡️belief that drives an action.If you only focus on the actio...
10/16/2025

Every habit starts upstream
➡️with a thought that becomes a ➡️belief that drives an action.

If you only focus on the action, you’re just rearranging stress.

Join me Sunday for “Habits That Stick (Without Willpower)” to learn how to build from the system up, not the stress down.

This class is part of Your Daily®, a nervous-system-first coaching app and community designed to help you feel better in your body (and your life) — one small, sustainable habit at a time.

Join once, and you’ll get access to this live workshop plus new monthly sessions, daily tools, and courses that help you regulate, rewire, and rebuild—without burnout.

👉 Join Your Daily® + save your seat

10/15/2025

First, comment WORKSHOP to save your seat…

Because when you work on your system:

🦋 the thoughts
🦋 the beliefs
🦋 and the actions

underneath your habits—everything shifts. And fast!

Join me Sunday for Habits That Stick (Without Willpower) to learn how to build from the system up, not the stress down.

📅 Sunday, October 19th | 8am PT

This class is part of Your DailyÂŽ, our nervous-system-first coaching app and community designed to help you feel better in your body (and your life), one small, sustainable habit at a time.

Join once, and you’ll get access to this live workshop plus new monthly sessions, daily tools, and courses that help you regulate, rewire, and rebuild—without burnout.

👉 to Join Your Daily® + save your seat comment WORKSHOP to get started

Comment EFT and we’ll send you a link to join our membership. You’ll get monthly workshops + full access to our app for ...
09/21/2025

Comment EFT and we’ll send you a link to join our membership. You’ll get monthly workshops + full access to our app for just $68 (less than your monthly coffee). Come get your release on with us live so you can get back to having more space and peace in your day.

Ever feel like the tiniest thing (Trader Joe’s parking lot, anyone?) sends you into full rage mode?

We call it red-lining. Your system is revved so high, you’ve got no space left.

The fix? Learning to reset your nervous system like a tachometer.

I’ll walk you through it this Sunday—come reset with me.

Comment EFT and we’ll send you a link to join our membership. You’ll get monthly workshops + full access to our app for ...
09/19/2025

Comment EFT and we’ll send you a link to join our membership. You’ll get monthly workshops + full access to our app for just $68 (less than your monthly coffee). Come get your release on with us live so you can get back to having more space and peace in your day.

If one little stressor = 💥 meltdown… you’re red-lining.
Most people are living like their nervous system tachometer is stuck in the red.

That’s not a personality flaw—it’s your body screaming for a reset.

This Sunday, I’ll teach you how to downshift out of survival mode so you finally have room to breathe again.

Comment EFT and we'll send you a link to join our membership. We offer monthly workshops along with our app all for $68—...
09/18/2025

Comment EFT and we'll send you a link to join our membership. We offer monthly workshops along with our app all for $68—cheaper than the price of a monthly coffee.

Come get your release on with us live so you can get back to having more space and peace in your day.

Because here’s the truth: if your car lived in the red zone, you’d pull over ASAP. 🚨

But your nervous system? You keep pushing through meetings, traffic, kid chaos—until the tiniest thing tips you over.

This Sunday, we’ll show you how to downshift, reset, and finally stop red-lining your system. You in?

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