Your Daily App

Home
United States
Boulder, CO
Your Daily App

Gut healing, stress reduction, and trauma release with small daily tools. Somatics, Journaling, Habits, Courses and more in the app 📲

LEARN TO HEAL AND LOVE YOUR BODY
Join our “Sunday Reset” — Get weekly nervous system-centric health coaching and tips delivered to your inbox every Sunday.
↓
https://yourdaily.app/newsletter

07/12/2025

Sometimes the fastest way to feel better is to subtract stimulation.

Your nervous system isn’t just responding to your thoughts—it’s reacting to your surroundings.

What’s one sensory input you could reduce today?

07/09/2025

Embracing your body after years of feeling ashamed takes time.

But with consistent daily practices, you can reconnect with your body and foster feelings of safety and acceptance 💖

07/08/2025

You’re not overreacting. You’re reacting with a body that’s done its best to survive decades of pressure.

Let’s teach it something new.

Comment “WHY” and I’ll send you a link to explore our nervous system tools.

07/07/2025

Here's to a journey of transformation, resilience, and self-discovery.

What did we miss? Tell us below👇

07/05/2025

This is the nervous system 101 we should’ve all been taught.

Once you recognize what state you’re in, you can choose tools that bring your body into balance.

Not sure where to start? Do a daily check-in on the app and you’ll get a tool suggested for your mood.

06/30/2025

If you’ve done “everything right” and still feel bloated, foggy, or inflamed…
You might be missing the nervous system piece.

Digestion doesn’t work when your body’s in defense mode.

Regulation is what makes healing possible.

06/29/2025

You’re doing all the right things—but your body still feels like it’s fighting against you.

It’s not your fault. You’re not lazy.

You’ve just never been given the tools to actually feel safe in your body.

Follow for more lightbulb moments like this—and comment “TOOLS” if you want me to DM you the link.

06/26/2025

Your thoughts shape your biology—especially if they’re rooted in fear, shame, or urgency.

Regulation is what lets you believe a new thought and feel safe in it.

06/24/2025

So many women live in a nervous system state that feels like constant pressure, overstimulation, or emotional shutdown.

We call it normal because everyone else is doing it too.

But just because it’s common doesn’t mean it’s healthy.

Comment “RESET” and I’ll send you a link to try the app for free.

06/22/2025

You know logically that boundaries are healthy.

But your body still tenses. Your heart races. You feel guilty before the words are even out.

That’s not weakness—it’s wiring.

And you can rewire it.

This Saturday, we’re walking you through the exact steps to stop spiraling when you say no—and feel safe in your truth.

Follow for more real talk on regulation—and comment “WORKSHOP” if you want in.

06/20/2025

To sum it up: Sleep. Boundaries. Digestion. Decision-making. That’s nervous system regulation.

It isn’t another thing on your to-do list—it’s how you get your life back.

When your body feels safe, everything else becomes easier.

06/18/2025

If you’ve ever felt like your emotions are “too big”…

Your reactions are “too intense”…

Or that you’re somehow just “too much”…

Let’s reframe that:

You’re carrying unprocessed stress, responsibility, and expectations.

Your body is overwhelmed—not broken.

You can feel lighter—without needing to shrink yourself.

Address

Boulder, CO

Website

https://yourdaily.app/

Alerts

Be the first to know and let us send you an email when Your Daily App posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Boulder?